12 Step Aerobics Exercises
1. Basic Right And Left
How To Do
2. V Step
How To Do
3. A-Step
How To Do
4. Tap Up
How To Do
5. Turnstep Move
How To Do
6. T Step
How To Do
7. Across The Top
How To Do
8. Charleston
How To Do
9. Grapevine
How To Do
10. Repeater
How To Do
11. High Knee March
How To Do
12. Low Step-Ups
How To Do Your overall fitness may increase significantly if you include step aerobics in your weekly training routine. To maximize weight reduction and health advantages, try to get in two or three sessions of at least thirty minutes of step aerobics every week. These are the 12 best step aerobics you can do at home or the gym. You can also add other postures, weights, resistance bands, etc. to step aerobics. Here are a few examples.
Different Aerobic Step Bench Exercises
Here is a compilation of the different types of aerobic step exercises that can be included in your regular workout routine:
15 Benefits Of Step Aerobics
Aerobics or cardio has many health benefits. Adding a step box or doing step exercises without a step box also increases oxygen supply to the cells and helps in the following ways:
Step Aerobics Tips
Put on a pair of cross-training shoes while practicing step aerobics.
Warm-up for 10 minutes so that your muscles become relaxed, and your heart rate goes up.
Place your step bench on a perfectly flat surface and start from the lowest level of it until you get comfortable with the entire process.
Your foot should be placed completely on the bench whenever you take a step.
Try to maintain a good posture all through your practice period. Keep your back straight, shoulders relaxed, and abs tight to avoid injuries.
Make sure you have a pre-workout meal at least 1 hour before starting your workout session. Also, stay hydrated.
As a beginner, start with a lower step height to avoid injuries and gradually increase it as your strength and confidence grow. It is important to pay attention to your body. If you feel any pain or discomfort, change the exercises to a different level of difficulty or suitability. How many calories do you burn in 30 minutes of step aerobics? You can burn around 100-200 calories in a 30 minutes step aerobics session. Is step aerobics bad for the knees? Step aerobics can strain your knees. Avoid it if you have a knee injury or are recovering from knee surgery. How effective is step aerobics for weight loss compared to other forms of exercise? Step aerobics can be a very powerful weight loss exercise because it increases heart rate and burns calories. Research indicates that step aerobics combined with a healthy diet may result in noticeable weight loss. It is often recommended to incorporate it within a thorough fitness regimen that incorporates a variety of exercises for the best results. Is step aerobics good for toning the legs? Yes, step aerobics is good for toning the legs. It works on the glutes, hamstrings, quads, and calves. How often should you do step aerobics? You may do it twice a week. Add other forms of exercise, like weight training, resistance bands, dancing, swimming, and playing a sport, for full conditioning of the body. Is step aerobics a HIIT? No, step aerobics is an aerobic exercise (cardio). HIIT (High-Intensity Interval Training) is an anaerobic exercise and doesn’t use oxygen to fuel the workout. HIIT uses glycogen and/or fat stores to fuel the exercise. Does step aerobics tone the stomach? Yes, step aerobics helps tone your stomach, target your core and abdominal muscles, and trim your waist. Is step aerobics good for osteoporosisi A medical condition where the bones become weak and brittle due to a decrease in bone mineral density, increasing the risk of fractures. ? Yes. In studies, step aerobics was found to help boost fitness levels in post-menopausal women with low bone mass (10).
Illustration: Step Aerobics: 10 Workouts Benefits And Tips
