1. Vegan Rice Noodle Chinese Salad
Prep Time: 20 min Cooking Time: 10 min Total Time: 30 min Serves: 1
Ingredients
⅔ cup cooked rice noodle ¼ cup thinly sliced carrots ¼ cup thinly sliced zucchini ¼ cup bean sprouts 1 teaspoon black sesame seeds 3 tablespoon rice wine vinegar 2 tablespoon soy sauce 2 tablespoon sesame seed oil ½ teaspoon minced garlic ¼ teaspoon grated ginger 1 teaspoon brown sugar Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 373 kcal Protein: 10.3 g Fat: 17.7 g Carbohydrates: 43.6 g
Customizable Variations
Add cooked shrimp, chicken, tofu, or tempeh to the recipe for a protein boost. Use fresh herbs like cilantro, basil, or mint for added flavor.
2. Classic Spring Onions, Radish, And Lotus Stem Chinese Salad
Prep Time: 30 min Cooking Time: 5 min Total Time: 35 min Serves: 2
Ingredients
½ cup thinly sliced radish ½ cup chopped spring onions 1 cup blanched spinach ⅔ cup chopped tender lotus stem 7 tablespoon orange juice 3 tablespoon white wine vinegar 1 tablespoon brown sugar 1 chopped red chili 2 tablespoon sesame oil 6 slices of pickled ginger Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 219 kcal Protein: 3.03 g Fat: 14.03 g Carbohydrates: 20.8 g
Customizable Variations
If you do not have the taste for spinach, you may also use kale. If you prefer more spice, add a dash of hot sauce or a sprinkle of cayenne pepper for extra heat.
3. Salmon Chinese Salad
Prep Time: 20 min Cooking Time: 30 min Total Time: 50 min Serves: 2
Ingredients
2 salmon fillets ½ cup edamame 5-6 pieces of orange ½ cup bean sprouts ½ cup chopped red bell peppers 2 teaspoon flaked almond 1 teaspoon minced garlic 4 tablespoon soy sauce 2 tablespoon peanut butter 1 tablespoon dark brown sauce 3 teaspoon sesame oil 2 teaspoon rice wine vinegar 1 teaspoon hot sauce ⅛ teaspoon black pepper 2 tablespoon white miso Salt to taste Cilantro for garnish
How To Prepare
Nutritional Information Per Serving*
Calories: 494 kcal Protein: 35.2 g Fat: 27.2 g Carbohydrates: 28.6 g
Customizable Variations
You may also substitute salmon with grilled tuna or mackerel. If you are allergic to peanut butter, use tahini or Greek yogurt for the same creamy texture.
4. Tofu Crispy Noodle Chinese Salad
Prep Time: 20 min Cooking Time: 10 min Total Time: 30 min Serves: 2
Ingredients
1 cup medium-sized tofu cubes ½ cup chopped romaine lettuce ½ cup chopped iceberg lettuce ½ cup thinly sliced purple cabbage ¼ cup thinly sliced red onion 1 cup crispy noodles 2 tablespoon rice wine vinegar 1 teaspoon minced garlic 2 tablespoon soy sauce 2 tablespoon sesame oil ½ teaspoon grated ginger 1 teaspoon chopped green chili 1 teaspoon flaked almonds Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 434.5 kcal Protein: 10.4 g Fat: 19.6 g Carbohydrates: 54.4 g
Customizable Variations
You may replace tofu in the recipe with other protein sources, such as tempeh, chickpeas, or edamame for variety. Toss in fresh herbs like cilantro, parsley, and mint for a burst of flavor.
5. Chinese Salad With Fresh Tomatoes And Spinach
Prep Time: 20 min Cooking Time: 5 min Total Time: 25-30 min Serves: 1
Ingredients
1 cup chopped spinach ½ cup chopped fresh red tomatoes ½ cup bean sprouts ½ cup cooked rice noodles ½ cup thinly sliced carrot ½ tablespoon low-fat mayonnaise 1 teaspoon sesame oil 2 tablespoon rice wine vinegar 1 tablespoon soy sauce 1 teaspoon brown sugar ¼ teaspoon black pepper Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 256 kcal Protein: 9.4 g Fat: 8.6 g Carbohydrates: 37 g
Customizable Variations
Use Greek yogurt instead of low-fat mayonnaise for a creamier texture. Add bell peppers, cucumbers, and radishes for extra crunch and color.
