The good news is, most of the underlying causes of hair thinning can be easily diagnosed and treated. However, an early diagnosis is crucial to start the right treatment and prevent hair loss and thinning. This article has explained the signs of hair thinning and treatment options. Read on to learn more.
Signs To Know If Your Hair Is Thinning
Losing a few strands of hair every day is completely normal and nothing to be bothered about. However, if any of the following signs are observed, it might be worrisome:
Excess Hair In The Shower Drain: If you notice a little more hair shedding than usual, it can be a cause of concern. If the reason for this is a change in shampoo, this shedding might just be because the hair is getting used to the new ingredients. However, if this is being observed over a longer period, chances are your hair is thinning and will require some fixing.
A Visible Scalp: If you can start seeing your scalp through your hair, it can be because of hair thinning. This happens because the rate at which hair growth occurs is much slower than that of hair loss. The hair’s growing phase, called anagen, decreases and may lead to follicular miniaturization. With follicular miniaturization, your hair grows short and thin. (1)
Excess Hair Loss When Brushing: If you have skipped combing your hair in the past one or more days, you may expect some excess hair loss that is normal. However, with hair thinning, you will notice more than usual shedding even with regular combing.
Your Hair Feel Thinner When Tied Up: If your usual hair tie/scrunchie feels loose or needs one more loop than usual when tying your ponytail, it means that your hair has noticeably thinned. This is provided that the hair tie has not lost its elasticity.
The next section discusses the few things one should do if you notice these signs. Follow these before taking any drastic step or jumping to the wrong conclusion.
The First Few Things You Should Do When You Notice Your Hair Is Thinning
Grace Ford, a YouTuber, shares her experience of hair thinning due to stress. She says that she had been diagnosed with iron deficiency and vitamin D deficiency which can be responsible for her hair loss. She did a lot of other things to stop hair loss and states, “I’ve actually started to use baby shampoo on my hair which is a lot softer because the previous shampoos I would use, it would leave my hair really like chalky and brittley (i).” The next section will discuss how hair thinning can be treated.
How To Treat Hair Thinning
There are many treatments available that claim to help with hair thinning and hair loss. However, how exactly do these medical treatments work, and how many DIY remedies have any scientific backing? Keep reading to find out.
Medical Treatments:
A survey conducted on 1000 US adults between 41-60 years of age revealedthat 42% of participants were struggling with rapid hair loss. 40% of them did not feel very attractive due to that, which affected their confidence level as well. The survey also reported that women showing initial stages of hair loss were willing to invest $4000 on average in hair transplantation, while this median number for those suffering from severe hair loss was as high as $5000. Apart from medical help, there are a few popular DIY home remedies (backed by research) known to help with hair growth that are discussed in the next section.
DIY Treatments
While these DIYs may help reduce hair fall in the long run, you may be wondering what can be done for a quick fix. The following hair hacks will help hide your thinning hair.
Quick Fixes
Hair thinning can affect anyone and is a common problem. From stress and nutritional deficiencies to excessive use of styling products, several reasons can cause hair thinning. If you notice thinning hair, it is best to start treatment as it may help combat it immediately. Is hair thinning normal? Yes. Some hair thinning is normal according to a person’s hair growth cycle. However, you should consult a doctor if you see a drastic change in hair volume. Why is my hair thinning in my 20s? There could be various reasons behind hair thinning in the 20s, including stress, hormonal changes, diet, and environmental stressors. Why is my hair so fine and thin? Fine and thin hair could result from your genetics, hormonal issues, malnourishment, and some medical conditions.
Discover the many ways you can treat thinning hair in the video below. Learn how to minimize hair fall and regrow your mane with effective precautions and treatment options. Click play to find out how! (i) Stress was thinning my hair hair update | My hair loss journey https://www.youtube.com/watch?v=9vYc1tHcKj8
References:
