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What Is Paleo Diet: Expert’s Viewpoint “The central premise of the paleo diet is to consume foods that early humans (during the paleolithic era) ate”, says Mary Wirtz, MS, RDN, CSSD. She adds, “the paleo diet is composed mainly of unprocessed or minimally processed foods and cuts out hyper-processed foods high in sodium and added sugars.” A study conducted on 1005 Americans found that 12% followed a plant-based diet, 9% followed a gluten-free diet, 7% followed a ketogenic diet, 5% followed the Mediterranean diet, and only 3% followed the paleolithic diet....

Capricorn is a cardinal earth sign, known as the workaholic of the zodiac. They are introverted individuals with ambitious, hardworking, and loyal personalities, who are extremely dedicated to and proud of their work and can always be counted on. The passion-driven and responsible nature of both signs hints at the possibility of remarkable compatibility if there is enough mutual respect and commitment toward building a relationship. Overall Compatibility Of Scorpio And Capricorn While Scorpio and Capricorn are quite different at times, their deep understanding keeps them together in the long run....

However, there is no particular time or age to get into a serious relationship. Every person’s timeline is different, and you should think carefully about serious relationships when you are ready to settle down. It is built on a foundation of monogamy, fidelity, devotion, loyalty, and exclusivity and requires effort, patience, and much more for a relationship to be successful. In this article, we discuss various facets of a serious relationship....

Hair gels are hair styling treatments that harden and manage the hair into various hairstyles. Historical research shows that people have utilized natural hair gels since the ancient Egyptian and Greco-Roman periods (1). But, the conventional hair gel was produced in the 1960s by Luis Montoya of the U.S.A. and sold under the brand name DEP, which stood for the main ingredient in the product, diethyl phthalate, that gave it its distinct non-sticky texture....

What Is Slugging? Do not let the unsavory name put you off this brilliant beauty technique. We assure you, slugging skin care has got nothing to do with actual slugs sliding across your face. Slugging is simply a K-beauty skin care trend that is exploding in popularity these days owing to its promise of giving your skin a deeply hydrated and dewy skin with a radiant complexion. It involves slathering your face in a layer of petrolatum-based ointment or petroleum jelly as the last step of your nighttime skin care routine to repair the skin overnight....

What Are Its Benefits? Reduces bad cholesterol levels, increases bone strength, improves skin and heart health, and aids weight loss in postmenopausal women, Who Can Use It? Those who are not lactose intolerant, allergic to cow’s milk, or follow a vegan diet. How Often? 1 tablespoon of sour cream as a topping or occasional garnish. Caution If you take any antibiotics, consult a doctor before consuming sour cream as it might interact with the drug....

12 Step Aerobics Exercises 1. Basic Right And Left How To Do 2. V Step How To Do 3. A-Step How To Do 4. Tap Up How To Do 5. Turnstep Move How To Do 6. T Step How To Do 7. Across The Top How To Do 8. Charleston How To Do 9. Grapevine How To Do 10. Repeater How To Do 11. High Knee March How To Do...

Stretch marks can fade naturally over time, and home remedies can help prevent them. In this article, we have explained the stretch marks on the breast and all other related issues. Continue reading to know more. Stretch Marks On The Breast: What Do They Look Like? It is very common for women to develop stretch marks on different body parts, especially on the breasts. If you examine your breasts closely, you may find long and thin lines or streaks....

Sunscreens with titanium dioxide are good for daily use as they provide efficient UV protection during prolonged sun exposure. While it has been used in the skin care and beauty industry for years now, there have been some concerns about its safety. Read this article to find out all about the use of titanium dioxide for the skin. What Is Titanium Dioxide? Titanium dioxide is an odorless, white inert mineral that is naturally found on the earth’s surface(1)....

Coconut Milk Side Effects Despite the many coconut milk benefits, especially how it adds flavor to various dishes and is a healthy, vegan alternative to dairy milk alternative, it has several downsides. Consuming too much of it may adversely impact your health. Let’s have a look at some of the side effects of coconut milk: Drug Interactions None. When To See A Doctor In case of excessive weight gain and digestive issues....

