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This nutritional food source is used to add seasoning to foods and has several culinary applications too. This article explores the nutritional breakdown of lotus root, its health benefits, how to include it in your diet, and its possible side effects. Keep reading. What Is Lotus Root? Lotus (Nelumbo nucifera Gaertn.) belongs to the aquatic flowering plants family Nelumbonaceae. It is widely cultivated in China, Korea, Japan, and India as an ornamental plant for food and medicinal purposes (1)....

What Is Mango Butter? Mango butter is the natural oil or fat derived from the mango kernel (the white part inside the seed). The mango kernel is rich in antioxidants and polyphenolic compounds and may help in nourishing and hydrating skin to improve skin elasticity(1). However, mango butter is not non-comedogenic and may clog pores. Therefore, avoid using it if you have oily skin, sensitive skin, acne-prone skin, and combination skin....

Famous for its intense sweetness, monk fruit can be a healthy solution for your sugar cravings and hunger pangs. Since this sweetness is almost harmless, monk fruit sugar has become a savior for fitness folks and people with insulin resistancei The inability of cells to respond to insulin hormones that leads to elevated blood sugar levels or diabetes. . Let’s explore more about the qualities of this ordinary-looking gem of a fruit....

What Is Mushroom Allergy? A mushroom allergy can be either due to eating mushrooms or inhaling their spores (2). They are usually classified into three types – intolerance, allergic reactions, and poisoning. Intolerance to mushrooms creates a slight feeling of illness, while an allergic reaction causes serious immediate symptoms. Mushroom poisoning is caused due to the consumption of poisonous mushrooms and has more severe symptoms. Causes Of Mushroom Allergy Mushroom allergy occurs when the human body misinterprets the proteins in mushrooms as foreign particles....

Around 9.4% of the world population is affected by acne at some time or the other, and globally, it is considered the eighth-most prevalent disease (1). So, how does Neosporin help treat acne? Is it worth the hype? How it benefits your skin? This article will help you find answers to all your queries. Keep reading to know the science behind the effects of Neosporin on your skin. What Is Neosporin?...

The benefits of olive leaf extract are numerous and can be attributed to its antioxidants, polyphenols, and flavonoids. Also, the water- and alcohol-based leaf extracts have anti-inflammatory, antimicrobial, anti-atherosclerotic, and anti-allergic properties. This article explores the potential health benefits, composition, preparation process, and possible side effects and risks of olive leaf extract. Keep reading. What Is Olive Leaf Extract? What Is Unique About Olive Leaves? There are many known health benefits of olives and olive oil....

What Does The Red Circle On The Skin Mean? Dr. Fayne Frey, MD, a dermatologist, says, “A red circle on the skin can be one of many things. Inflammatory conditions like atopic dermatitis or contact dermatitis may begin as a red circle. Certain infections like impetigo or fungal infection may begin as a red circle. Birthmarks, collagen vascular disease, bruising from trauma, and many other conditions can look like a red circle on the skin....

What Is Reiki? In the 1920s, a Japanese Buddhist monk named Mikao Usui devised a system of natural healing called Reiki. Reiki’s approach toward healing is unique. It involves using your hands to transfer restoring life energies into the body, healing it physically and mentally. The word ‘Reiki’ means ‘spiritually guided life force energy.’ This technique urges the practitioner to be aware of and responsible for the Reiki process as the tradition firmly believes that the healing is quicker when the practitioner is completely involved....

Keep reading to learn about the 11 important scalp problems you may face, their causes, treatments to consider, and tips to keep your hair and scalp healthy. Types Of Scalp Conditions – Causes, Symptoms, And Treatments 1. Dandruff Dandruff is a common scalp disorder that nearly affects everyone irrespective of their age and gender(1). It mainly affects people at their puberty and middle age. Dandruff mainly affects the scalp and causes it to flake without visible inflammation, which can sometimes escalate to issues like itchy scalp and hair loss if left untreated (2) ....

Confused? Wondering what that is? Or how to take care of your pH level? Keep reading to know why you need to think about your skin’s pH level. What Is Skin’s pH Level? Turns out, your skin is extremely happy and functions well when it is right at that sweet middle spot. You’ve probably heard the term ‘pH balance’ in the advertisements of most skin care brands and passed it off as a marketing gimmick....

