15 Workouts To Get Lean And Fit 1. Run Target – Entire body Tip: If you are running on the treadmill, set the incline angle at 2-3 degrees. Run 3-4 days a week for at least 10 minutes for better cardiovascular health. Iris, a blogger, shared her personal transformation, expressing a newfound love for her body after a year of consistent running. She shared her before and after pictures, emphasizing her improved physical and mental fitness....
Scroll down to learn more about this tropical fruit, the health benefits it offers, nutrition, and possible side effects. What Are The Benefits Of Guava? Guava’s benefits stem from its rich dietary fiber and vitamin C content. Dietary fiber boosts digestion while vitamin C reduces free radicals in the body. Learn more about the health benefits of amrood here. What Are Its Benefits? It helps lower blood pressure, improve skin complexion, and reduce menstrual cramps....
Alfalfa (also known as Medicago sativa) can be taken in the form of supplements, sprouts, dried leaves, and seeds. The intake of alfalfa can help lower cholesterol, control blood sugar levels, relieve menopause symptoms, and reduce cellular damage. In this article, we have discussed the potential benefits of alfalfa for your health, hair, and skin and its possible side effects. Keep reading! Alfalfa Nutrition Facts Alfalfa is nutritious and low in calories....
Different Ways To Wear A Pleated Skirt 1. Black And White Pleated Skirt Add a little yin to your yang with this black and white pleated skirt. Pair the pleated skirt with a top in a bold color like red, coral, or yellow to break the monotone look of this outfit. Finish it off with black pumps. 2. Metallic Pleated Skirt Flaunt your street smart side with a metallic pleated skirt and compensate for your book smart side with a chic white blouse....
Unfortunately, drinking hot water does not appear to be very beneficial from a scientific standpoint. It can lead to serious health issues. This article explains why drinking hot water may be harmful and how to avoid it. Read on. What Are The Side Effects Of Drinking Hot Water? You must have heard that there are several benefits of drinking hot water, such as better bowel movements, relief for a sore throat, weight loss, etc....
These nutrients give it a range of benefits, such as boosting weight loss to controlling blood sugar levels. They also support bone and tooth health, boost metabolism, and reduce inflammation. This article discusses the benefits of chia seeds, their nutritional profile, how to use them for maximum benefits, and any potential side effects. Take a look. What Are Chia Seeds? Scientifically known as Salvia hispanica, chia seeds are considered to be one of the few superfoods nature has bestowed upon us....
What Is Broccoli? A green plant from the cabbage family, broccoli is a superfood. It is one of the healthiest cruciferous vegetables, whose large flowering head is often eaten for its nutritional properties. It is often consumed boiled or steamed, but can also be eaten raw. Who Can Use It? Both adults and children can safely consume broccoli in moderation. Broccoli extract and its seed oil are suitable for topical application on all skin and hair types....
Prevalance Of Diabetes In US By Race, Gender, And Age Foods High In Sugar The first step is to chart out your diet and check how much junk food vs. healthy food you consume on a daily basis. Here are some foods that are high in sugar but are disguised as healthy food. 1. Low-Fat Yogurt Yogurt is good for your gut health. It aids the production of good gut bacteria and helps improve digestion (6)....
Ariana, a makeup and beauty blogger, shares her experience of wearing different types of braids for a whole week in her blog. She mentions she does braids all the time. She also says, “This is partially due to the fact that I am too lazy to actually do it, but also because braids are such a trendy hairstyle that makes you look like you put in much more effort than you did (i)....
As mentioned before, a Taurus man is extremely sensitive. Avoiding situations where there’s a chance of him getting hurt is his MO. But if you like him, we can help you look for those signs. Scroll down to learn all about the hidden and subtle signs that a Taurus man loves you, wants to be with you, and cares deeply for you. Read on! How To Tell If A Taurus Man Is Attracted To You 1....
