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What Is The Japanese Diet? The Japanese diet is known for its low-calorie and high-nutrient foods. It is characterized by the consumption of whole foods rich in nutrients, such as soybean and fish, and minimal consumption of animal fat and meat. This traditional diet is also known as Washoku, which includes foods with umami flavor (generally described as the fifth taste). The Japanese diet focuses on consuming smaller, well-balanced meals multiple times throughout the day....

What Is Cracked Skin? Cracked skin, also known as chapped skin, is a condition where the skin’s surface becomes dry, and rough, and develops small, painful splits or cracks. It is often caused by dryness, dehydration, harsh weather, or exposure to irritants. Cracked skin can occur on hands, feet, lips, or any part of the body. It can be uncomfortable and lead to pain, itching, and increased infection vulnerability. What Causes Cracked Skin On The Fingertips?...

What Is Rice Bran Oil? How Is It Good For You? Rice bran oil is an extract derived from the rice husk or the hard outer brown layer of rice. Now to answer the question: Is rice bran oil good for you? Well, the refining process of the rice husk creates a byproduct, and it has numerous benefits for the beauty and health industry. Rice bran oil has a high smoke point (450o F) and is quite suitable for dishes involving high temperatures....

What Is Sea Moss? Sea moss, also known as Irish red seaweed or Irish moss, is a type of red algae. It grows abundantly on the Atlantic shorelines of Ireland, the Caribbean Islands, and North America. High-flying celebrities, including the likes of Kim Kardashian, have endorsed this superfood. While you might have heard about seaweed’s benefits for health, this specific variety of seaweed or sea moss can help maintain your skin health....

Benefits Of Coconut Water For The Skin The list of coconut water benefits for overall health is extensive. Learn below how it can help your skin. What Are Its Benefits? Topical application may help hydrate skin, reduce wrinkles, and boost collagen production and skin elasticity. Who Can Use It? People with dry, sensitive, sunburnt, acne-prone, and dehydrated skin can benefit from it. How Often? You can spray coconut water on your skin during the day, whenever required....

This way of eating is a dietary modification plan focused on simplicity and plant-based nutrition. It consists of non-energy-restricted choices of food from plants that are minimally processed (1). In this article, we discuss the Daniel Fast in detail and tell you how to successfully incorporate it into your routine with a bit of discipline. Scroll down to get all the information. More On The Daniel Fast The Daniel Fast is based on Daniel, the Prophet, whose dietary and spiritual experiences are recorded in the Bible....

Are Vegan Cosmetics The Same As Cruelty-free Cosmetics? No. Here’s the difference – cruelty-free makeup brands do not test their ingredients, formulations or finished products on animals, whereas vegan makeup brands do not use any animal-derived ingredients in their products. Brands can be both cruelty-free and vegan, or be either one of the two. We have a list of the best cruelty-free makeup brands to help you choose from the next time you go makeup shopping....

Types Of Stress Balls You must have heard about various exercises for stress and anxiety. Still, one more thing is widely used as a stress reliever, especially for working professionals, and comes across as a practical solution: a stress ball. You will come across different varieties of stress balls. Some of them are made from the closed-cell polyurethane foam rubber. A liquid component of the foam is injected into a mold to prepare this type of stress ball....

This article discusses the importance of phosphorus in foods, the recommended intake, and dietary sources. Take a look. What Is Phosphorus? Why Is It Important? After calcium, phosphorus is the most abundant mineral in the body. And what makes it important are its various functions – it acts a building block for the bones and teeth and even helps the body store energy. Phosphorus, along with calcium, offers protection against bone ailments like osteoporosisi A skeletal disease where the bones become weak and brittle due to loss of bone density, causing an increase in fracture risk....

Relaxation is vital because an overworked body defaults to survival mode, putting all other physical functions on hold. You’ll feel tired and irritable as a result. But, before that can happen, you must rest and get your internal body functioning in order. There is no better way to do this than practicing yoga poses for relaxation. They efficiently get rid of all of your exhaustion. They are fantastic, and you should try them....

