A pound of fat is equal to 3500 calories. You need 2000-2200 calories per day to sustain yourself. In that case, it is logically difficult to burn 3500 calories. To burn 500 calories, you need to exercise for at least 60 minutes, including cardio, HIIT, and strength training. And you’d also be required to be on a diet that does not allow you too many calories. But that is not recommended....
Why Do We Get Static After Hair Straightening? Dry hair that lacks moisture produces static (1). Flat irons used in high temperatures dry out the hair, leading to static. This makes the hair shafts repel each other, resulting in flyaways (1). The rubbing of a flat iron against the hair strands builds a minute electrical charge due to electron transfer. Thus, it is normal for the hair to experience static while straightening....
The hair shaft has three layers: medulla (the innermost part), cortex (the second layer that contains keratin fibers and melanin), and cuticle (the outer layer composed of dead, overlapping cells). In healthy hair, the cuticles are flat, sealing moisture and protecting the inner layers to keep the hair shiny and smooth. Excessive chemical and color treatments, harsh products and grooming methods, exposure to UV rays, and pollution separate the cuticles, changing the hair texture....
Chronic dandruff is hard to treat without addressing the underlying cause. Determining the cause and using prescribed medication, shampoos, and home treatments can effectively treat chronic dandruff. Scroll down to learn more about the causes and treatments. What Is Chronic Dandruff? Increased skin flaking, scalp itching, and recurring dandruff is known as chronic dandruff (2). This form of dandruff may appear suddenly and become severe over a period. There are three factors that cause chronic dandruff....
What Is Methylparaben And Why Is It Used In Skin Care? Parabens are preservative esters added to skin care products in concentrations of 0.8% (a blend of parabens) to 0.4% (individual paraben) (1). Parabens are of different types: What Are Its Benefits? They stop dangerous fungi, bacteria, and mold from contaminating your makeup products. Who Can Use It? Anyone can use methylparaben except people with sensitive, allergic, or eczema-prone skin types....
A study published in Pharmaceuticals in 2021 showed that extract from dry olive leaves can be used to enhance pigmentation in individuals with different skin types. This graph indicates how olive leaf extract increases melanin content in the cells and aids tanning. Effect Of Olive Oil On Melanin Production Scroll down to know how to use olive oil for tanning. How To Use Olive Oil For Tanning There are different types of olive oil, and for a great tan, what you need is extra virgin olive oil....
How To Wash Hair With Braids Washing your hair with braids is a little different from how you would normally wash your hair. Here all the steps to follow: 1. Get An Applicator Bottle Get a small shampoo applicator bottle from a drugstore near you. You will need this to prepare, apply, and store the shampoo solution. If you purchase a shampoo specifically formulated for braided hairstyles, it will come in an applicator bottle....
Is Orange Juice Good For Constipation? How does orange juice help relieve constipation? Both insoluble and soluble fibers (pectins) are present in orange juice, which, as you know, plays an important role in facilitating bowel movement (1). When you do not get enough fiber in your diet, it wreaks havoc with your digestive system. Drinking orange juice with the pulp gives you the fiber you need and stimulates your bowels, helping you to go to the bathroom without any problems....
Lanolin is especially beneficial in protecting the skin from harsh cold temperatures. However, if you are allergic to wool, you should avoid lanolin. Keep reading to understand how lanolin may benefit your skin, why it gained a bad rep, how to use it, and side effects. Who Can Use It? People experiencing dry and flaky skin and skin irritation. How Often? Once daily or whenever the skin feels dry. Caution People allergic to wool might be allergic to lanolin as well; hence, conduct a patch test before use....
What Is Lavender Oil? Lavender oil is obtained by distillation of the lavender flowers and has been used as a therapeutic agent for centuries. The oil is mainly used in aromatherapy as a sedative, antidepressant, and medicinal preparation. It is often used in lotions, soaps, bath gels, cleansers, toners, and other skin care products. Lavender oil is rich in phenolic compounds and has antioxidant properties (1). Oils extracted from several varieties of lavender also have anti-inflammatory properties....
