Benefits Of Coconut Water For The Skin
The list of coconut water benefits for overall health is extensive. Learn below how it can help your skin. What Are Its Benefits? Topical application may help hydrate skin, reduce wrinkles, and boost collagen production and skin elasticity. Who Can Use It? People with dry, sensitive, sunburnt, acne-prone, and dehydrated skin can benefit from it. How Often? You can spray coconut water on your skin during the day, whenever required. Caution Unless you are allergic to coconut water, it is safe for everyday use.
Jessica, a blogger, shared her tips for staying hydrated and energetic while on vacation. She writes, “The easiest way to not feel like a 10-pound turd after a night of partying is to drink as much non-alcoholic liquid as you can before going to bed and the morning after. My #1 recommendation is coconut water. It has more electrolytes than plain water, and most brands are better for you than sports drinks because they’re all-natural (i).”
How To Use Coconut Water For Skin
You can drink coconut water to keep your skin healthy. You may also add it to your drinks, curries, stews, soups, and broth. Use coconut water in homemade skin care face packs, masks, mists, and other DIY remedies. You can also use cosmetic and skin care products containing coconut water extract. Apply coconut water directly to your skin with cotton balls. You may store it in a spray bottle and spritz it on your skin. You can mix coconut water with ingredients like honey and aloe vera and use it as a face mask to keep your skin moisturized. You can use it as a base for homemade cleansers and toners.
Can You Drink Coconut Water Every Day?
Coconut water is generally considered safe to consume. However, since coconut water contains electrolytes, especially potassium, it may affect your serum potassium levels. So, older adults and people who take angiotensin receptor blockersi A class of drugs used for chronic kidney disease, and to treat high blood pressure and heart failure. , angiotensin-converting enzyme inhibitorsi A class of drugs that help relax the veins and arteries to lower blood pressure and are used to treat heart problems. , nonsteroidal anti-inflammatory drugs, and digoxini A drug used to treat cardiac diseases by lowering heart rate and improving blood circulation in the body. should avoid foods (and drinks) with high amounts of potassium (4). Many people consider using coconut water to heal pimples. But does it really work? Keep reading to find out.
Can Coconut Water Cure Pimples?
Coconut water may help minimize the inflammation caused by acne. Coconut water contains lauric acid, an antimicrobial agent, which may help minimize acne inflammation and heal pimples (3), (5). Moreover, it has anti-inflammatory properties that may soothe the pain associated with pimples. However, if you have severe acne and pimples, it is best to consult a dermatologist and take the proper medications. Is it good to apply coconut water to the face? Yes, it is good and safe to apply coconut water to the face. It may help improve your skin texture, treat acne, and also has anti-aging properties. However, do not use it if you are allergic to it. Always do a patch test before application. Can I leave coconut water on my face overnight? Yes, it is safe to leave coconut water on your face overnight. You may dab a few drops of coconut water on the affected area before bed and wash it off the next morning to get a glowing skin. How does coconut water help balance the pH of the skin? The outermost layer of the skin has an acidic pH. Coconut water contains natural acids like lauric acid that helps restore the pH balance of the skin. What are some DIY skincare recipes using coconut water? Mix coconut water with witch hazel and lavender oil and spritz it on the face after cleansing, as a toner. Add coconut water to your honey-yogurt face mask or mix it with aloe vera gel to prepare a moisturizer. Can coconut water be used on all skin types, or are there certain skin types that should avoid it? Coconut water is a natural and gentle ingredient and is considered safe for all skin types. However, those with sensitive or reactive skin should conduct a patch test before using.
Illustration: Coconut Water For Skin: Benefits And Side Effects
Coconut water is a great way to improve your hair and skin health. Click on this video to learn about the reasons why it should be a part of your daily routine. i. 8 Secrets To Surviving Your Vacation https://thehungrytortoise.wordpress.com/tag/coconut-water/