Nadia, a blogger, shared her Chinese chicken salad recipe. She writes, ” It is perfect with leftover rotisserie chicken, turkey, the day after Christmas, or any time you have leftover chicken. Any portion of chicken can be used, thighs, breasts, or legs. If using turkey the white meat is best but it really is a matter of taste (i).” The blogger made a chicken salad loaded with bell peppers, radishes, tomatoes, and onions. She also enjoys adding peanut butter and sesame seeds to enhance the taste of her dish.
6. Crab & Pomegranate Chinese Salad
Prep Time: 30 min Cooking Time: 10 min Total Time: 40 min Serves: 1
Ingredients
½ cup crab meat ½ cup thinly sliced beetroot ¼ cup thinly sliced zucchini ¼ cup thinly sliced carrots ¼ cup pomegranate ¼ cup baby asparagus ¼ cup thinly sliced purple cabbage 2 teaspoon minced garlic 2 tablespoon brown sugar 1 teaspoon hot sauce 2 tablespoon white wine vinegar 2 tablespoon soy sauce ½ teaspoon black pepper 2 tablespoon sesame oil Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 429 kcal Protein: 22.3 g Fat: 15.9 g Carbohydrates: 53.9 g
Customizable Variations
Replace crab meat with tofu or tempeh for a plant-based version. Add chopped orange or grapefruit for a tangy twist.
7. Roasted Chicken And Tangerine Chinese Salad
Prep Time: 10 min Cooking Time: 20 min Total Time: 30 min Serves: 2
Ingredients
6 oz chicken breast 2 cups chopped Chinese cabbage 1 cup chopped romaine lettuce 10 pieces of orange 1 teaspoon sesame seeds 3 tablespoon white wine vinegar 3 tablespoon sesame oil 2 tablespoon hot sauce 1 teaspoon honey 1 teaspoon minced garlic 1 teaspoon grated ginger ¼ teaspoon black pepper Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 406 kcal Protein: 20.1 g Fat: 29.4 g Carbohydrates: 15.6 g
Customizable Variations
Use lettuce leaves or tortilla wraps to make fresh salad wraps with the recipe. If you prefer your food spicy, increase the heat by adding extra chili oil to the dressing.
8. Dragonfruit & Baby Spinach Chinese Salad
Prep Time: 10 min Cooking Time: 10 min Total Time: 20 min Serves: 1
Ingredients
½ cup medium size dragon fruit cubes 1 ½ cup baby spinach ¼ cup sliced tomatoes 1 teaspoon olive oil 2 teaspoon sesame oil 2 tablespoon soy sauce 1 teaspoon honey 1 teaspoon sliced pickled ginger 2 tablespoon rice wine vinegar ¼ teaspoon pepper Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 270 kcal Protein: 4.6 g Fat: 13.9 g Carbohydrates: 34.1 g
Customizable Variations
Add diced mango and pineapple for a tropical twist. Add cucumbers, radishes, and bell peppers for extra crunch and pops of color.
9. Rice Vermicelli And Vegetable Chinese Salad
Prep Time: 10 min Cooking Time: 10 min Total Time: 20 min Serves: 2
Ingredients
2 cups cooked rice vermicelli ½ cup thinly sliced green bell pepper ½ cup thinly sliced carrot ¼ cup thinly sliced purple cabbage ¼ cup finely chopped spring onions ¼ cup sliced and halved cucumber Handful of mint leaves 2-3 slices of lime Handful of cilantro 10-15 peanuts 4 tablespoon rice wine vinegar 1 tablespoon brown sugar 1 teaspoon hot sauce Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 528 kcal Protein: 10.5 g Fat: 5.4 g Carbohydrates: 68.1 g
Customizable Variations
Add a tablespoon of peanut butter or tahini for a creamier dressing. Sprinkle toasted coconut flakes before serving for a tropical touch.
