Wondering how to get a six pack abs for women? Turn up the music and start doing these twist exercises to get toned abs and waist. Here are 11 twist exercises you can do to shed the flab and get a slim waist. Scroll down! 1. Russian Twists There are some well-known exercises for reducing belly fat that are quite effective when done on a regular basis. One prominent one is the full abdominal twist that involves balancing, strength, and isolation....
A celebration is essential to mark your two decades on this planet. Host a grand party, or take yourself on a getaway—there are various ways to make your twentieth birthday unforgettable. Here are 111 ideas for your twentieth birthday. 111 Amazing And Funny 20th Birthday Ideas A celebration is essential to marking your two decades on this planet, but more importantly, it is also about embracing new opportunities and experiences that personify your personality and passion....
Top 12 International Makeup Artists Here are the world’s top 12 international makeup artists who are recognized for their contribution in creating beauty through cosmetics. Here we go! 1. Bobbi Brown Hers is a well-recognized name in the world of fashion and makeup! Bobbi Brown is one of the most well-established makeup artists in the world. She is the CEO of her cosmetics company, Bobbi Brown Cosmetics which has become one of the top international makeup brands in the world....
The wellness centers and spas in Delhi have an active clientele. The state also has a hotel spa culture that ensures a modern spa in almost every hotel. These spas are designed to provide you with a tranquil and luxurious rest and relaxation experience — a much-needed respite from the busy city life. If you wish to know about the best soothing spas in Delhi, we have a list for you!...
The basic yoga poses are simple and suitable for everybody, regardless of age or fitness. If you read on, you will see how simple it is to get started with yoga. Yoga is a fantastic practice that goes much beyond a typical workout. It affects the mind, body, and spirit. It is not merely a series of difficult limb-twisting positions. Yoga becomes something wonderful when you blend your breath with movement....
Keep reading to learn more about moringa leaves, the array of benefits they offer, and how to use them for treatment. Scroll down to know more! Moringa Leaves: In Detail Moringa is also known as ‘drumstick’ or ‘horseradish’ or ‘malunggay.’ It (Moringa oleifera) is a tropical tree and is cultivated and consumed in parts of Asia and Africa. Who Can Use It? It is safe to be consumed by all but is especially recommended for people with bloating, gas, and other digestive issues....
An online survey conducted on 5,209 participants found that 48% of them used DEET spray as a mosquito repellent, 43% used citronella candles as a mosquito repellent, and 36% used a “natural” mosquito repellent. It was further observed that 932 participants used essential oils as natural mosquito repellents too. Homemade Mosquito Repellents Natural Mosquito Repellent Remedies 1. Lemon Eucalyptus Oil 10 mL of lemon eucalyptus oil 90 mL of any carrier oil (olive or coconut oil)...
According to a recent study, health-conscious eaters (53%) were more likely to limit their consumption of artificial sweeteners, sugar, and certain preservatives compared to those who are less health-oriented (36%). Further, 51% of health-conscious eaters reported limiting their intake of artificial sweeteners and eating a larger share of organic foods. Healthy eating has a plethora of benefits that last a lifetime. It has a positive impact on one’s physical and mental wellbeing....
15 Shoulder Exercises For Strengthening And Toning Before you jump directly to these bodyweight exercises, you must dedicate 10 minutes to warming up your muscles to prevent injuries and enhance performance. Shoulder rolls and arm circles are two basic dynamic stretches that can help warm up your shoulders for the workout. You can practice these shoulder exercises in the gym or at home. 1. Lateral Raises This exercise is a staple in every shoulder workout regimen since it not only develops the deltoids but also increases upper body strength and shoulder stability....
What Is Dry Eye? Dry eye is a condition in which an individual is unable to produce enough tears to lubricate or nourish the eyes. This condition is also referred to as dry eye syndrome or keratoconjunctivitis. Your eyes always need a layer of tears coating them to keep them lubricated and avoid the entry of dust, allergies, and other irritants. A lack of this layer can lead to dry eyes and irritation in the affected person’s eyes....
