This herb has traditionally been used in herbal medicine to improve gastrointestinal health. However, there is little evidence to back this claim, and the studies are ongoing. In this article, we discuss what senna is, its benefits, potential side effects, and the dosage. Keep reading!
What Are The Health Benefits Of Senna?
1. May Help Relieve Constipation
Senna is one of the best foods that make you poop and relieve stomach contractions. Therefore, Senna is used as a stimulant laxative in traditional medicine. It can be found in various herbal remedies like Black draught, Diasenna, Daffy’s Elixir, and herbal teas. Its active ingredients, i.e., anthraquinone glycosides, are believed to be responsible for this property (2). Who Can Consume It? Anyone finding it difficult to pass stools How Often? 15-30 mg, twice daily for less than a week. Caution People with diarrhea, and stomach pain and inflammation must avoid the consumption of senna.
However, the fresh bark of the senna plant may cause nausea, vomiting, and abdominal pain. Though senna has widely been used in the treatment of constipation, there is no research supporting its use in the management of chronic constipation (2). Senna is also recommended to be used only occasionally. The long-term safety of its use is unclear (2). Another report suggests that senna could be dangerous. Its leaves stimulate the nerves in the walls of the large intestines. This can cause intestinal contractions and electrolyte disturbances. One may also develop tolerance, which means higher doses are required to achieve similar effects (3). The use of senna is not well-supported by clinical trials. Also, you may become dependent on senna if you take it for an extended period. Hence, please consult your doctor before you use senna to treat constipation.
2. May Treat Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome or Disease (IBS or IBD) is characterized by chronic stomach ache. It is accompanied by abnormal bowel habits (diarrhea, constipation, or both). The pain often begins after eating and subsides after a bowel movement. The symptoms of IBS are bloating, the passage of mucus, and a feeling of incomplete emptying (4). Due to its laxative property, senna might help manage the symptoms of irritable bowel syndrome (IBS) (5). How senna achieves this is yet to be studied, but some experts speculate that since the herb helps in digestion and induces colon contractions, which may help in colon cleansing by forcing the stool to move out. However, senna is a stimulant laxative and may harm your bowel if taken for longer periods (6). Hence, please consult your doctor before taking senna. Apart from the above-mentioned benefits, senna leaf extract may help in blood sugar control as it stimulates glucose uptake (7).
What Are The Side Effects Of Senna?
Chronic use of senna leaves can lead to acute conditions including abdominal cramps and electrolyte disturbances. However, long-term use of stimulant laxatives like senna can lead to (8), (9):
Cramps Nausea Diarrhea Sudden weight loss Dizziness Reduced liver health Liver injury/damage Hypokalemia (deficiency of potassium) Pigmentation of the colonic mucosa and urine
Loss of potassium or its deficiency has a major ripple effect. It can cause muscle weakness and arrhythmia (dangerous changes in heart rhythm). Frank Cherry, a health and lifestyle blogger, shares the side effects he experienced after consuming a cup of senna tea. He writes, “I experienced an erratic and extremely elevated heartbeat (most likely due to electrolyte imbalances and fluid loss) and almost ended up hospitalized (i).” This episode taught him the importance of conducting due research before trying new ingredients.
Risks
Pregnant, nursing, and menstruating women should not use senna as there is no information on its safety. Avoid giving senna to children under twelve years. People with intestinal blockage, IBD, intestinal ulcers, undiagnosed stomach pain, or appendicitis should also avoid senna (8). Senna may also interact with certain drugs. If you are on medications, it is important you exercise caution.
What Are The Drug Interactions Of Senna?
Senna belongs to the cassia species, and most herbs from that species may interact with certain classes of drugs. Don’t use blood thinners, anticoagulants, corticosteroids, and heart health medication when on senna. These drugs (like Warfarin and Digoxin) might enhance potassium loss (10). Analgesic, antipyretic, anti-inflammatory, and steroidal drugs (Paracetamol, Ketoprofen, Estradiol, etc.) may also interact with senna leaves. They increase or decrease the absorption of these drugs (10). When, how, and how much of senna should you take to avoid such side effects?
Dosage
The typical dose of senna is about 15-30 mg twice a day. It is recommended that you use it for less than one week (9). Senna may not be safe to take daily, although the information is mixed in this aspect. Your doctor can guide you better. You may take it in the morning or evening, but this depends on your doctor’s advice. Senna is available in the form of tablets, tea, and leaves. We strongly recommend you consult a doctor before taking senna in any form (including supplements). They might set a suitable dose for you or advise against it. Senna tea is often confused with Sencha green tea, so let’s check out the difference between them in the following section.
Senna Tea Vs. Sencha Green Tea
Senna tea and Sencha green tea are distinctly different beverages with varied purposes. Senna tea is made from the leaves of the Senna plant and is primarily used as a natural laxative to relieve constipation. It works by irritating the bowel lining to trigger colon contractions and subsequent bowel movements. However, one should use it sparingly and under medical guidance as it is highly potent. Sencha green tea, on the other hand, is a popular Japanese beverage rich in antioxidants like catechins. The tea can improve heart health, boost metabolism, promote weight loss, and enhance cognitive function (11). However, this green tea is more popular as a healthy, tasty beverage than as a medicine. What is senna tea? How long does it take to show benefits? Senna tea is made by boiling the senna leaves in water. The tea could be a short-term treatment for constipation. However, its long-term use is not supported by science yet. Also, there is no information on how long the tea would take to show the desired results. Please consult your doctor before taking any product made of senna, including its tea. Does senna help with weight loss? There is no evidence that it can help with weight loss. If you want to lose weight, there are certain methods to achieve that. Does senna remove toxins? A study has found that senna can help in the phytoextraction of lead from soil, roots, stems, and leaves (12). However, there is no evidence to prove that it can help in detoxification in the human body. Does senna get rid of worms? The antimicrobial properties of senna may help get rid of worms. It has been found that senna has the potential to be an anthelmintic agent that helps get rid of parasitic worms (13). How quickly does senna work? Senna may take around 8 hours to work. Therefore, it is best to have it before going to bed so that it works overnight. Does senna help with inflammation? Yes, senna helps with inflammation. The anti-inflammatory properties of senna are one of the reasons why it has been used as an effective natural remedy against throat inflammation and constipation and to help boost the immune system (13).
Illustration: Senna - Health Benefits Side Effects And Risks
Discover the incredible benefits of Senna leaves! Learn about their natural laxative properties, digestive support, and potential health advantages in this informative video. Watch now to unlock their potential!
