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Vajrasana in yoga involves kneeling with your back lowered and the buttocks resting on your heels. It can be a great solution for treating indigestion and constipation. You can practice this pose after a meal, which is not the case with most yoga poses. But, can everyone perform this yoga pose? What are the precautions you need to be mindful of? This article touches upon all these aspects and explores the benefits of vajrasana, its science, and more....

What Is A Wet Cough? Coughing is your body’s way of clearing out irritants like dust, pollutants, toxins, fluid, or pathogens from your airway. A wet cough, also known as a productive cough, is a condition where the presence of irritants like dust, allergen, smoke, excess mucus, etc. in your airway triggers your coughing reflex and you get phlegm (mucous) in your mouth (1). The mucous membrane lining your respiratory system produces mucus to keep your airways moist and prevent irritants from entering your lungs....

What Is Sigma Male Personality? A Sigma male is an introverted alpha male without a pack. They are the men you would call “lone wolves.” It is a new addition to the personality hierarchy dominated by alpha males. They are successful, good-looking, dominant, and influential but tend to be loners. Some common examples of sigma males in popular culture include John Maclane (the badass cop from The Die Hard series), and John Wick (the assassin from the movie series played by Keanu Reeves, who is also considered a sigma male)....

This article will help you find the answers to some of the most common worries associated with getting a raised appearance tattoo. Continue reading to find out the causes of it as well as the treatments to flatten the raised tattoo. What Is A Raised Tattoo? When the inked design creates a raised or bumpy texture on the skin’s surface, it is called a raised tattoo. This is a common occurrence that happens due to various reasons, including the technique used by the tattoo artist, the type of ink, allergic reaction, infection, or scarring from poor technique....

Next time you get your hands on freshly plucked mangoes, try to get the leaves as well. This article would further let you know how to utilize mango tree leaves to reap its key benefits. Reason to know more! Medicinal Benefits Of Mango Leaves The mango leaves are reddish or purplish when tender and new, and grow into a dark green color and have a pale underside. What Are Its Benefits?...

Benefits Of Tomato Juice Is tomato juice good for you? Here are some benefits of this red colored magic potion: What Are Its Benefits? Improves eye health, strengthens the immune system, aids weight loss, regulates bowel movements, and boosts skin and hair health. Who Can Use It? It is considered safe for everyone except people with kidney-related problems and allergies. How Often? Regularly, in moderation. Caution Overconsumption may lead to side effects, such as heartburn and irritable bowel syndrome....

. In Bengaluru, she studied at Army School and graduated from Mount Carmel College in Arts. Pictures of Anushka Sharma without makeup are beyond perfect. But let us know more about her before diving into her photos. Anushka started modeling at 16 and was later selected for Lakme Fashion Week and Les Vamps by renowned designer Wendell Rodricks. After that, she bagged her first film role in Aditya Chopra’s Rab Ne Bana Di Jodi (2008), where she was highly praised for her acting skills....

The best way to avoid this is to refrain from eating garlic and onion. However, it may not always be feasible to resist the temptation to consume them. Moreover, it is also not wise to miss out on their health benefits. The question then is, how to get rid of onion breath or how to get rid of garlic breath? Don’t worry. We have some tricks to help you get rid of both!...

People always cherish a fun-filled date. Moreover, humor, witty banter, and teasing can be ideal to test your waters by dropping some subtle hints. If your partner appears to take them well, you are almost there! Don’t worry if you are short of cheesy and witty jokes or pickup lines! Here, we have listed the 108 best cute jokes to help your crush understand you love them. and your desire for dating them....

Benefits Of A Diamond Facial Do not confuse it with Diamond Microdermabrasion (which is a cosmetic procedure using diamonds). I am talking about facial massage gels and creams containing diamond dust. These are the most luxe skincare ranges in the town right now. Most of the major skin care brands have come up with skin care products and facial kits that contain diamond dust. These have a range of benefits to offer....

