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It is popularly known that dietary fiber is essential for gut health as it helps bulk up and soften the stool to make it pass easily (2). However, during certain gut-related health conditions or surgeries, a low-fiber diet may be recommended for multiple reasons. The following sections explore details about the low-fiber diet, low-fiber diet recipes, and foods to avoid. Keep reading! What Is A Low-Fiber Diet? A low-fiber diet limits the amount of fiber intake to 10 grams per day by restricting the varieties of fruits and vegetables in your daily meals (3)....

What Is A Quick Weave? A quick weave is a hairstyling technique where synthetic or human hair extensions are attached to a protective cap or directly onto your natural hair using hair glue or a bonding adhesive. If you use the protective cap, you have to first braid a bit of your hair near the roots. Place the cap over your braided hair, then bond the extensions onto it, like a wig, to achieve a desired style....

Are Scorpio And Sagittarius Compatible? Both signs are searching for a best friend in their life, but they go about it differently. A Sagittarius needs to feel like they can follow their interests without any pressure. In comparison, a Scorpio needs a push to achieve higher goals and expect their partners to keep them on track. That is why the Sagittarius and Scorpio relationship is one of constant struggle. They cannot decide if they want to live life on their terms or give in to the other person’s demands....

The good news is, most of the underlying causes of hair thinning can be easily diagnosed and treated. However, an early diagnosis is crucial to start the right treatment and prevent hair loss and thinning. This article has explained the signs of hair thinning and treatment options. Read on to learn more. Signs To Know If Your Hair Is Thinning Losing a few strands of hair every day is completely normal and nothing to be bothered about....

What Is An Abscess? A skin abscess is similar to a pimple but only much larger and lies a lot deeper under the skin. These are formed as a result of the defense mechanism adopted by your body to fight off infection. A survey was conducted on 44,689 participants from 27 countries to understand the prevalence of the most common skin diseases in Europe. They found that 280 participants (0.6%) over 18 had recurrent abscesses....

What Is A Snake Bite Piercing? A snake bite piercing refers to dual, symmetrical piercings on either side of the lower lip which resemble the mark of a snake bite. The process begins with making horizontal lip piercing openings with the help of sterilized needles. Different jewelry pieces like stunning bead rings, studs, or bendable hoops are then inserted, allowing for a variety of jewelry styles to suit individual preferences. So now you know what it is....

If you are not aware of the skin benefits of tallow, you have come to the right place. This article will help you know more about tallow, its nutritional profile, skin benefits, and potential side effects. Scroll down. What Is Tallow? Tallow is extracted fat, mainly beef fat. Raw fat is rendered to tallow by melting it. Tallow from 100% grass-fed beef has the most beneficial nutrients. It is composed of stearic acid (1)....

Hair Stylists In Hyderabad – Top 10 1. Rabita’s Secrets Naughty, trendy, sexy, sassy, mafia, classic or chic; pick your favorite look this month with Rabita’s Secrets! Rabita’s is a styling salon for both men and women. Having worked at premier hair salons like Taj Deccan and dressed notable personalities, Rabita and her team have immense experience in hair cutting, styling and coloring. Trust your tresses to Rabita’s Secrets for a fantastic new look!...

Most of us have fond memories of styling umpteen barbie hairstyles, trying to pick the right one. But we all secretly harbored the desire to try out those hairstyles ourselves. And now you can! Did you know that most kids pick Barbie dolls based on their hair color, type, or length instead of their weight? Because while Barbie’s weight tends to stay the same size unrealistically, her hair can be changed up constantly!...

4 Sad Breakup Poems 1. Heavy That time I thought I could not go any closer to grief without dying I went closer, and I did not die. Surely God had his hand in this, as well as friends. Still, I was bent, and my laughter, as the poet said, was nowhere to be found. Then said my friend Daniel, (brave even among lions), “It’s not the weight you carry but how you carry it– books, bricks, grief– it’s all in the way you embrace it, balance it, carry it when you cannot, and would not, put it down....

