Top 21 Easy Vegetarian Salad Recipes That Are Delicious!
Incorporate the following salads in your daily meats to enjoy the benefits of a nutritious balanced diet.
1. Healthy Vegetarian Greek Salad
Serves: 2;Prep Time: 15 min; Cooking Time: 3 min; Total Time: 18 min
1 medium tomato, sliced 1 cup halved cherry tomatoes ½ cup finely sliced onions 1 cup thick slices of cucumber 1 tablespoon chopped dilli It refers to the aromatic annual herb of the parsley family that is used to flavor various foods and medicines. 1 tablespoon chopped mint leaves 2 tablespoons sliced black olives 3 tablespoon extra virgin olive oil 200 g feta cheese block 1 teaspoon dried oregano 1 tablespoon red wine vinegar Salt to taste ½ teaspoon black pepper
2. Vegetarian Broccoli Tofu Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 3 min; Total Time: 18 min
1 ½ cups broccoli florets ½ cup tofu cubes 1 carrot, sliced 4 tablespoons olive oil 2 tablespoons balsamic vinegar 2 tablespoons white wine vinegar Salt to taste ½ teaspoon black pepper
3. Vegetarian Kale Salad For Weight Loss
Serves: 2; Prep Time: 20 min; Cooking Time: 7 min; Total Time: 27 min
2 cups of chopped kale 1 ½ cups cooked chickpeas ½ cup thinly sliced black olives ⅓ cup sun-dried tomatoes 3 tablespoons sunflower seeds 2 tablespoons extra virgin olive oil Sea salt to taste ½ cup grated parmesan cheese ½ teaspoon black pepper ½ teaspoon Dijon mustard 1 teaspoon minced garlic 3 tablespoons lemon juice ¼ cup tahinii It is a paste made from sesame seeds that are frequently used in middle eastern and Mediterranean cuisines.
4. Mediterranean Greek Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
1 large cucumber ½ cup chopped sun-dried tomatoes ½ cup chopped Roma tomatoes ½ cup sliced red onions ½ cup crumbled feta 3 tablespoons sliced black olives 2 tablespoons olive oil 3 tablespoons lime juice ¼ teaspoon black pepper Salt to taste
5. Thai Cucumber Salad
Serves: 1; Prep Time: 10 min; Cooking Time: 5 min; Total Time: 15 min
1 cup 2 inches long cucumber slices ½ cup bean sprouts ½ cup iceberg lettuce 2 tablespoons peanuts 3 tablespoons lime juice ½ teaspoon brown sugar 1 teaspoon olive oil ½ teaspoon seeded and chopped jalapenos 7-8 slices of pickled olives Salt to taste
6. Carrot Ribbon Salad With Lemon Vinaigrette
Serves: 2; Prep Time: 10 min; Cooking Time: 10 min; Total Time: 20 min
2 carrots 4 tablespoons extra virgin olive oil 6 tablespoons lemon juice ¼ cup thinly sliced shallotsi Similar to onions, they are small, spherical vegetables with an intense flavor and are used to flavor other food. 1 tablespoon lemon zest ¾ cup raw pistachios 2 tablespoons honey ¼ cup chopped friséei Also known as curly endive, it refers to a plant with green leaves and curled edges that are eaten raw in salads. ¼ cup chopped parsley ½ cup halved grapes Salt to taste ½ teaspoon black pepper
7. Vegetarian Lentil Salad
Serves: 2; Prep Time: 10 min; Cooking Time: 20 min; Total Time: 30 min
½ cup soaked brown lentils 1 ½ cups water ½ cup chopped carrots ½ cup chopped red onions 1 teaspoon minced garlic ¼ cup chopped tomatoes ½ cup chopped celery 1 bay leaf ½ teaspoon dried thyme 2 tablespoons lemon juice 2 tablespoons chopped parsley ¼ teaspoon black pepper 2 tablespoons olive oil Salt to taste
8. Apple Pomegranate Salad With Spicy Honey Dressing
Serves: 2; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
2 cups romaine lettuce 1 cup mixed greens 1 cup sliced apple ½ cup crumbled feta 1 tablespoon minced garlic 2 tablespoons honey 5 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 3 tablespoons lime juice ½ teaspoon black pepper Salt to taste
9. Roasted Butternut Squash Salad
Serves: 1; Prep Time: 10 min; Cooking Time: 20 min; Total Time: 30 min
1 cup cubed butternut squash 1 ½ cups baby rocket spinach 5 tablespoons dried cranberries 3 teaspoons apple cider vinegar 2 teaspoons Dijon mustard 4 tablespoons olive oil ¼ cup chopped shallots ¼ cup toasted walnuts 1 teaspoon maple syrup 3 tablespoons grated parmesan cheese Salt to taste 1/2 teaspoon black pepper
10. Grapefruit And Watermelon Salad
Serves: 4; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
3 cups chopped grapefruit 4 cups cubed watermelon ½ cup crumbled feta cheese 2 tablespoons chopped basil ½ cup pineapple juice 1 tablespoon organic maple syrup 4 tablespoons lime juice ¼ teaspoon pink Himalayan salt A handful of garden-fresh mint leaves
11. Carrot Pomegranate Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 7 min; Total Time: 22 min
1 cup julienned carrots 1 cup pomegranate 2 tablespoons pecan nuts 2 teaspoons chopped mint leaves 3 tablespoons lime juice 1 teaspoon brown sugar ⅙ teaspoon black pepper A handful of cilantro ¼ teaspoon pink Himalayan salt
12. Cucumber And Watermelon Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
1 cup cubed cucumber 2 cups cubed watermelon ½ cup tomato juice 2 tablespoons lime juice 2 teaspoons honey 2 tablespoons chopped mint leaves ½ cup crumbled feta cheese ⅙ teaspoon pink Himalayan salt