. This ace American actress has been a global sensation for her talent and exquisite beauty. She is originally from Ukraine and was born in the year 1983. The actress began her career at the young age of 10 and moved to Los Angeles with her parents. She soon became an icon in the fashion and entertainment industry. She started acting in various television commercials, and her potential was recognized by one of her agents....

Why Is Magnesium Essential? Although magnesium deficiency is rare in otherwise healthy people due to low dietary intake, people with certain health conditions, such as gastrointestinal diseases, type 2 diabetes, and alcohol dependence, may be at risk for magnesium deficiency. However, if someone has long-term low magnesium intakes, they could put themselves at risk for magnesium deficiency. Studies have shown how not consuming enough magnesium can lead to metabolic disorders like hypertension and type 2 diabetes (2)....

This tree is mainly found in Africa and India and helps treat malnutrition (1). Owing to its high nutritional benefits, it has become quite popular. You can consume it as well as use it on your skin. Moringa extract is natural and does not irritate the skin when used topically. You can blend moringa leaves and prepare a thick paste. You may also buy moringa powders, capsules, and oils available on the market....

Indian Traditional Dresses – Ethnic Essentials For Every Girl 1. Saree Thanks to Deepika, Kareena, and Shilpa Shetty, wearing sarees is so in. But, if you ask me, I’d rather wear my grandmother’s gamcha saree and spruce it up with a blouse than invest in a couture saree by a prominent designer. That said, whatever it is that may define you – we need sarees and a lot of them in our ethnic closet because nothing is more compelling on a woman than a saree....

Primer – The Best Beauty Prep When applying makeup, what goes on first? Want your makeup to last longer and look 3x times better? Use a primer. But what is a primer? A primer creates a smooth base for your foundation and other face makeup. This often-neglected essential can blur pores, smoothen fine lines, correct discoloration, and magically set your makeup in place for hours. To achieve the best results, knowing how to apply primer properly is crucial....

Most of the common conversation starters are self-introductions involving family and location. It happens to the best of us that the conversation begins to dwindle after introducing yourself, and with a trembling heart, you struggle to find your words. It can be an awkward situation if you are also shy, but don’t give up. Take a cue from our list of topics and communication tips in this article. If you keep up with these subjects and relationship advice, you will avoid embarrassing situations, and that sinking feeling will be history....

Chicory root may boost digestive health, aid diabetes treatment, help fight inflammatory arthritis, aid detoxification and weight loss, and improve skin barrier function. Now that we have answered ‘What is chicory?’, let us discuss the many benefits of chicory root as well as how you can use it in your diet. You can also check out the nutritional profile of the root. What Is Chicory Root? How Can It Be Good For You?...

This article lists the 10 best essential oils for treating acne, how you can use them, and the precautions you must follow. Read on. What Are Essential Oils? Essential oils are distilled plant chemicals extracted from bark, flowers, seeds, leaves, roots, and stems. These plant extracts are integrated into food, cosmetic, and pharmaceutical products. They are natural remedies that work wonders for your skin issues as they have antibacterial, anti-inflammatory, and antimicrobial properties (1)....

You can use very simple and completely natural ingredients to make night creams at home. We’ve compiled a list of several DIY creams that you can easily make at home in this post. These may be preserved for a long time and are cost-effective and chemical-free. So, jump right in to find your favorite! 10 DIY Night Creams For Beautiful Skin Incorporating a DIY night cream into your self-care and beauty routine can act as a rejuvenating remedy for tired and dull skin, offering some insights into how to get glowing skin naturally....

Benefits Of Using Sandalwood For Skin Sandalwood offers various skin benefits. It’s known for its anti-inflammatory, antimicrobial, antiviral, and antiseptic properties (1). Its key active ingredient alpha-santol helps with scarring, wrinkles, inflammation, wound healing, and acne (2). It also nourishes the skin, maintains skin elasticity, and evens out the skin tone. Its anti-inflammatory properties are helpful for skin conditions such as eczema and psoriasis. Additionally, it may have skin-whitening effects, thanks to its ability to inhibit abnormal pigmentation related to aging and UV exposure (1)....