While all of us walked barefoot as kids, we probably got accustomed to the different types of footwear as we grew up. It probably is time to revisit that forgotten habit. Here, we have discussed the many advantages of walking barefoot. Continue reading to know more. What Are The Health Benefits Of Walking Barefoot? Walking barefoot in natural surroundings brings you in contact with the earth. This transfers the earth’s electrons into your body, inducing therapeutic effects....

A Brief History Of Sisterlocks Dr. JoAnne Cornwell, a California-based woman, created and trademarked Sisterlocks in 1993. She developed the technique as a way to provide Black women, who were interested in self-empowerment and cultural self-expression with a low-maintenance yet versatile natural hair option that is not just beautiful but also self-affirming. On her official website, Dr. Cornwell mentions how the company motto of “Sisterlocks is not about a hairstyle, it’s about a lifestyle,” forms the bedrock of her beliefs that led her to move forward with this protective hairstyle (1)....

In this article, we explore the nutritious starchy foods to eat, the health benefits of starch, and which starchy foods to avoid. Keep reading. What Are Its Benefits? It is satiating and regulates energy levels while promoting heart and gut health. Who Can Consume It? Anyone who is not allergic can consume it. How Often? It can be consumed daily. Caution Excessive consumption can lead to fat storage and weight gain....

What Is Texturized Hair? This is a common question. Hair texturizing is not a new concept. It has been around since the 1990s and was mostly done by African-American women. Women of color opted for this process to relax their tight curls. Textured hair is different from texturized hair. In texturizing, the existing curl pattern is devolved into loose curls without completely straightening it. Thus, it helps in curl creation and provdes a natural look enhancement....

What Is Winter Melon? Winter melons, botanically known as Benincasa hispida, are ancient fruits that grow on creeping vines belonging to the Cucurbitaceae family. The large fruits are native to Asia and are a medicinal and culinary component favored for their neutral flavor. Winter melons are known by numerous names worldwide. Some experts believe the fine, white coating on the melon, which reminded consumers of snow, is another explanation for the melon’s name....

Orange Blossom Oil – A Brief Orange blossom oil is also known as neroli essential oil. Orange blossom water or orange flower water is obtained by exploiting certain fractions of the oil’s hydrophilici Something that tends to dissolve, mix with, absorb, or get saturated in water or that tends to be attracted to water qualities (1). Like rosewater and other flower waters, it is widely used in cosmetics, aromatherapy as well as in cooking....

You know that shampoos are used for cleaning your hair. But, do you know how dry shampoos work? Let’s find out this in the following section. How Does Dry Shampoo Work? Dry shampoo works by absorbing the excess oil from your hair and scalp between your hair wash days. This helps maintain your hair’s good health, despite experimenting with different kinds of hairstyles. Homemade dry shampoos also reduce the risk of side effects caused by the excessive use of commercial dry shampoos....

Causes And Symptoms Of Rashes Under The Breast If you notice irritation or redness of the skin under your breasts, you have most probably developed a breast rash. Several factors can cause rashes under your breasts. While one of the most common causes is a heat rash, other triggers can be classified into four categories. They are: Infections The skin folds under your breasts as well as other body parts are the ideal breeding ground for yeast, fungal, and bacterial infection....

11 Best Natural Moisturizers For Dry Skin Note: The ingredients mentioned in the recipes are easily available on the market or you can buy them online. One thing you should keep in mind is that since these are all natural products, their shelf life is very limited. So, avoid making them in big batches. Instead, prepare them in small batches and use them within a month before they go rancid. Also, while some of these formulations may be non-greasy, keep in mind that these skin care products may not be fragrance-free and hypoallergenic....

This rice was grown in limited quantities in China. Only the nobility and royalty consumed it, and every extra grain was seized. Hence, it got its name – forbidden rice. Although the consumption of black rice is seen worldwide, it was first introduced to the United States only in 1995. Since then, it has been slowly popularized and is now available in many supermarkets. Learn more about this unique grain, its nutrition facts, and its benefits....