11 Side Effects Of Barley Water Learning about barley (jau) benefits can help you make informed decisions about including it in your diet. But at the same time, you should also know that barley water can harm us too. Here is a list of barley water side effects you need to go through: Long-Term Effects May cause chronic constipation and a respiratory allergy called ‘bakers’ asthma’ and may lead to Celiac disease....

What Are Hip Flexors? In simple language, the hip flexors are a group of muscles that work together to help bend or flex the hip joint. These muscles are present in the inner part of your hips, lower back, and the front part of your thighs. Here are the names of major hip flexor muscle groups and their functions to help you understand better. Iliopsoas – Consists of two muscles, Iliacus and Psoas major....

Well, no! Certain home remedies to treat summer cold can help. These are better, inexpensive, and highly effective. So, what are you waiting for? Sit back and read on. Summer Cold Causes Unlike the winter cold that is caused by the rhinovirus, summer colds are often caused by another group of viruses known as the enteroviruses. The infection spreads when you come in contact with an infected person or object, or when you consume water that has the virus in it (1)....

Healthy Hair Growth Tips Though genetics play an important role in your hair health, the right care tips may keep the hair from getting weaker at the end of each hair growth cycle (and possibly stimulate hair growth too). Anecdotal evidence suggests the following tips may help stimulate hair growth in individuals. 1. Massage Your Scalp Proper scalp blood circulation is critical for healthy hair. A scalp massage stimulates the hair follicles and may strengthen the hair strands....

What Is SI Joint Pain? SI joint pain is a chronic lower back pain that radiates along the lower hip, groin, and/or upper thighs. The SI joint or sacroiliac joint can be felt at your lower back where the two dimples are visible. It joins the spine with the hips and is filled with synovial fluid for lubrication and unhindered movement of this joint. As you age, the ligaments stiffen, and the cartilage wears down....

Benefits Of Ginger Powder Ginger powder is packed with beneficial vitamins and minerals and is a popular herbal medicine. Let us look at the top 14 best ginger powder benefits: What Are Its Benefits? It helps relieve colds and headaches and reduces the risk of cardiovascular diseases and flatulence. Who Can Use It? Anyone can take it except people on antibiotics, blood thinning, and diabetes medications. How Often? You can use 3 to 4 grams of ginger powder for cooking daily....

How Are Antioxidants Good For You? As the name states, antioxidants are any substances that inhibit oxidation and fight potentially damaging oxidizing agents inside a living organism. These oxidizing agents, more commonly called free radicals, are molecules produced when our body breaks down food or is exposed to pollution, toxins, or radiation of any kind. What Are Its Benefits? It may boost cardiovascular health, enhance cognitive function, strengthen hair, and promote vision....

Weight Loss Drinks – Top 15 The weight loss drink recipes mentioned below are low in calories and nutrient-dense, which is crucial for effective weight management. Instead of high-calorie ingredients like dairy, they use plant-based milk and protein powders. Try them out! 1. Belly Shrink Citrusy Drink ½ cup grapefruit ½ cup pomegranate 1 teaspoon organic honey Pinch of salt 2 scoops of protein powder (egg white, pea protein, or a whey-casein blend) Large handful of greens...

Moringa contains many vitamins, essential amino acids, and minerals (1). It is also loaded with many powerful antioxidants and bioactive compounds. Moringa is used in many medicines, and its usage dates back millennia. Read the article below to get detailed info about what science says about its benefits. Scroll down! What Are The Health Benefits Of Moringa? Moringa is replete with important antioxidants that fight oxidative stress and related diseases....

Interesting Fact: You are born with 5 million hair follicles, of which 100,000 follicles are on your scalp. Losing 50 to 100 hair follicles every day is normal, according to the American Academy Of Dermatology. Now that you are aware of the different hair growth stages, let us look at what you can do to stimulate faster hair growth and not only that but how to grow hair faster at home....