Bergamot Fruit Health Benefits Uses Side Effects More
What Are Its Benefits? It has antioxidant properties that may help reduce the risk of metabolic syndrome. It can lower cholesterol levels, boost heart health and the immune system, relieve pain, and reduce mental stress. Who Can Use It? Anyone can consume it in moderation quantity. The essential oil can be used in diluted quantities by everyone except those with citrus allergies or sensitive skin issues. How Often? Up to 1000 mg of extracts or supplements per day by mouth for 4-12 weeks....