So, how does lemon or lime juice help reduce weight? Let us find out here.
1. Lemon Juice Nutrition Facts
2. Does Lemon Water Help You Lose Weight
The lemon water benefits for skin, hair, and health are well-known, making it a great addition to your diet. Lemon water can be a helpful addition to a weight loss regimen, but it’s not a miracle solution on its own. Here’s how it can contribute to shedding pounds:
Hydration: Lemon water is a low-calorie beverage that can keep you adequately hydrated, preventing the confusion between thirst and hunger, which often leads to overeating. Metabolism Boost: Lemons contain vitamin C that may support metabolic function. While the impact is minor, a slightly faster metabolism may help you burn extra calories. Digestion: Lemon water may enhance digestion, reducing bloating and discomfort to indirectly support weight loss.
However, it’s important to note that lemon water alone won’t lead to substantial weight loss. It should be part of a balanced diet and regular exercise routine for more effective results.
3. When To Drink Lemon Water for Weight Loss ?
Drink 1 cup of lemon water in empty stomach early in the morning Drink 1 cup of lemon water (with a pinch of salt) during a workout session Drink 1 cup of lemon water 30 minutes before lunch and dinner
For effective weight loss strategies, you can start by including lemon water in the morning into your routine. Preparing lemon water for weight loss will take 5 minutes of your time. Here is how to prepare a tangy, vitamin C-rich lemon juice at home.
4. How To Make Lemon Water For Weight Loss?
1 lemon 1 cup water
So, if you don’t like the taste of simple lemon juice water, you can try Lemon tea for weight loss as another tasty alternative.
5. Other Lemon Water Recipes for Weight Loss
If you get bored of drinking the same lemon water every day, use other ingredients to enhance the taste that will further boost your weight loss. Here are a few lemon water weight loss recipes for you.
Lemon And Honey
1 cup warm water 1 lemon 1 teaspoon honey
Squeeze the juice of 1 lemon into a cup of warm water.
- Add honey and stir well. Like lemons, honey also promotes weight loss. When you have a shot of honey in the morning, you give your body a shot of energy, which helps you to stay active all day. The more active you stay the more fat you mobilize. It is also a potent antidiabetic agent (1). Thus, you can also try just honey and warm water for weight loss.
Lemon And Cinnamon
1 cup water 1 lemon 1 teaspoon ground cinnamon
Cinnamon helps lower bad cholesterol levels and has antimicrobial properties (2).
Lemon And Mint
1 cup water 1 lemon 6-7 mint leaves
Use a mortar and pestle to crush the mint leaves. Mint is rich in antioxidants. It helps treat gastrointestinal disordersi Diseases that affect the gastrointestinal tract and cause diarrhea, vomiting, abdominal pain, or bloating. and has antimicrobial activity (3).
Lemon And Ginger
1 cup water ½ lemon ½ inch ginger root
Ginger fights obesity, cardiovascular disease, diabetes, digestive problems, and skin issues. It has anti-inflammatory properties and therefore helps to reduce pain (4). Risa, a health-focused YouTuber, shares how she naturally lost belly fat by consuming a a drink made with lime, ginger, orange, and grapefruit. She says, “ This is so powerful, I do it most especially after festive periods, like last week I had a lot to eat, there were a lot of parties I attended and I ate a lot and I did this and trust me my tummy is all down (i).” She adds that you should drink this for three days to notice visible changes.
Lemon And Cayenne Pepper
1 cup warm water 1 lemon ½ teaspoon cayenne pepper
Cayenne pepper contains capsaicin, which is a potential metabolism booster. It also prevents the fatty liver formation, diabetes, atherosclerosisi The narrowing of arteries caused by plaque buildup in their walls, which can increase the risk of a heart attack. and prevents the risk of hypertensioni A condition that causes higher blood pressure than normal. In severe cases, it can lead to a heart attack or stroke. and stroke (5).
Lemon Herbal Tea
1 cup water 1 herbal tea bag ¼ lemon
Lemon gives the herbal tea a citrusy taste and fruity smell. Herbal teas are effective in preventing diabetes (6).
Lemon And Fruits
1 orange 1 lemon 1 kiwi 1 teaspoon honey Pinch of black salt
Kiwis are rich in vitamin E and antioxidants (7). Oranges/citrus fruits have anti-inflammatory and antioxidant properties (8).
Lemon Juice And Cucumber Water
6-7 slices of cucumber 1 lemon 2 cups water
Cucumbers help in flushing out the toxins, eases the pain caused by sunburn and swelling, and prevents constipation (9). Sip on this drink throughout the day to detox your body.
6. Benefits Of Lemon Water
Boosts Immunity
Lemons are loaded with vitamin C, an antioxidant, which helps to scavenge the harmful free oxygen radicals.
Aids Proper Digestion
Lemons contain citric acid and pectin that assists digestion and help cleanse the gut. Pectin also helps to slow down the rate at which the food leaves the stomach, which produces a feeling of fullness for longer.
Anti-Obesity Agent
Lemons contain limonin that helps to lower bad cholesterol in the blood and helps to burn fat.
Flushes Out Toxins
Since lemons are a great source of vitamin C and scavenge free oxygen radicals, it helps to flush out the toxins produced in the body. It also helps in flushing out the toxins in the colon.
Slows Down Aging
DNA damage is the primary cause of aging. Vitamin C in lemons prevent DNA damage. Also, lemons help to produce collagen, which smoothen the wrinkles.
Maintains Bone Health
Vitamin C present in lemons helps to maintain the bone health by preventing bone damage from microbial infection.
Supports Liver And Kidney Functions
Pectin lowers bad cholesterol in the liver and prevents the formation of kidney stones. The polyphenols boost metabolism and the activity of liver enzymesi Proteins in the body that increase metabolic activity by acting as catalysts. It helps with respiration and aids digestion. .
Boosts Mood
The glass of lemon water with its citrusy taste and refreshing smell helps to boost mood and relax body and mind. Though there are many benefits of drinking lemon juice you should only consume it in right doses and at the right time.
7. Things To Do And Not To Do
8. Useful Tip
9. Lemon Juice Side Effects
Consuming too much lemon juice may cause heartburnsi Burning sensations in the throat or chest that typically leave a bitter taste in the mouth afterward. , tooth enamel erosion, acid reflux, and excessive urine. Lemon juice is an easy and fantastic remedy for your “not able to lose weight” problem. So no more worries and sad faces. Pick up your lemon drink today, smile, and say cheers! Don’t forget to share your lemon water weight loss results with us. Can I drink lemon water at night? Yes, drinking lemon water at night is generally considered safe. Having hot lemon water before going to bed helps you relax, ensures hydration, and induces sleep. How much lemon water should I drink a day? Drinking 1- 2 glasses of lemon water a day is generally considered safe without any side effects. It can be had with or without a meal. What is the lemon water diet? The lemon water diet, also known as the lemonade diet or master cleanse, involves drinking just a lemon juice mixture for several days to weeks while abstaining from solid food. Advocates of the diet claim that it can help detoxify the body, boost metabolism, and aid in weight loss. However, there is little scientific evidence to support these claims and some health experts suggest that the diet may be unhealthy and potentially dangerous due to its extremely low-calorie intake and lack of essential nutrients.
Illustration: Lemon Juice For Weight Loss: How To Make And When To Drink It
Curious about the weight loss benefits of lemon and honey? Tune in to this video to uncover the truth and learn how this simple combination can aid in your weight loss journey.
