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Understanding Manipulative Behavior Manipulative behavior involves controlling someone in a deceptive manner to serve your own personal interests. People who engage in manipulation often use tactics like guilt-tripping, gaslighting, or playing the victim to make others feel obligated. Manipulators exploit emotional vulnerabilities by pressuring their targets to comply with their demands. They either appear sad and distraught or angry if you do not listen to them. Recognizing manipulative behavior can be difficult, as it often disguises itself as concern....

The best part is that this age-old tradition has many well-known beneficial aspects. According to ancient yogis, different parts of our body are controlled by different divine impulses of light. Surya Namaskar is a set of asanas that form a comprehensive exercise routine. Repeating them 12 times (sets) is equivalent to doing 288 effective yoga asanas within a short span of 12 to 15 minutes. Besides, the Sun Salutation also acts as a foundation before going ahead with the intense yoga postures....

What Is Tempeh? Tempeh is a traditional fermented food from Indonesia. It is made of any kind of soybeans bound tightly together by fermenting them with a special fungus called Rhizopus oligosporus. It is a fragrant fungal species that adds to the taste and the overall nutrition of soybeans. The traditional method of preparing tempeh involves introducing the fungus into the soybeans and wrapping the mixture with banana leaves. These packages are then incubated at 30 to 31°C for about 24 hours, which binds the soybeans together (1)....

Eid marks the end of the month-long dawn-to-sunset fasting during Ramadan. It is a time for reflection and showing gratitude. Families come together to share meals and exchange gifts with each other. People dress in beautiful attires, representing their joy and mood for festivity. It is one of the most anticipated festive occasions throughout the world. The day is the first day of the Shawwal month and is largely celebrated by Muslims worldwide....

In addition, these natural remedies are cost-effective and have fewer side effects compared to chemical-filled products. If you are keen to give them a try, we have curated a list of the best healing herbs and therapeutic spices that may boost your skin health and ways to use them. Keep reading. 21 Best Herbs And Spices For Your Natural Skin Care Regimen Discover the power of nature with these 21 herbs and spices for your skin care routine....

5 Signs Of Healthy Hair You Can Check For At Home Constant styling, pollution, aging, and hormonal imbalance can all have evident effects on your hair. It is, hence, critical to monitor your hair health. Here are a few properties or signs you need to check regularly to understand your hair needs: 1. Elasticity Healthy hair is elastic and does not snap on stretching . Wet hair can stretch 30% of its original length without damage....

Using a wooden hair brush can detangle the annoying knots without pulling or damaging your hair. It is gentle on hair and does not cause frizz or static. It is a sustainable option too. Before getting into the details of the benefits of using a wooden hair brush, let’s find out what a wooden brush is. Scroll down. What Is A Wooden Hair Brush? A wooden hair brush or comb, as the name suggests, is a sustainable and reusable hair-styling tool....

How Does A Tragus Piercing Work On Migraines? According to the ancient practice of acupuncture, stimulating or realigning the pressure points and nerve endings in the body may help reduce intense pain. A study examined the potential benefits of acupuncture on migraine prevention by analyzing the results of 4,985 participants from 22 trials. They found that acupuncture helped reduce the frequency of migraine attacks in 57% of patients after 3 months (1)....

We reached out to some diabetes experts to help us understand how to manage and control blood sugar on a vegan diet. This post discusses everything we learnt from them. Ready to start your dietitian-approved vegan diet for high blood sugar? Scroll down! Definition: What Is The Vegan Diabetes Diet? According to the Academy of Nutrition and Dietetics, appropriately planned vegetarian and vegan diets are healthy, can provide adequate nutrition, and can be beneficial for reducing the risk of certain diseases (2)....

However, long-term consumption of bitter gourd can have negative health effects. For example, excessive consumption of bitter gourd is associated with miscarriage, liver inflammation, and irregular heartbeat. This article examines the side effects of bitter gourd, its safety, and any potential drug interactions. Read on. Side Effects Of Bitter Gourd 1. May Stimulate Miscarriage Bitter gourd may have emmenagogue (an increase of menstrual flow) and abortifacient effects if taken in excess (1)....