What Are Lima Beans? Lima beans (Phaseolus lunatus) are also commonly known as butter beans or sieva beans. They are a legume grown for their edible seeds or beans. They are oval and whitish or green. They have a buttery taste and are among the most common legumes consumed all over the world. What Are Its Benefits? It may support digestive health, reduce cholesterol levels, and regulate blood sugar levels. Who Can Use It?...
What Are Microlocs? A post shared by L o c J o u r n e y 2.0🔒🌱 (@locd_inwithkay) Microlocs are a unique type of protective hairstyle done by braiding, twisting, coiling, or using any other interlocking hair manipulation technique on small sections of hair and turning them into thin and stringy dreadlocks. They are a variation of the traditional dreadlocks, featuring dreads with thickness ranging between a yarn and a shoelace....
What Is Tendonitis? Tendonitis is a medical condition that develops as a result of inflammation or irritation of a tendon – a thick cord of collagen tissue that attaches your bone to your muscle . This condition is also commonly referred to as tendinitis. Randy Ellefson, a guitarist and blogger, recounted his struggle with tendonitis that resulted from intensive guitar playing during his college years. He wrote, “The tendinitis (also spelled “tendonitis”) silently building in both arms suddenly came to life in August 1996....
People meet you for two reasons. They are either a blessing or a lesson by the unknown. You may contemplate ways to talk to your ex and whether your should talk while having a regular cup of coffee or over lunch. It often happens when you both work on the same campus or hang out in regular spots and have common friends. Instead of struggling with yourself and being confused, get yourself prepared and take this as a learning chance....
Are you concerned about a person’s genuine intentions toward you? Don’t worry. We will help you figure out the difference between fake friends and real friends. Keep reading. Real Friends Vs. Fake Friends 1. Real Friends Find Time, Fake Friends Provide Excuses This doesn’t mean that they have to talk or hang out with you every single time you want to. It simply means that during moments it matters the most, real friends will do everything they can to make time for you or create opportunities just to spend quality time with you....
Sagittarius Woman: Good And Bad Traits Good/Positive Traits A Sagittarian female is optimistic in the worst of situations and can be compared to the eye of the storm – smart, calm, and level-headed even under stressful conditions. She displays the Sagittarius traits of honesty, independence, open-mindedness, and straightforwardness and likes to keep to the point instead of beating around the bush. A Sag woman is generous, giving, and caring to everyone without being prejudiced about their social status or stereotyping them....
What Is A Setting Powder? Here are some insights into setting powder: It is available in two forms — loose and pressed — and requires a brush or puff to be applied. Loose powder is finer and made of ingredients, such as talc and silica, which offer lightweight coverage and absorb excess oil. It is, thus, a great option for oil-control and is ideal for people who have oily and combination skin types or wear liquid foundation....
This article delves into the benefits of shea butter for the skin, how to use it to make skin care products at home, and its side effects. Keep reading! Benefits Of Shea Butter For The Skin Shea butter is a popular ingredient in skin care products because extensive scientific evidence proves its benefits for the skin. Listed below are some of its benefits: Fights Skin Inflammation Shea butter fights skin inflammation, redness, and irritation (1)....
Ms. Waterhouse, an English model, started this weird hair fad by raving about its benefits. She swears that Coke transformed her limp, fine hair into a lovely tousled work of art (we are paraphrasing). This, of course, sent many vloggers and bloggers into a crazed frenzy to buy Coke and wash their hair with it. Keep reading to know if there is any merit to using this soda pop on your hair or if you are only making your hair sticky....
Shoulders being often exposed to dust, pollution, and sweat often result in shoulder acne. Also, the pores being larger, tend to get clogged sooner with sweat, oil, and build-up. Here, in this article, we shall have a look at the types and causes of shoulder acne along with the effective ways to get rid of the same. Types Of Acne On The Shoulders Acne is most commonly found on the face but can happen anywhere on the body, including the pimples on back (back acne) and shoulders....
