Lupus Diet How Does It Work And Foods To Eat Avoid

What Is Lupus Diet?

The lupus diet involves consuming certain foods that may help manage the symptoms of lupus. While there is no established diet for lupus, healthcare professionals prioritize proper nutrition as a part of the treatment plan. The idea is to formulate a well-balanced diet that includes foods from all major food groups, especially foods rich in antioxidants and anti-inflammatory compounds, to help reduce inflammation in the body. Lupus is a chronic autoimmune disease that leads to inflammation and other symptoms like fatigue, joint pain, muscle aches, and skin rashes. It occurs when the body’s immune system mistakenly attacks the healthy tissues. This condition can affect anyone but is more common in women. They are at ten times more risk of developing it than men (1). Lupus is categorized into four types (2):

Neonatal lupus: It is a rare form of the disease affecting newborns caused when the mother’s antibodies pass through the placenta. Discoid lupus erythematosus: This is thought to be genetic and is prevalent in women. Drug-induced lupus: It is caused by exposure to drugs, which trigger an autoimmune response. Systemic lupus erythematosus (SLE): This is the most common type of lupus and affects multiple organs in the body.

Lupus can’t be cured. However, several approaches may help manage its symptoms (1). One of these approaches involves adopting a lupus diet. Certain foods can either worsen inflammation or help reduce it (3). That’s why identifying and eliminating the trigger foods is crucial, Incorporating an anti-inflammatory diet, which includes whole grains, lean protein, fruits, etc., into your lupus diet can help reduce flare-ups and ease inflammation-related symptoms. Learn more about it in the next section.

How Does Lupus Diet Work?

Some of the preferred foods in a diet for lupus include those rich in antioxidants, such as colorful fruits and vegetables. Antioxidants, like vitamin C and beta-carotene, may help neutralize the harmful molecules called free radicals, which can trigger inflammation (4). Omega-3 fatty acids in fatty fish like salmon and flaxseeds are another key component of the lupus diet. These fats have anti-inflammatory properties, and incorporating them into your diet may help reduce inflammation and relieve symptoms to a great extent (5). The diet also encourages the intake of whole grains, like brown rice and quinoa. They provide essential nutrients and fiber, contribute to overall health, and may help regulate inflammation (7). Additionally, medications used to treat lupus, such as corticosteroidsi  A class of medications used to reduce signs of inflammation like pain and swelling and suppress the immune system’s response. (like prednisone) and immunosuppressants, may have adverse effects on the bones. Prolonged use of corticosteroids, for instance, may lead to bone loss, making bones more susceptible to fractures (8). Thus, consume foods rich in calcium and vitamin D to boost bone health (9). Conversely, several foods may exacerbate inflammation and these need to be eliminated from your diet. For instance, processed foods are high in trans fats and refined sugars, which may trigger inflammation (3). Additionally, excessive red meat consumption has been associated with inflammation in some individuals, so it is advisable to have it moderately (10). The diet also recommends avoiding the intake of sodium-rich foods. They include heavily salted snacks or processed meals, which may contribute to water retention and worsen swelling, a common lupus symptom (11). However, maintaining a balanced diet for lupus management requires a systematic approach. Therefore, it is recommended to consult a healthcare provider or registered dietitian to tailor your diet to ensure it complements any prescribed treatments. They will also take your dietary preferences and restrictions in mind and organize an appropriate meal plan for you. Thus, the choices individuals with lupus make in the kitchen can impact their overall well-being. While the lupus diet can be restrictive, it does include a wide range of natural foods that can help you create nutritious balanced meals. Discover what foods are allowed on this diet in the following section.

Food To Eat If You Have Lupus

Any diet where you increase the intake of fruits, vegetables, whole grains, and lean proteins, including fatty fish, seeds, and nuts, is beneficial, especially for managing lupus. Such a diet, rich in antioxidants, omega-3 fatty acids, and fiber, can help reduce inflammation, boost the immune system, and maintain overall health. Here are some of the foods you can have on the lupus diet:

1. Fruits And Vegetables

Berries Spinach Sweet potatoes Bell peppers

2. Fatty Fish

Salmon Mackerel Sardines Trout

3. Whole Grains

Brown rice Quinoa Whole wheat bread Oats

 4. Lean Proteins

Poultry Tofu Beans Lentils

5. Nuts And Seeds

Almonds Walnuts Flaxseeds Chia seeds

Aside from these foods, consume foods like probiotics to maintain your gut health and boost your bone health with calcium and vitamin D-rich foods. Now, let’s look at the foods you should avoid when on a lupus diet. Keep scrolling through to learn more about them.