What is Glycolic Acid? Glycolic acid is a derivative of sugarcane and a part of the AHA (alpha hydroxy acid) family. It was first used in the cosmetic industry about 20 years ago and is known to be one of the safest and most effective AHAs for the skin. Dermatologists started using it in skin peel off procedures because its molecules are small and penetrate the skin very easily. It is now distilled, filtered, and diluted before being added to everyday beauty products....

Why Is Your Face Darker Than Your Body?: The Possible Reasons 1. Overexposure To The Sun Did you know that your facial skin experiences more damage than other parts of your body due to the suns rays? The harmful UV rays from the sun are responsible for skin darkening and sun damage. You can observe this color change when you are out in sunlight for a few hours. UV rays can deeply penetrate your skin layers and stimulate melanin (pigment) production....

Homeopathic Medicine For Weight Gain – Best 11 Homeopathic medicines work by improving your digestion, which may facilitate better nutrient absorption, leading to a healthy weight gain. However, the effectiveness of these is highly debated. While some people report positive results, the scientific evidence supporting the claims is limited. Moreover, homeopathic medicines may work for one person and not do anything for another. It is best to consult with a doctor and qualified homeopath before consuming them....

1. Brahma Tattoo Studio: This is the first tattoo studio that was opened in Bangalore. It has a mystic ambience – one that suits its designers. The artists here are cool and talented. They will design any tattoo according to your description. You will not regret going to this place! The address is – No. 5o/1 Church Street, off M.G. road, below State Bank of India. 2. Junior Tattooz Studio: Junior Tattooz Studio maintains good hygiene levels....

Homemade Fruit Packs For Glowing Skin 1. Papaya And Honey Face Pack Papaya is rich in vitamin A and an enzyme called papain, which has exfoliating properties that help remove dead skin cells. It also helps in enhancing the complexion. The fruit also contains anti-inflammatory and anti-viral properties that may help reduce acne (1). Therefore, using papaya face packs could be beneficial for oily and acne-prone skin. This face pack can make the skin firm and fade fine lines, scars, and blemishes....

These exercises are great for beginners as they help improve coordination, enhance lower limb muscle flexibility, and boost upper-body muscle strength and endurance (1), (2), (3). These exercises activate large muscle groups and work on every part of your body. The good news is that you need minimal equipment to perform calisthenics. This article explores the 11 top calisthenics exercises for beginners. Keep reading to know more. Works On – Lats, shoulders, chest, calves, hamstrings, glutes, and core Steps...

Pores aren’t anything extraordinary, and they’re certainly not the enemy. Pores can be found on every part of our body’s skin, including the face and legs. The body sweats and secretes sebum to the skin’s surface through these pores. Sebum, the oil released by the skin, keeps it hydrated, nourished, and free of bacteria. The correct amount of sweat is essential to enable the body to expel extra salts and water....

So, here are the top 10 back views you must try before your next haircut. You can try out different hair highlights, hair extensions, and hair lowlights, and add hair accessories to amp up your style. with different bob hairstyles. So, decide your favorite style and pick how you want the back of your bob cut to look. Scroll down! What Is A Bob Hairstyle? The bob cut is a timeless hairstyle that has been sported by different celebrities over the decades....

You can choose from traditional hair removal methods like waxing, plucking, shaving, and sugaring, or go for permanent procedures like laser hair removal and electrolysis. If you are confused about which method to choose, read this article to understand the pros and cons of each method before choosing one. Keep reading to learn more. The Best Hair Removal Methods These are some of the best hair removal methods out there:...

But what several nutritionistsi A professional who advises people on appropriate eating habits and is a specialist in promoting health through food and nutrition. and Ayurvedics claim is that there are certain food combinations that can obstruct digestive channels and inhibit your body from gaining essential nutrients. Understanding food combinations is essential for enhancing digestion as well as avoiding possible health problems. The effects of food pairings on health have long been acknowledged by many cultures, emphasizing the importance of conscious eating habits that are in line with traditional wisdom such as Ayurveda and present nutrition science....