10. Poached Chicken Wings Chinese Salad
Prep Time: 10 min Cooking Time: 30 min Total Time: 40 min Serves: 2
Ingredients
8 pieces of chicken wings with skin ⅔ cup bean sprouts 1 cup chopped spring onions ½ cup sliced yellow tomatoes 10 halved French beans 1 teaspoon finely chopped red chili 2 teaspoons sesame oil 2 tablespoons rice wine vinegar 2 tablespoons soy sauce 2 teaspoons honey 1 teaspoon minced garlic 1 teaspoon grated ginger Salt to taste Handful of coriander leaves
How To Prepare
Nutritional Information Per Serving*
Calories: 330 kcal Protein: 26.4 g Fat: 17.5 g Carbohydrates: 19.7 g
Customizable Variations
Instead of boiling, grill or roast the chicken wings for a smoky flavor and crispy texture. Add crispy fried shallots or garlic as a flavorful garnish.
11. Steak Chinese Salad
Prep Time: 15 min Cooking Time: 15 min Total Time: 30 min Serves: 1
Ingredients
5 oz steak ½ cup chopped Chinese cabbage ¼ cup sliced carrots ¼ cup chopped bok choy ½ cup bean sprouts 1 teaspoon sunflower seeds 1 tablespoon chopped cilantro 2 tablespoon soy sauce 1 teaspoon brown sugar 1 teaspoon hot sauce 2 tablespoon rice wine vinegar Salt to taste 1 teaspoon black pepper 1 teaspoon Chinese allspice
How To Prepare
Nutritional Information Per Serving*
Calories: 541 kcal Protein: 57.3 g Fat: 26.8 g Carbohydrates: 19.7 g
Customizable Variations
Marinate the steak in soy sauce, garlic, and ginger for an hour before cooking for added flavor. Add lemon juice to the dressing for a tangy and refreshing twist.
12. Flat Noodle Chinese Salad
Prep Time: 15 min Cooking Time: 20 min Total Time: 35 min Serves: 1
Ingredients
1 cup cooked flat noodles ½ cup chopped iceberg lettuce ¼ cup chopped bok choy ¼ cup sliced red bell peppers ⅙ cup sliced carrot 2 tablespoons grapeseed oil 1 tablespoon sesame oil 2 tablespoons soy sauce 2 tablespoons rice wine vinegar 1 teaspoon minced garlic 1 teaspoon grated ginger 1 teaspoon finely chopped red chili 2 teaspoons honey Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 547 kcal Protein: 20.2 g Fat: 24.1 g Carbohydrates: 60.1 g
Customizable Variations
Toss in a boiled egg or tofu for some extra protein. Swap flat noodles with rice, soba, or glass noodles for a different texture.
13. Sesame-Miso Shrimp Chinese Salad
Prep Time: 20 min Cooking Time: 15 min Total Time: 35 min Serves: 2
Ingredients
24 medium sized shelled and deveined shrimps ½ cup sliced carrot ½ cup purple cabbage ½ cup chopped bok choy ½ cup chopped lettuce ½ cup chopped scallions ½ cup sliced red bell peppers ¼ cup chopped red onion ¼ cup orange juice 1 tablespoon red miso (fermented soybean paste) 4 tablespoons sesame oil 1 tablespoon minced garlic 2 tablespoon finely chopped ginger ¼ tablespoon Kosher salt ¼ tablespoon pepper 1 tablespoon toasted sesame seeds
How To Prepare
Nutritional Information Per Serving*
Calories: 469 kcal Protein: 23.6 g Fat: 34.9 g Carbohydrates: 16.8 g
Customizable Variations
Instead of baking the shrimp, you may also grill it for a smoky flavor. Serve the salad over rice or soba noodles to turn it into a delicious meal.
14. Cottage Cheese Chinese Salad
Prep Time: 20 min Cooking Time: 10 min Total Time: 30 min Serves: 2
Ingredients
1 cup medium sized cubes of cottage cheese 2 cups baby spinach 1 cup bean sprouts ½ cup thinly sliced carrot ½ cup rocket spinach 2 tablespoon sesame seeds ½ teaspoon black sesame seeds 1 teaspoon finely sliced green chili 2 tablespoons rice wine vinegar 2 teaspoons honey 1 tablespoon soy sauce 3 tablespoons sesame oil Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 421 kcal Protein: 18.9 g Fat: 32.3 g Carbohydrates: 17.6 g
Customizable Variations
Replace cottage cheese with grilled tofu and honey with maple syrup for a vegan alternative. Add toasted peanuts, sunflower seeds, or almonds for added texture.