What Is Anise? Anise is a flowering plant also known as aniseed, anis vert, and anix. It has been cultivated by Egyptians for around 4,000 years. Anise seeds taste like licorice and are used as a breath freshener. Anise is oblong in shape and is widely used to add flavor to food, liquor, and traditional medicine. Anise essential oil is another form of anise derived from the extraction or steam distillation of anise seeds....

Well, you simply need to cut down on certain foods and go for healthier options. Wondering what they are? In this article, we understand what actually happens when you consume acidic foods, provide you with a list of foods that you should avoid, and suggest some substitutes. Keep reading to learn more! What Are Acidic Foods? Foods that have a pH level of 4.5 or lesser and tend to cause more acidity in your stomach are acidic foods....

We delve into hair care tips and natural treatments that make hair maintenance easier and transform lackluster hair into radiant and glossy tresses. Additionally, we discuss some important hair care tips for people with low porosity hair. Scroll down now to discover a hidden cave of shiny hair secrets! The Role Of Scalp Health A healthy scalp is important to achieve a shiny mane. It creates an optimal environment for healthy hair growth....

What does the research say about these supposed hair care benefits of Vicks VapoRub? Continue reading to know if applying Vicks to your tresses does any good. Does Vicks VapoRub Really Work For Hair Growth? According to many vloggers, Vicks, a topical gel applied to the chest, neck, nose, and temples to help with a blocked nose or headache, may also help in hair growth and maintaining good scalp health....

What Is The Traditional Japanese Tattoo? The distinctive style of traditional Japanese tattoos is called Irezumi. The intricate tattoos are bold and colorful and symbolic of Japanese society, culture, personal life stories, and societal codes. Guided by strict rules, the tattoo designs often feature Japanese folklore, mythical creatures, and animals like koi fish, tigers, dragons, and cranes. The traditional Japanese tattoo style is known as Wabori. It involves using vibrant hues on a black background and intricate designs closely related to Japanese tattoo culture and history....

What Is Sound Bath Therapy? A sound bath is a meditative experience in which participants are immersed in a sound frequency that helps them relax and heals their bodies. Musical instruments, such as chimes, Tibetan singing bowls, tuning forks, and gongs are used to produce soothing waves at different frequencies. The sound produced is not a rhythm or a melody but a voice with notable resonance and overtone. While sound baths are generally conducted and experienced in a group setting, they also can be done at home....

Who Can Consume It? Those dealing with sleep disorders, anxiety, aging-related issues, and irregular menstrual cycles can use this flower. How Often? There is no general accepted dosage, but 0.17 oz. (5 grams) per person in 250-500 mL of lotus water is accepted. Caution High doses can cause issues like altered mental state, anxiety, chest pain, brief periods of oxygen limitation, and hallucinations. The blue lotus flower is traditionally used as a sleep aid, detoxifying agent, and aphrodisiac....

This article explores the types, nutrition, health benefits, recipes, and possible side effects of rutabaga. Keep reading. Rutabagas are classified into many types based on their shape and color. Here are the most common varieties. Types Of Rutabaga American Purple Top This is the most common type of rutabaga, and its flesh has a mild flavor. It has a purplish top and a yellow or cream-colored bottom. It is firm and sweet, and turns into rich orange when cooked....

BB Cream What Is It? BB stands for Beauty Balm. It gained popularity in Korea and became a global beauty buzzword within a short time – and that too for all good reasons. What Does It Do? BB creams are very light cosmetics, offering just a little more coverage than your usual tinted moisturizers. They keep your skin hydrated, contain SPF, and also offer shine control. This, however, depends on the brand and the formula you are using....

Getting a tattoo is a personal choice and requires time, research, and commitment. So, before going into the process of tattooing, be absolutely sure it is worth the pain, time, and stress. So, scroll down to the article below for important tips and advice to keep in mind before going on your tattoo journey! What Tattoo Should You Get? Make sure the design you are going with is something that you love or makes you feel happy....