301 Best And Coolest Nicknames For Dad Cute Nicknames For Dad Cute nicknames are a delightful way to express affection, and while most people use nicknames for husband, wife, or children, they are often overlooked when it comes to dads. So, here are a few cute names you can call your big man. Creative Nicknames For Dad Cool And Funny Contact Names For Dad While the list above offers a wide array of endearing nicknames for dads, choosing the right one can feel like a personal and sometimes challenging task....
How To Measure Your Face Shape The first step towards selecting the right hairstyle is knowing your face shape and knowing how to determine your face shape. This will help you to select a hairstyle that will flatter your face shape and highlight your strong features. For instance, if you have a round face it is essential to go with hairstyles that can make your face look longer and leaner. The ideal way to tell if you have a round face is to measure the width of your jawline, cheeks, and forehead....
When it comes to coloring your hair, picking just one shade may be difficult. But with two-tone hair colors, you don’t have to! Two-tone hair colors remove the “or” in between, letting you experiment with both black and white, blonde and brunette, and any other color combo you can imagine! Wondering how? Keep reading to know. What Is The Two-Tone Hair Color Trend? Two-tone hair color is exactly what it sounds like....
Super Chic Short Shag Hairstyles 1. Red Shaggy Bob Even if we frequently feel the urge to give our hair a shaggy cut, it is functional, attractive, and appropriate for all hair types. Shaggy hairstyles are suitable for fine hair as it adds structure and volume to the look. So, if you’ve been wondering, does short hair suit me? This red shaggy bob is one of the edgy hairstyles you can experiment with....
“My recommendation is the American Wave Permanent Texture Service,” says Nick Arrojo. “American Wave creates soft, natural-looking wave and curl patterns for today’s style-conscious client. Whether you want to increase volume, make curls, or add beach waves, this professional service offers the permanent creation of texture. The system uses editorial hair setting techniques for fashionable looks. The ionic waving lotion reduces stress on hair, smooths the cuticle, and encourages wave and curl patterns that are tailored to the characteristics of each person....
We have selected a few birthday poems to cheer up your mom! 45 Birthday Poems For Mom Whether you are looking for a poem that can turn her a bit teary-eyed, a funny one to make her laugh, an inspirational poem, or simply a poem that can make her day sweeter, below we have a collection of beautiful birthday poems for Mom that can truly make her feel special. – Diane Hannah – Valerie Radcliffe – Karl Fuchs – Unknown – Unknown...
Is Salt Water Good For Your Skin? Dr. Steven Line, MD, says, “Salt water can have both positive and negative effects on the skin. On one hand, salt water can be beneficial for the skin as it can help to remove dead skin cells, clear up acne, and improve overall skin texture. Additionally, the minerals present in salt water, such as magnesium and potassium, can help to soothe and nourish the skin....
You can start by water fasting for 24 hours. Once comfortable enough, you can water fast for 24 hours twice a week. However, do not go beyond that. Continue reading to learn about the benefits of water fasting, its dangers, and if you should avoid it. Is Water Fasting Good For You? Fasting is a great way to boost metabolismi A life-sustaining process in the body by which it changes the consumed foods and liquids into energy....
Snake and rose motifs make for an excellent combination, not just because of how aesthetically pleasing they are. They also carry meanings that intertwine perfectly together. Their symbolism is full of contrasts: strength and fragility, danger and beauty, poison and love. No wonder they make for some powerful, eye-catching body art designs that do not seem to stop trending on Instagram! In this article, we have put together the coolest snake and rose combination tattoo designs to inspire your next ink session....
What Are Navy Beans? How Are They Good? As we saw, navy beans are legumes. And their name comes from the fact that they were a staple in the US Navy back in the 20th century. These beans have a low glycemic indexi Foods that contain slow-digesting carbohydrates and lead to slower and lower increases in blood glucose and insulin levels. (ranging from 27 to 40%), which is good news for diabetics....
