But what’s the secret? Fad diets? Or weight loss supplements? Or surgery? Nah… what makes her weight loss newsworthy is that she gave her lifestyle a makeover. Read on to know Meghan Trainor’s diet and workout plan, secrets and how she manages to shine every day. Scroll down!
Meghan Trainor Weight Loss – How Did It All Begin?
Meghan was 21 years old when her album All About The Bass was released. And clearly, as her songs pointed out, she was standing up for herself and a million other women with curves. Meghan, now 24, got engaged to Daryl Sabara, the Spy Kids actor, recently. He started getting her to eat healthily and work out regularly. In an interview, Meghan gushed out about his contribution to her new and healthy lifestyle saying, “He really changed my life. He showed me how working out can be fun. I didn’t believe it, but now it’s true and it feels so good when you’re sore – I love that feeling now, I’m addicted to it.” Looks like Meghan has met her soulmate! After all, as the saying goes, “the best way to find love someone is not to change them, but instead, help them reveal the greatest version of themselves.” But nothing is possible unless you want it to happen. Why did Meghan want to drop 20 pounds? Find out next.
Why Did Meghan Trainor Lose Weight?
Yummy junk food or bae? That’s a tough one, right? I’m sure Meghan Trainor had the same dilemma. Because, who doesn’t love pizza, cupcakes, pastries, and all those not-good-for-you foods? You get addicted to eating them, and it is tough to get rid of the habit. A study was conducted on 10,001 US adults to understand the amount of energy, sodium, sugar, and saturated fat consumed as derived from various junk food sources. The study found that 47% of energy, 75% of total sugar, 46% of sodium, and 48% of saturated fat were consumed by adults from junk derived sources. However, after getting to know her fiance, Meghan said, “I have crazy baby fever! I asked my therapist recently ’cause I walked by, in Whole Foods, the diapers and was just weeping. Just crying, and was like, ‘What’s wrong with me?’ My mom had babies at my age, so I think it’s just in my blood.” And why not? When you meet someone special, you want to have babies and a healthy body and lifestyle to bring up the babies with good food habits. That makes sense. However, there’s another reason she wants to lead a healthy lifestyle. She said, “I just want to live forever, man. I wanna stay looking young forever. I stopped drinking, stopped doing anything bad to my face. I don’t want to deal with acne anymore – I’m 24, I’m over it, and I just want to live till I’m 106.” That’s true! Healthy lifestyle changes increase your lifespan by preventing diseases. A healthy body weight significantly reduces the chances of acquiring chronic diseases, thereby enhancing the general quality of life. It helps improve heart health, prevent high cholesterol, and normalize blood pressure. Furthermore, a healthy weight promotes mental well-being and self-esteem, leading to greater energy levels, better mood, and improved sleep. Continuing indulging in healthy activities and habits even in later years of life becomes possible when healthy weight management is ensured. What’s Meghan Trainor’s diet and workout routine? Let’s find out.
Meghan Trainor Diet And Workout
Meghan Trainor’s low-calorie diet is pretty much everything home-cooked. She has stopped eating out and putting junk food into her body. She said, “He cooks for me and taught me to cook.” She continued, “I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.” Meghan trains with her fiance, Daryl. After her vocal cord surgery, she had slipped into depression, but Daryl introduced her to workout. She said, “After my second surgery, I went into this dark place and he was like, ‘You want to workout?’ and I was like, ‘No, but OK.’ But now I love it. I’m obsessed with it, and I’ve never felt better.” She also said, “He taught me how you can feel better if you eat healthier and exercise, even mentally.” She follows Shaun T’s Fitness program and loves it!
How To Lose Weight Like Meghan Trainor
You may or may not lose weight by following Meghan Trainor’s diet and lifestyle tips. Weight loss depends on your current weight, medical history, current medications, exercise frequency, calories you intake, genetics, and sleep. Here are a few ways you can kick-start your weight loss:
Drink lemon water or fenugreek seed soaked water the first thing in the morning. Never skip breakfast. Have it 45 minutes to 1 hour after waking up. Do not consume cereals for breakfast as they contain truckloads of sugar. Consume oats instead. Drink 3 cups of green tea per day without sugar. Have 4-5 servings of veggies with 3-4 different veggies per day. You can also follow a high-rptein diet. Consume 3 servings of 3 different fruits per day. Avoid all frozen foods. Avoid consuming trans fats foods. Stay hydrated by consuming 3-4 liters of water per day. Workout at least 3-5 hours per week. You can opt for cardio exercises or bodyweight exercises. If you want to do more advanced workouts, go for HIIT workouts, strength training and resistance training. Take rest and sleep for at least 6 hours. Enjoy a cheat day every two weeks only if you have earned it by eating healthily and working out regularly.
Follow these simple tips, and you may shed the stubborn pounds in a jiffy. Lashawn, a lifestyle blogger, talks about how Meghan Trainor’s song “All About That Base” has been a turning point in her weight loss journey, however, its impact has been more psychological than physical. She developed an eating disorder that made her drop a lot of weight, but she was constantly anxious and didn’t feel great. She then started taking better care of herself, exercising, and eating healthier and finally realized that a slim body and a healthy body are two different things. “I still have the tendency to skip meals and lie about if I’ve eaten or not, but I’m improving. I’ll never be a size 2, and I think I’m okay with that. For the first time in my life, I’m okay with how I look for the most part. And that’s why I love that song. It’s the song that I should have heard as a teenage girl. Maybe if I had known that I was beautiful no matter what dress size I was, maybe I wouldn’t have fallen so far down the rabbit hole (i),” she says. All of the above is essential and important but one key aspect of any weight loss process is a good attitude. Supportive communities and good role models help people to be compassionate with themselves when things get rough. It is only through being healthy, growing, and accepting themselves that people will more easily enjoy their own weight loss process. For Meghan, a good mindset and resilience have opened avenues and opportunities for growth. With such perspectives and motivation, she was able to overcome setbacks. Her mindset has also helped her in setting realistic and achievable goals. With mindfulness and self-love combined, the task of walking through a weight loss program becomes easier to manage. Is Meghan Trainor’s weight loss safe for pregnant and breastfeeding women? Pregnant or breastfeeding women should not participate in any weight-loss programs or adhere to rigid diets. Consult a doctor before making any modifications to your diet or exercise regimen to maintain healthy weight. Are there any precautions that should be taken when following Meghan Trainor’s weight loss plan? It may not be advisable or appropriate for everyone to follow Meghan Trainor’s weight loss path because it is specific to her. It’s crucial to keep in mind that what works for one person might not work for another, and that personal qualities like age, health, and medical records might affect a weight loss program’s safety and effectiveness. How much did Meghan Trainor weigh before she lost weight? Meghan Trainor weighed 200 Lbs before she lost weight. Is Meghan a vegetarian? No, Meghan Trainor is not vegetarian. She eats lean proteins like chicken and turkey.
Illustration: Meghan Trainor’s 20 Lbs Weight Loss Secret – The Before And After Of The All About The Bass Singer
Meghan Trainor is opening up about her incredible weight loss journey since welcoming her son Riley! Watch the video to find out how she did it!