Scary games were part of everyone’s childhood. It was all about experiencing something new and different. This article lists some great scary games, both online and offline. Keep scrolling! Geisha You might be an ardent horror lover, but Geisha has “Teke-Teke” from Urban Legend to scare you out. If the horror music and the ominous sounds of feet tapping as you walk in your suspenseful ‘childhood home’ to find your family are not enough, the constant feeling of being watched and followed while solving puzzles and trying to avoid encountering the geisha is terrifying enough to give you chills....
Benefits Of Potato Face Pack It helps you get rid of ugly spots, marks, and blemishes (1). Helps in inflammation reduction caused by bruises, rashes, and ulcers (1), (2). Helps in dark circle treatment and reduces puffy eyes (1), (2). Delays the signs of aging (1). Contains antioxidants that protect your skin from environmental damage caused by pollution and exposure to the sun. All these benefits make the potato a must-have ingredient in your beauty regimen....
Need For Eye Exercises More and more people today are suffering from eye fatigue and strain because of their lifestyle and career choices. Pairing foods to improve eyesight naturally with regular eye exercises and protecting your eyes from excessive screen time will help maintain your vision. These exercises help enhance visual comfort and visual field defects, reduce ocular motility disorders, sharpen vision, alleviate digital eye strain, and support long-term eye health (6)....
Of course, what you are going through is real. But, you are not alone in this. Words from a person who has survived heartbreak can be helpful and make you realize that this too shall pass. Their motivational words can help you hold steady and ride through the sadness that the end of a relationship can leave behind. A breakup is a painful experience that helps us learn from our mistakes....
While the wedding, mehendi, and sangeet outfits are equally important, this article discusses the best reception dress for Indian brides. It is an opportunity to bring out the fashionista in you, and we have outfit ideas that will help you do just that. So keep reading. 21 Stunning Reception Dresses Every Indian Bride Should Consider2347972409 The wedding reception is a chance to let out your inner fashionista. Since you need to stick to a theme for the sangeet and mehendi and keep things traditional on your wedding day, you can go all out with your reception outfit....
But if you need some inspiration to pick the right ombré hair color for short hair, you have come to the right place. The right colored ombré can accentuate your eye color and skin tone and even enhance your natural hair color and texture. You can also opt for pop shock colors like vibrant or pastel shades of pink, blue, purple, green, and red. Or you may select softer, natural shades like brown, blonde, auburn, and gray....
People with oval face shapes often deal with a prominent forehead, and hence it is not uncommon to see fringes on them. You might have a pointy jawline and an egg-shaped head, and you will need to find a hairstyle that accentuates certain features of your face like cheekbones, jawlines, and eyes. Finding the right haircut for oval-faced women won’t be a problem once you know the features you want to highlight....
Women with wavy hair are generally concerned with two issues: 1) loss of definition and 2) frizz. Unfortunately, these are two issues that curly-haired women face as well. Fortunately for you, we have scoured the web for the best technique to address these issues and have discovered the right remedy – hair scrunching. Hair scrunching is a quick technique for adding volume and definition to your curls after you get out of the bathtub....
Before we move on to the list of funny games for party, let’s understand why you should include games and fun activities in your party. How To Choose The Right Game For Your Party Choosing the perfect game can make or break your party vibes. Check out these simple tips to pick the right game and keep the fun going all night: Consider the number of people. Choose a game that is suitable for the number of people attending your party....
While it is necessary to visit your hairdresser, take care of your hair, and be patient, we often overlook the importance of nutrition. When people say that healthy hair is a trait of good health, they are correct. Both good health and healthy hair result from a well-balanced diet that includes the proper proportions of fats, carbohydrates, vitamins, proteins, minerals, water, and fiber. Proteins, minerals, and vitamins are the three most critical nutrients for hair....
