20 Best Foods High In Copper And Their Health Benefits
Foods High In Copper 1. Oysters Oysters are saltwater shellfish that are highly nutritious. Cooked oysters have exceptional amounts of copper. While oysters are available in various types, the Eastern oysters are the richest in copper. These copper-containing foods contain 4,800 micrograms of copper per every 100-gram serving (1). Oysters are also a good source of omega-3 fatty acids that help keep the heart healthy and may help lower the risk of type 2 diabetes (2), (3), (4)....