Yogurt For Hair Masks For Hair Growth Benefits Stylecraze

Benefits Of Yogurt For Hair Growth

A study states that adjusting the scalp’s bacterial balance by increasing the Propionibacterium and suppressing Staphylococcus may help reduce dandruff (1). Yogurt produces Propionibacterium that can help enhance the bacteria on your scalp (2). This, in turn, can help reduce dandruff. It helps calm the frizz by keeping your hair moisturized for longer. Yogurt contains probiotic bacteria that promote hair density. It increases the anagen phasei First active phase of the hair growth cycle where the hair cells divide and form new hair, growing 1 cm every 28 days. of hair follicles (3). This also helps boost hair growth. It improves scalp health and reduces the clogging of follicles, thus reducing hair fall and hair damage (4). Yogurt balances the pH levels of your scalp by regulating sebumi An oily substance secreted by sebaceous glands that hydrates and protects your skin. production (3).

Ave Renee, a blogger, tried a DIY yogurt hair mask for her extremely thick medium-length hair. On her blog, she writes, “It made detangling my hair a breeze, helped define my curls, and has kept my hair soft days later without having to apply anything else. Any natural products I make contain vitamin E and rosemary, and I can honestly say I think they’re helping with hair growth (i). Explore different yogurt hair masks to treat hair loss and promote hair growth in the section below. Scroll down now!

How To Use Yogurt For Hair Growth

1. Egg And Yogurt

Egg yolk contains peptidesi Short-chained amino acids used in cosmetics that help strengthen the hair and aid collagen production. that stimulate hair growth (5).

1 egg 2 tablespoons of yogurt

Processing Time: 30 minutes

2. Banana And Yogurt

Banana contains potassium, carbohydrates, and vitamins that help nourish the hair. It improves the scalp’s health, reduces dandruff, and makes the hair shiny. It also prevents hair breakage and split ends by protecting the hair’s natural elasticity (6).

½ ripe banana 1 tablespoon of yogurt 3 teaspoons of honey 1 teaspoon of lemon juice

Processing Time: 30 minutes

3. Yogurt And Olive Oil

Olive oil and yogurt are good hair conditioners (4). Lemon helps maintain the pH balance of the hair (7).

1 tablespoon of olive oil 1 cup of yogurt 1 tablespoon of lemon juice 2 cups of water

Processing Time: 20 minutes

4. Yogurt And Honey

Honey conditions your hair, treats dandruff, and reduces hair loss (8) (9).

½ cup of yogurt 1 teaspoon of honey 1 teaspoon of apple cider vinegar

Processing Time: 30 minutes Note: If you have dry hair, add a banana to this mask. And for greasy hair, add strawberries.

5. Aloe Vera And Yogurt

Aloe vera helps treat dandruff (10). It has moisturizing properties and can reduce hair loss (11).

3 tablespoons of aloe vera gel 2 tablespoons of yogurt 2 tablespoons of olive oil 1 tablespoon of honey

Processing Time: 45 minutes

6. Avocado And Yogurt

Avocado is rich in vitamin E, vitamin B5, vitamin A, antioxidants, minerals, and fatty acids (12). These nutrients improve scalp health and increase hair growth (13). Avocados are best for conditioning and make for a perfect hair care ingredient for dry hair.

1 cup of yogurt ½ ripe avocado 2 tablespoons of olive oil 1 tablespoon of honey

Processing Time: 25 minutes Note: Use this mask once a week if you have dry hair and once a fortnight for normal hair.

7. Curry Leaves And Yogurt

Curry leaves are rich in vitamin C, A, E, and B and protein that reduce hair fall and promote hair growth (14). This mask helps thicken the hair and boost hair growth rate.

1 cup of yogurt A handful of fresh curry leaves

Processing Time: 30 minutes

8. Coconut Milk And Yogurt

You can use coconut milk for the hair, owing to its rich content of essential fatty acids and proteins (15). Anecdotal evidence suggests that applying coconut milk helps nourish your scalp and aids healthy hair growth.

1 cup of coconut milk ½ cup of yogurt 2 tablespoons of camphor oil

Processing Time: 2 hours

9. Fenugreek And Yogurt

Fenugreek showed hair growth-promoting effects in mice studies (16). It also maintains natural hair pigmentation and keeps the hair silky(17).

1 cup of yogurt A handful of fenugreek seeds

Processing Time: 30 minutes

10. Lemon Juice And Yogurt

Lemon juice is a short-term remedy for dandruff (18). This hair mask is an easy way to soothe aggravated scalp. You Will Need

4 tablespoons of yogurt 2 teaspoons of lemon juice 1 teaspoon of honey

Processing Time: 20 minutes Learn how to use yogurt to promote hair growth! Discover the benefits of yogurt for your hair and how to use it for maximum results in this video. Play it now! While we have covered ways to use yogurt for hair growth, let us learn about some other ways and helpful tips that can help you keep your hair healthy. Scroll down to know more.

Other Ways To Improve Hair Health And Boost Hair Growth

Increasing protein in your daily diet can help strengthen the hair follicles and bestow lustrous tresses (19). Adding essential oils like jojoba oil and rosemary oil can aid in boosting hair growth. Rosemary oil is known for nourishing the hair follicles to promote hair growth and combat hair loss (20). Performing scalp massages with some warm oil may help increase blood circulation in the scalp and, as a result, promote healthy hair follicles for hair growth.

Can I leave yogurt on my hair overnight? No, do not leave yogurt on your hair overnight as you might catch a cold. Does yogurt thicken the hair? Yes. Yogurt helps promote hair growth, which makes it thick and healthy. Are there any possible side effects of using yogurt for the hair? No. However, if you have a sensitive scalp, you might experience a tingling sensation. Is yogurt good for dandruff? Yes, yogurt can help eliminate dandruff. Apply it to the roots and massage in a circular motion. Leave it on for 30 minutes before washing off with an anti-dandruff shampoo. Check out these anti-dandruff hair masks to help control dandruff. IsCan I put yogurt on my hair everyday? Yes, you can. Yogurt has nutrients required for healthy hair, and can hence be applied to hair regularly to keep it shiny and strong. Can I apply yogurt on oiled hair? Yes, you can apply yogurt to oiled hair as well by simply massaging it onto the scalp and along the hair length. Is Greek yogurt good for hair loss? Yes, Greek yogurt is rich in protein (which is a building block for hair). It also contains vitamin B5, which prevents early hair graying and boosts hair growth (19). Does curd make hair straight? Yes, applying curd can make your hair straight and smooth.