20 Best Metabolism Boosting Foods You Must Add To Your Diet
What Is Metabolism? Metabolism is the complex chemical process of changing food into energy for the body to carry out essential bodily functions. Metabolism is split into two components (1): Catabolism: This process breaks down molecules (such as fatty acids) into simpler substances such as carbon dioxide, ammonia, and water. This releases energy for various bodily functions. Anabolism: This process involves using energy to make complex molecules such as proteins from simpler ones such as amino acids....