13. Healthy Raw Vegetable Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 3 min; Total Time: 18 min
1 cup iceberg lettuce ½ cherry tomato, halved ½ cup cucumber slices 1 cup baby spinach A few green olives 1/2 tablespoon brown sugar 1 tablespoon olive oil Juice of one lime ½ teaspoon chili flakes Salt to taste
14. Citrus Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 3 min; Total Time: 18 min
½ cup halved grapes ½ cup cubed kiwi ½ cup orange ½ cup grapefruit ½ cup chopped plum ½ cup cubed pineapple ½ cup mixed leafy greens 2 tablespoons flaked almonds 2 tablespoons honey 2 tablespoons champagne vinegar 1 teaspoon poppy seeds 2 tablespoons olive oil ⅙ teaspoon salt ⅙ teaspoon black pepper
15. Avocado Beetroot Salad
Serves: 2; Prep Time: 20 min; Cooking Time: 5 min; Total Time: 25 min
1 cup sliced beetroot 2 cups baby spinach ½ cup halved cherry tomatoes 1 cup cubed avocado ¼ cup thinly sliced red onion ½ cup crumbled feta 2 tablespoons olive oil 4 tablespoons balsamic vinegar 1 teaspoon Dijon mustard ¼ teaspoon black pepper Salt to taste
16. Green Pea Salad
Serves: 2; Prep Time: 20 min; Cooking Time: 6 min; Total Time: 26 min
1 cup frozen green peas 1 cup chopped iceberg lettuce ½ cup yellow bell pepper ¼ cup sliced red onions 1 cup chopped celery ¼ cup sliced black olives 3 tablespoons yogurt 2 tablespoon grated cheddar cheese 2 tablespoons olive oil 2 tablespoons lime juice ¼ teaspoon smoked paprika powder Salt to taste
17. Tortellini And Broccoli Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 4 min; Total Time: 19 min
10 oz spinach filled tortellinii It refers to pasta in the shape of small ring-shaped casings carrying a filling (as of meat or cheese). 1 cup broccoli floret ¼ cup sliced red onion ½ cup sour cream 1 teaspoon minced garlic 2 tablespoons honey 3 tablespoons lime juice 2 tablespoons olive oil ¼ teaspoon black pepper 2 tablespoons sunflower seeds 2 tablespoons raisins Salt to taste
18. Kale And Quinoa Vegetarian Salad
Serves: 4; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
⅔ cup quinoa 2 cups chopped kale ½ cup avocado slices ½ cup bell pepper slices ¼ cup red onion slices 1 tablespoon crumbled feta 3 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar ½ teaspoon chili oil Salt to taste
19. Corn And Black Bean Salad
Serves: 2; Prep Time: 20 min; Cooking Time: 3 min; Total Time: 23 min
1 can black beans 1 can sweet corn ¼ cup chopped onion ½ cup chopped scallions ½ cup chopped bell peppers 2 tablespoons balsamic vinegar 2 tablespoons orange juice 1 teaspoon ground cumin ½ teaspoon smoked paprika 2 tablespoons chopped cilantro Salt to taste
20. Zesty Italian Vegetarian Salad
Serves: 6; Prep Time: 15 min; Cooking Time: 7 min; Total Time: 22 min
1 can artichoke hearts 5 cups chopped romaine lettuce 1 cup sliced fresh red bell pepper 1 cup julienned carrot ¼ cup red onions ½ cup cucumber slices ½ cup sliced black olives 4 tablespoons canola oil ½ cup tarragon vinegar 1 teaspoon brown sugar 1 teaspoon chopped thyme 1 teaspoon minced garlic ½ teaspoon dry mustard 2 tablespoons grated Romano cheese 1 teaspoon black pepper Salt to taste
21. Vegetarian Caesar Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 5-10 min; Total Time: 20-25 min Ingredients For The Dressing
¼ cup unflavored Greek yogurt 2 cloves of minced garlic 1 tablespoon Dijon mustard 2 tablespoons lemon juice 2 tablespoons olive oil ½ teaspoon vegetarian Worcestershire sauce Salt and pepper, to taste
For the salad
1 head of chopped romaine lettuce ½ cup halved cherry tomatoes ½ sliced cucumber ½ cup readymade croutons 1 cup tofu-based meat-free chicken ¼ cup grated parmesan cheese
How To Prepare Which salad is best for weight loss? Any vegetable salad is good for you. Use light dressing like olive oil, lime juice, salt, and pepper. Is eating salad everyday good for you? Yes! Eating loads of veggies with healthy fats like nuts and lentils/mushroom/tofu is good for your physical and mental well-being. Which boiled vegetables are good for weight loss? You may boil the veggies that you cannot eat raw, like bottle gourd, cauliflower, beans, etc. Blanch broccoli before tossing it in the salad bowl. How can I add protein to my vegetarian salads? You can add plant-based protein sources like tofu, tempeh, edamame, grains, and spirulina to your vegetarian salads for a herbivorous diet. How can I make a vegetarian salad that’s high in fiber and nutrients? You can add fiber-rich foods like buckwheat, barley, kidney beans, and oats to your vegetarian salad. What are some vegetarian salad recipes that are suitable for people with food allergies or sensitivities? Food allergies and sensitivities may vary from person to person. You can simply avoid adding such foods to your salads to suit your dietary needs.
Illustration: Vegetarian Salad Recipes That Are Tasty And Healthy