Foods To Avoid If You Have Lupus

It is important to limit the intake of processed foods, sugars, and saturated fats, which can exacerbate inflammation and contribute to health complications. Here are some of the foods you must limit or avoid on a lupus diet:

1. Processed Foods

Fast food Sugary cereals, foods, and drinks Packaged snacks

2. High-Sodium Foods

Chips Canned soups Processed deli meats

3. Red Meat
4. Alcohol  Also, some individuals with lupus are sensitive to dairy. In such cases, consider dairy alternatives or lactose-free options if needed. Alongside a lupus diet, exploring natural remedies for lupus, such as massaging with essential oils, soaking in Epsom salt, having a cup of holy basil, etc., can provide additional relief and help manage symptoms holistically. The foods you include in your diet can not only nourish your body but also ease your symptoms. However, like any dietary plan, a lupus diet has its own set of advantages and disadvantages. Learn more about them in the next section.

Pros And Cons Of The Lupus Diet

Pros

1. May Help Reduce Inflammation A well-planned lupus diet can help reduce inflammation, a common issue for people with lupus. Foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory compounds may help alleviate symptoms like rashes, headaches, and breathing issues (3), (4), (5), (7).
2. May Help Manage Weight  Lupus diet typically includes nutrient-dense foods like fruits, vegetables, and lean proteins. These foods are often lower in calories while providing essential nutrients, helping individuals feel satisfied, which may help reduce food intake and cravings (12). The diet also recommends reducing sodium intake, which may help prevent water retention and bloating, contributing to a healthier weight (11).
3. May Reduce The Risk Of Heart Issues  Some dietary choices, such as a low-sodium, heart-healthy diet, may help prevent cardiovascular issues, which people with lupus may be at higher risk for (13), (14).

Cons

 1. May Not Work For Everyone Lupus affects people differently, and there is no one-size-fits-all diet. It may require individual variation, as what works for one person may not work for another. It can be challenging to find the right dietary approach. 2. May Lead To Nutrient Deficiency Some lupus diets may require you to restrict or eliminate certain foods or food groups. A poorly planned, restrictive lupus diet could lead to nutrient deficiencies. For instance, eliminating dairy can reduce calcium intake, which may affect your bone health. 3. May Be Difficult To Sustain Sticking to a specific diet can be challenging, especially during social events and when dining out. This may lead to feelings of frustration or deprivation. Even though it is a restrictive diet, you can still make it flavorful by preparing delicious recipes with compliant foods. You can create your meal plans and try different variations, keeping your preferences in mind. Keep scrolling through to discover some of our lupus diet-friendly recipes that you can include in your meals.

Lupus Diet Recipes

1. Spinach And Berry Salad With Balsamic Vinaigrette

 Ingredients

2 cups of fresh spinach leaves 1/2 cup of mixed berries 1/4 cup of chopped walnuts 2 tablespoons of crumbled feta cheese 2 tablespoons of balsamic vinegar 1 tablespoon of olive oil 1 teaspoon of honey Salt and pepper to taste

How To Prepare

2. Baked Salmon With Lemon And Herbs

 Ingredients

2 salmon fillets 1 lemon 2 cloves of garlic 1 tablespoon of fresh dill 1 tablespoon of fresh parsley 1 tablespoon of olive oil Salt and pepper to taste

How To Prepare Is curd good for lupus? Yes, it may have some positive impact on your condition. A study indicated that a particular beneficial bacteria in yogurt could potentially alleviate symptoms in certain individuals with lupus (15). How to avoid lupus? Unfortunately, you cannot avoid lupus. It is an autoimmune disease with no known prevention or cure. Managing it involves early diagnosis, medical treatment, and a healthy lifestyle to minimize symptoms. What is the best exercise for lupus patients? Low-impact exercises like swimming, walking, or gentle yoga are often well-tolerated by lupus patients. It is recommended to consult with your healthcare provider or a certified trainer for a personalized exercise plan. How to live your best life with lupus? Living well with lupus involves following the prescribed treatment, taking medicines, managing stress, getting enough rest, and adopting a balanced diet. You can join a support network or group and seek guidance from doctors to help you improve your quality of life.

Illustration: Lupus Diet: How Does It Work Foods To Eat And Avoid

Watch the following video and learn the importance of maintaining a nutritious diet while managing lupus symptoms effectively. It offers valuable insights: strategies, and dietary guidance for better health.