How Hair Extensions Work? Hair extensions enhance your natural hair by adding length, volume, and even color. A stylist attaches either synthetic or real human hair strands to your existing locks using various methods like bonding, weaving, or clipping. Bonding involves using an adhesive to attach the extensions close to your scalp while weaving integrates them into braided sections of hair. Clip-ins are temporary and easily attached with clips. Any of these extension types will seamlessly blend with your hair, creating a fuller, longer look....

Is Vaseline Good For Your Hair? It depends on how you use it. Vaseline contains mineral oil, petroleum oils, and natural waxes and creates a protective covering to prevent moisture loss (1). It is believed that this property of Vaseline can help your locks retain moisture, strengthen them, and prevent breakage. Who Can Consume It? Individuals who don’t have oily scalp or dandruff problems can use it. How Often? A moderate to small amount can be used once a week or as needed....

Many prefer getting a Brazilian blowout from the salon. However, with the right instructions, you can get it done easily at home! Check out the hair tutorial below. How To Get A Brazilian Blowout At Home – Tutorial You Will Need Clarifying shampoo Brazilian keratin treatment kit Blow dryer Straightening iron Rubber gloves Butterfly clips Mask (to cover your nose and mouth) Plastic bowl Color application brush Wide-toothed comb Shower cap...

From time to time, adults experience nausea. It can be due to allergies, pregnancy, irregular diet, food intolerancei The digestive problems (like nausea, bloating, etc.) that occur after the intake of certain foods. , certain medications, gut diseases, surgery, cancer treatments, and hormone disordersi Diseases that affect the organs that secrete hormones needed for proper body functioning. . A study was undertaken to understand the digestive complications faced by Covid-19 patients, and a total of 1992 patients met the criteria....

What Is A Wrist Piercing? A wrist piercing is a surface piercing, meaning it is done on a flat part of the surface of the body. It is not always done exactly at the crease of the wrists, it can also be slightly higher, towards the sides, outside, or inside of the wrist, so that fleshier parts are pierced. It is an up and coming piercing style that has evolved in the last few decades, and fashion enthusiasts have come up with all sorts of ways to style them....

What Is Milk Of Magnesia? Milk of magnesia (also called magnesium hydroxide) is a dual-purpose substance. It is an over-the-counter medication that can be taken as an antacid or a laxative. It comes in the form of a white liquid suspension that relieves acid indigestion and heartburn by neutralizing excess stomach acid (1). When used as a laxative, it promotes bowel movements by drawing water into the intestines, softening the stool, and facilitating its passage (2)....

10 Zodiac Couples That Form the Ultimate Duo 1. Aquarius And Gemini Both Gemini and Aquarius are air signs. Their freewheeling spirits and jovial demeanors immediately pique the interest of their respective partners. These two will also have a lot to speak about since they are both concerned with a wide variety of cultural themes and like critically analyzing society. No matter where this duo travels, there is certain to be chatter....

Why Do I Still Look Pregnant? Here are the reasons you might still look pregnant. Think of your belly like a balloon. As your baby grows, your belly slowly stretches. Now, when your baby comes out, the balloon doesn’t pop. Instead, there’s a slow release of the air inside the balloon. And if you have noticed, balloons tend to hold up a little air even when they are shrunken and most of the air is out....

Libra Woman Quotes You can ink a couple of these for a great Libra tattoo! Libras like to balance law and order, and nobody can settle a fight and restore peace better than them. They make great friends and welcome you with sympathy and non-judgment. Social relationships are hugely important for Libra, and they hate being alone. Here are a few Libra personality quotes you may like to read. Read on!...

From increased flexibility to a stronger spine, the benefits of this ‘yogathon’ challenge are wide-ranging. But how do you get started with this humongous task? Well, we are here to help you. In this article, we have developed a schedule that will help you scale up your reps to 108 over a few weeks. Besides, we also explore its many benefits and who should consult a doctor before embarking on this ‘yogathon’ of Sun Salutations....