7 Benefits Of Epsom Salt How It Works And Side Effects
What Is Epsom Salt? Chemically, Epsom salt is magnesium sulfate, which breaks down in water to give magnesium and sulfate ions. What Are Its Benefits? It may help relieve strained muscles and foot aches, and help relax your body to reduce stress. Who Can Use It? People with arthritis foot pain, anxiety, and insomnia can use this magnesium-rich salt. How Often? You can take an Epsom salt-infused bath every 2 to 3 days....