Yoga Vs Walking: What Is Better?
Yoga and walking are two smart ways of weight management and diabetes control. There are numerous benefits of yoga that you should know about. Although walking has its own perks, yoga holds an upper hand over walking if the two are statistically compared. According to prevalent data, walking for 1 hour burns around 242 calories. On the other hand, an hour of power yoga in your fitness routine burns 340 calories. Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control. If you are still skeptical about which of the two is better, then you must read the following. A survey conducted on 1533 participants found that yoga ranked eighteenth among the most popular activities practiced by Americans. It was further seen that 54% of the participants liked it while 16% disliked it. It was also noted that 59% of women liked yoga compared to 49% of men. A blogger reaped a multitude of benefits from her consistent practice of yoga. Reflecting on the positive changes, she writes in one of her blog posts: “Daily yoga practice has made me very active. All the lethargy I felt once is gone. I am energized throughout the day (i).” Is yoga and walking enough exercise? It depends on your personal fitness goals and your current age, weight, and health issues. How long do I have to do yoga to see results? About 6-12 weeks, based on your individual weight loss goals. Can I replace walking with yoga? Physical exercise benefits one in many ways, and both yoga and walking are among the simplest forms of exercise. However, yoga gains the upper hand when it comes to weight loss, building muscle strength, improving joint health, enhancing flexibility, stamina, and stability. It can also help with endurance training. Whether you need to replace walking for yoga is your choice. Walking outdoors can be a social interaction time for many, where you bond with your walking buddies over milestones. Is it better to walk on an empty stomach? Yes, it helps boost the metabolism better. However, remember to stay hydrated.
Illustration: What Are The Differences Between Yoga And Walking?
Walking and yoga are great ways to lose weight! Learn how these two activities can help you reach your weight loss goals in this informative video. Check it out now!