15. Sriracha Chinese Cucumber Salad
Prep Time: 15 min Cooking Time: 5 min Total Time: 20 min Serves: 1
Ingredients
1 cup thick slices of cucumber ¼ teaspoon minced garlic ⅙ teaspoon grated ginger 2 tablespoon orange juice 1 tablespoon Sriracha sauce 1 teaspoon white wine vinegar ¼ teaspoon Kosher salt 2 tablespoons chopped cilantro 1 teaspoon honey
How To Prepare
Nutritional Information Per Serving*
Calories: 78 kcal Protein: 2.3 g Fat: 0.5 g Carbohydrates: 17.1 g
Customizable Variations
Add fresh mint or basil in addition to cilantro for a refreshing flavor. If you enjoy more spice, add red pepper flakes or chili oil to the dressing.
16. Tofu Sheet And Toona Sinensis Sprout Salad
Prep Time: 20 min Cooking Time: 12 min Total Time: 32 min Serves: 1
Ingredients
½ cup tofu sheets ½ cup bean sprouts ¼ cup Toona Sinensis sprouts 1 cup chow-mein noodle 2 tablespoon white wine vinegar 1 teaspoon honey 2 tablespoon sesame oil 1 teaspoon thinly sliced green chili Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 532 kcal Protein: 16.9 g Fat: 37.9 g Carbohydrates: 34.5 g
Customizable Variations
If you do not have chow-mein noodles, you may also use rice, soba, or whole wheat noodles instead. Toss in thinly sliced cucumbers, bell peppers, and shredded carrots for more color, texture, and fiber.
17. Chickpea Chinese Salad
Prep Time: 30 min Cooking Time: 15 min Total Time: 45 min Serves: 2
Ingredients
1 cup boiled chickpeas 1 cup chopped fennel ½ cup thin slices of radish 1 cup chopped iceberg lettuce 2 teaspoon Chinese allspice 2 teaspoons minced garlic 1 teaspoon grated ginger ¼ cup thinly sliced red onions 2 tablespoons rice wine vinegar 1 tablespoon sesame oil 1 teaspoon brown sugar 1 tablespoon soy sauce 1 teaspoon hot sauce Handful of mint leaves Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 265 kcal Protein: 9.4 g Fat: 10.7 g Carbohydrates: 34.9 g
Customizable Variations
Replace chickpeas with cooked lentils or black beans for variety. If you do not like hot sauce, use a milder sauce like sweet chili sauce.
18. Grilled Mushroom And Chicken Chinese Salad
Prep Time: 10 min Cooking Time: 15 min Total Time: 25-30 min Serves: 2
Ingredients
½ cup sliced button mushrooms 3 oz chicken breast ½ cup sliced red bell peppers 1 cup chopped iceberg lettuce ½ cup chopped scallions ¼ cup chopped tomatoes 2 tablespoons rice wine vinegar 1 teaspoon minced garlic 1 teaspoon grated ginger 2 tablespoons sesame oil 1 teaspoon honey ½ teaspoon black pepper Salt to taste 2 tablespoons lime juice
How To Prepare
Nutritional Information Per Serving*
Calories: 237 kcal Protein: 10.4 g Fat: 17.8 g Carbohydrates: 10.1 g
Customizable Variations
Replace chicken with grilled tofu and honey with date syrup to make the recipe vegan and vegetarian. If you do not have lime juice, you may also use lemon or orange juice.
19. Pickled Chinese Salad
Prep Time: 15 min Cooking Time: 10 min Total Time: 25 min Serves: 1
Ingredients
4 gyozas ½ cup baby spinach ½ cup sliced carrot ¼ cup chopped tomato 1 teaspoon pickled radish 2 asparagus tips 2 tablespoon rice wine vinegar 2 tablespoon sesame oil 1 teaspoon hot sauce 1 teaspoon honey Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 442 kcal Protein: 8.1 g Fat: 33.1 g Carbohydrates: 35.6 g
Customizable Variations
Pan-fry gyozas for a crispy texture or steam them for a softer bite. Mix in a dollop of low-fat mayonnaise or yogurt to the dressing for a creamy texture.
