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What Are The Health Benefits Of Bok Choy? 1. May Help Reduce Cancer Risk Cruciferous vegetables like bok choy contain cancer-fighting compounds that help reduce the risk of cancer. From one study, the presence of phytochemicalsi They are bioactive nutrients found in plants that help resist plant virus infections, fungi, and other insects. in cruciferous vegetables can prevent carcinogenesis (transformation of normal cells into cancer cells). Sulphur-containing compounds in these green veggies such as glucosinolates help reduce cancer risk....

Neem – An Overview The botanical name of the neem tree is Azadirachta indica. This tree is native to India, Myanmar, Sri Lanka, Bangladesh, Pakistan, etc., but now is grown worldwide for its medicinal and healing properties. With all of its parts possessing medicinal values, this herb is useful for the treatment of various ailments. The antibacterial, antiseptic, antimicrobial and anti-inflammatory properties of neem make it valuable for human health. What Are Its Benefits?...

Home Remedies To Relieve Foot Pain 1. Essential Oils a. Eucalyptus Oil Eucalyptus oil exhibits anti-inflammatory and analgesic properties (2). Hence, they may be used for treating foot pain. 10 drops of eucalyptus oil A large bowl filled with hot water Do this 1-2 times a day. b. Peppermint Oil Peppermint oil possesses anti-inflammatory properties (3). Thus, it may relieve tired legs and feet and treat associated symptoms, like redness and swelling....

How To Pick The Best Shade Of Plum For Your Skin Tone? Step 1- Determine Your Skin Tone Considering your skin tone while picking your hair color, by itself, can ensure that you’re choosing the right shade. While this might seem like the hardest step, it can be made quite simple with the help of a few simple methods. Level Of Maintenance: High Suitable For: All hair types Looks Best With: Nude makeup...

The humble orange benefits your health in several ways. First, it helps you lose weight and boost your immunity. You could benefit from its antiviral, anti-inflammatory, antibacterial, and antifungal properties. Orange juice has anti-inflammatory properties and may help treat chronic diseases (1). This article discusses the health benefits of oranges, recommended dosage, nutritional profile, and any potential side effects. Scroll down to read more on how this gorgeous orange fruit benefits your health....

Most Beautiful Yellow Roses 1. Shrub rose This term was coined by the American Rose Society to include the various varieties of roses that did not particularly fit into any category. These are very hardy roses and grow very tall. They are grown in shrubs and do a perfect job of lining fences and cottage gates. They can be used for decorative and cooking purposes. 2. Teasing Georgia yellow rose This variety of roses is simply gorgeous....

Mrs, Roberson, a teacher by profession, details her experience with high heels in her blog post. She chose to wear heels to avoid being at waist level with boys during her high school. Even though she went without heels during college, she switched back to heels as she became a teacher to maintain an authoritative height. Day-long standing set in repercussions, and she had to deal with pain in the ankle, back, and hips....

What Is Chickpea? Scientifically termed Cicer arietinum, chickpea is a legume that belongs to the Fabaceae family. It is also known as gram, Bengal gram, garbanzo (garbanzo beans), and Egyptian pea. Chickpea is exceptionally high in protein (which is what it is primarily known for). What Are Its Benefits? Can regulate blood sugar levels, aid weight loss, promote digestion, and improve skin and hair health. Who Can Consume It? Everyone except people who are allergic to it....

Larger eyes make you appear attractive. As a result, appealing eyes often get compliments. Unfortunately, not everyone has big eyes, but we can create an illusion by using trusted eye makeup products and techniques. This article provides you with a complete step-by-step guide and some useful tips that help smaller eyes appear bigger. Keep scrolling! How To Make Small Eyes Look Bigger? Discover pro makeup tips that will help accentuate your natural beauty and manage the unique shape of your eyes so look your best!...

Sarah James, a nail artist, shared the emotions she felt when she realized love was not enough to sustain her relationship. She said, “I had so much hurt and confusion bottled up in me for a long time. I learnt that love isn’t a good enough reason for you to marry a person because love alone doesn’t keep a marriage together. A successful marriage is based on the application of knowledge, knowing and understanding God’s principles (i)....

What Causes Body Aches? Body aches are usually a symptom of an underlying medical condition. Though they are usually harmless and not of much concern, it is better to find out their cause before availing treatment. Some common causes of body aches include: Stress Dehydration Insufficient sleep Pneumonia Arthritisi A common disorder characterized by swollen and tender joints, which can cause pain, reduced movement, and stiffness. Chronic fatigue syndrome Fibromyalgia: A long-term medical condition that causes aches throughout your body....

Keep reading to learn more about this condition, its causes, symptoms, diagnosis, and how to treat it at household items. We have also talked about what diet to follow, foods to avoid, and some recommended yoga poses. Scroll down! What Is Ascites? In simple words, ascites is a bodily disorder caused due to the build-up of fluid in the abdominal cavity. This fluid can also travel to the chest cavity and cause shortness of breath by putting pressure on the diaphragm....

With improv games, the teens explore different mock situations and improvise them, leading to more bonding and creative development. In addition, these games help the teens open up and learn team-building skills. Wondering which game to choose for your teenager? We can help. Here, we have a list of 15 improv games to get them off the couch and connect with others. Benefits Of Improv Games For Teens Improv games offer many benefits for teens....

153 Lovely Long Distance Birthday Wishes For Your Girlfriend Celebrating your girlfriend’s birthday from afar can be challenging, but it doesn’t mean you can’t make her feel special. While you can always try some of these cute things to do for your girlfriend that will make her feel cherished, remember that long-distance relationships require a bit more effort. With the right words and gestures, you can always bridge the gap. This collection of birthday wishes for your girlfriend will help you express your love and make her day unforgettable....

What is a facial, really? It is a multi-step way to take 360-degree care of your skin. How? That’s what I am going to address in this article. Read on. Why Facials? A facial is a skin care treatment that involves exfoliating and cleansing to eliminate dirt, dead skin, and impurities. It can be performed by an esthetician at a spa or a beauty salon or by a dermatologist at their clinic....

According to the Centers for Disease Control, cataract is the leading cause of blindness in the US, with 20 million Americans over 40 years of age having cataract in one or both eyes (1). If left untreated, it may eventually lead to blindness. This article looks at the causes, symptoms, home remedies, and foods you can try to slow down the risk of developing cataracts. Scroll down to read more....

Note: Talk to your doctor before doing these exercises if you are pregnant or have knee pain or lower back pain. 16 At-Home Leg And Hip Exercises For Women Before you start with the lower body exercises like glute exercises, calf exercises, booty exercises, inner thigh exercises, outer thigh exercises, hip exercises, and bodyweight hamstring exercises, warm up your muscles for at least 10 minutes. Here’s a quick warm-up routine:...

Fortunately, there are a number of home treatments for corns and calluses that can help you relieve the pain and get rid of them. But first, let’s take a look at what corns and calluses are before we get into the home remedies. This will help you learn how they form and what you can do to prevent them from forming again. In this article, we have discussed corns and calluses and everything about them....

How To Play This Game This is the easiest of all games, and the only rule you need to follow is to answer the questions with honesty. The game can be played with two or more players, irrespective of age or gender. Each player has to answer a set of 21 questions. To make things more interesting, the players can divide the questions and allocate points to each. The person who answers them all wins....

If you wonder how to surprise your special someone, do not worry. You have come to the right place. You can find everything you need for him here – from practical gifts to simple gestures that require no effort or money. Here are 21 ways to surprise your boyfriend and to let him know just how much you care about him. Scroll down to take notes and start planning!...