20. Mung Bean Clear Noodle Chinese Salad
Prep Time: 10 min Cooking Time: 8 min Total Time: 18-20 min Serves: 2
Ingredients
1 cup poached chicken breast 2 cups cold mung bean clear noodle 1 cup baby spinach 1 cup kale ½ cup chopped asparagus 2 tablespoons black vinegar 1 tablespoon chili crisp oil 1 teaspoon honey Salt to taste
How To Prepare
Nutritional Information Per Serving*
Calories: 583 kcal Protein: 31.9 g Fat: 20.4 g Carbohydrates: 65 g
Customizable Variations
Substitute poached chicken with grilled tofu or roasted chickpeas for a vegetarian alternative. Add a splash of soy sauce to the dressing for a rich umami flavor.
21. Broccoli Slaw Chinese Salad
Prep Time: 20 min Cooking Time: 0 min Total Time: 20 min Serves: 6
Ingredients
For the dressing
1 cup of mayo 1/4 cup of apple cider vinegar 1/2 teaspoon of salt 2 tablespoons of pure maple syrup 1/4 teaspoon of freshly ground black pepper
For the salad
1 large broccoli crown 2 green onions sliced on the bias 12 ounces of broccoli slaw 1/3 cup of dried cranberries 1 medium-sized chopped apple 1/3 cup of sliced toasted almonds
How To Prepare
Nutritional Information Per Serving*
Calories: 194 kcal Protein: 5.02 g Fat: 13.2 g Carbohydrates: 154 g
Customizable Variations
Add cauliflower florets alongside broccoli for a different flavor. Sprinkle crumbled feta cheese on top before serving for a tangy, salty twist.
*Nutritional values are sourced from USDA. What is the main ingredient in Chinese salad? While there are numerous variations of Chinese salad, the main ingredients are chicken, cabbage, lettuce, soy sauce, sesame oil, fried noodles, and quite often hoisin sauce as well. What are some common Asian ingredients used in Chinese salad recipes? Some Asian ingredients used in Chinese salad recipes include soy sauce, sesame oil, rice vinegar, chili oil, scallions, and fermented bean pastes. Is it healthy to eat Chinese salad every day? Yes, you can eat Chinese salad every day. You can try different versions and use different ingredients to keep it fun, fresh, and delicious. What are some traditional Chinese seasonings that can be added to salads for extra flavor? Cinnamon, fennel, cloves, star anise, and Sichuan peppercorns are the five spices used in Chinese cooking. These spices offer a combination of slight pungency, sweetness, bitterness, slaty, and sourness altogether. Additionally, they use Chinkiang vinegar, oyster sauce, and light soy sauce. Are there any unique presentations or garnishing techniques for Chinese salads? There isn’t a special way to present Chinese salad. Presentation and garnishing are entirely subjective. To add a finishing touch, you can scatter some green onions or just some cilantro leaves. Are there any regional variations in Chinese salad recipes? There are, in fact, eight different types of Chinese cuisine, including those from Anhui, Cantonese, Fujian, Hunan, Jiangsu, Shandong, Szechuan, and Zhejiang. Are there any particular types of greens or vegetables that are commonly used in Chinese salads? Yes, certain vegetables are more prevalent in Chinese salads than in salads from other cultures. Greens like bok choy, Chinese celery, Chinese spinach, and Chinese cabbage are used in Chinese salads. Can Chinese salads be served as a main course, or are they typically a side dish? The salad’s composition and size may have an impact on this. A salad can serve as a main course if it contains enough vegetables and protein to keep you satisfied and provide you with the necessary nutrients. However, Chinese salads are typically thought of as a side dish to accompany your meal. Looking for a delicious Chinese cabbage salad recipe? Check out this video for an interesting and simple recipe and get ready to enjoy a tasty and healthy meal!
