Who Is Kim Kardashian?
Kim Kardashian is an American social media star, socialite, philanthropist, and entrepreneur. She comes from a family of celebrities who became popular through the reality show “Keeping Up With The Kardashians”. Her life is under constant public scrutiny, which makes her lifestyle choices a topic of hot debate among the audiences. She constantly tries out or introduces innovative trends. While what she does with her body is her personal choice, constant media exposure to her choices and work hold significant social influence. Many critics assert that her sensationalized appearance encourages unrealistic body goals and causes body image issues among her young followers. That is why we are here to decode her weight loss secrets and figure out how they may work for you. So, grab some inspiration from her and strive to be a better version of yourself.
Kim Kardashian Weight Loss Diet
“I did a strict Atkins diet. Strict, strict, strict.” Kim was on Atkins 40 diet plan, which she had already followed with her dad when she was in high school. Kim said in an interview that after having her second child, she told herself, “I want to feel sexy again, I want to feel good about myself.” Moreover, she also had a date set for shooting the cover of a magazine. Naturally, she wanted to shape up before the deadline. Kim Kardashian told WWD, “I mean I love to workout and you definitely have to workout to tone up, but so much of it is how you eat. I had to really stay focused. I had to cut out all the sweets, and I had such a sweet tooth.” Atkins diet is a low-carb meal plan that focuses on reducing appetite and burning fat quickly. It may also lead to improved blood sugar levels and reduced insulin spikes, making for a good strategy to lose weight. Here’s the list of foods Kim K relished during her weight loss phase. Colette Heimowitz Tip – Eat 5-6 times a day to stave off hunger and the temptation to cheat. Follow a low-carb diet so that the body burns fat for fuel.
Kim Kardashian Weight Loss Foods
Turkey bacon Egg white frittata with feta cheese Salmon Brussels sprouts Berries Oats Spinach Cheese Greek yogurt Almonds Hummus Veggies Chicken breast Broccoli Salad with light dressing Mediterranean tuna salad over kale Grilled lime chicken over spinach salad with feta ranch dressing Shredded chicken enchiladas with roasted squash Vegetable soup with low-carb grilled cheese Chicken sausage and cauliflower sauté Crustless Gruyère cheese quiche Fresh mozzarella with tomato and balsamic, sliced chicken and garlic aioli Chocolate peanut butter cups Harvest trail bars
Now, let’s take a look at Kim Kardashian’s workout routine.
Kim Kardashian Workout Routine
Wide Squats – 10-12 reps Side Lunges – 10-12 reps Lunge & Twist – 10-12 reps Skater Lunge – 10-12 reps Hamstring Curls – 10-12 reps Dumbbell Rows – 10-12 reps Bicep Curls – 10-12 reps Crunches – 10-12 reps Mountain Climbers – 10-12 reps
Tip – Make sure you warm up and cool off before and after exercise, respectively. Morgan Green, a YouTube Vlogger, talked about trying out Kim Kardashian’s workout routine for a day. She also tried out Kim Kardashian’s diet and skipped her regular greens powder drink as the Kardashian has a lot of greens in her diet. Talking about the workout routine, Morgan said, “I do feel like I had better energy levels throughout the day (i).” Now, there are speculations that Kim Kardashian used weight loss pills to lose 70 pounds so quickly. Well, here’s what we found out.
Kim Kardashian Weight Loss Pills
Kim Kardashian is rumored to have taken Garcinia cambogia weight loss pills. Garcinia cambogia tastes tangy and is a tropical fruit that recently gained the reputation as a weight loss booster. Also, Kim drank green coffee, like Oprah Winfrey, to lose the baby weight quickly and effectively. The names of the brands that Kim is speculated to have used are Refresh Garcinia and Green Coffee Cleanse. If you want to use these pills, please consult your dietician or doctor. And I suggest you use products that are FDA approved. Kim did a tremendous job at losing the weight, with or without pills. But there is one thing no one can deny – Kim Kardashian was also supported and motivated by the best weight loss coach/nutritionist. Colette Heimowitz is a wizard. And here are a few of her magical advises to all those who are on a weight loss mission. Don’t miss this out!
Kim Kardashian Weight Loss Tips
Say No To Sugar And Starch
I know, it’s tough but not impossible. Take baby steps and start avoiding sugar and starchy foods (1). You should also cut down on high glycemic index fruits such as mango, jackfruit, and grapes (2). Avoid pasta, bread, croissant, processed food, sweets, refined sugar etc.
Consume Healthy Fats
Do not avoid all fats thinking consuming fat will make you gain weight. In fact, consuming the right kind of fats can help you to lose weight! Healthy fats such as omega-3-fatty acids in fish oil and fish, peanut butter, flaxseed, nuts, sunflower seeds, sunflower butter, pumpkin seeds, rice bran oil, olive oil, and avocado help to reduce inflammation. This, in turn, helps inhibit inflammation-induced weight gain (3).
Protein Is A Must
Every meal you eat should contain a portion of protein. Eggs, tofu, mushroom, lentils, beans, fish, chicken breast, turkey, seeds, milk, and nuts are a great source of protein. Proteins are tough to digest and therefore will keep your hunger pangs at bay. It will also help you shed fat and build lean muscle (4).
Veggies To The Rescue
Vegetables are rich in complex carbs, vitamins, minerals, and dietary fiber. Consuming veggies can help balance your body’s pH, cleanse the colon, improve digestion, boost immunity and memory, and keep the stress away (5). The antioxidants present in veggies also help improve your skin, hair, and overall beauty (6).
Eat Small Meals Every 3-4 Hours
Eating small meals every 3-4 hours will keep your metabolism active, thereby allowing your body to burn the flab. A good metabolic rate will also help improve digestion and keep your hunger pangs at bay.
Drink Water
Keep yourself hydrated by sipping water throughout the day. You can add cucumber and mint to your water to make it vitamin-rich and exciting. Drinking water will help flush out the toxins, keep your metabolism active, maintain cell integrity, and balance internal pH (7).
Choose Smart Cookies
Sugary or salty cravings can ruin the whole weight loss plan. So, better be prepared. Stuff your kitchen cabinets with oatmeal cookies, raisins, peanut butter cups, dark chocolate etc. These will help appease your cravings without hampering your weight loss agenda.
Build Social Support
Staying motivated is the key to losing weight. But we often fall off the wagon while socializing. So, build your social support by making your friends and family understand how losing weight is important to you. If you are going out, choose a restaurant that serves low-carb, nutritionally balanced food. You should also start talking to people who are also on the same mission. This will help you discuss your progress and keep you motivated.
Pre/Post Workout Nutrition
“The post workout meal will help you meet your calorie requirements and keep you fortified,” says Heimowitz. Pre or post workout nutrition will help quicker muscle recovery and weight loss. However, depending on your body type, you must take a pre or post workout drink. Talk to your dietician or fitness trainer to find out what is best for your body.
Schedule Regular Check-Ins
Check your progress every week or twice a week. Adjust your diet plan and make changes to your lifestyle accordingly. Seeing a drop in your weight every week will help motivate you and keep you on the right track. What are some sustainable weight loss practices inspired by Kim Kardashian’s journey? Eating a balanced diet, setting up realistic goals, and consistently following the routine are a few sustainable practices inspired by Kim Kardashian. How did Kim Kardashian lose weight for the Marilyn Monroe dress? Kim Kardashian hasn’t had any carbohydrates or sugar for about three weeks to lose weight to wear a Marilyn Monroe dress. How do the Kardashians stay skinny? They prefer to eat a balanced diet and perform their workout routines to stay skinny. How many calories does Kim Kardashian eat? No matter her workout regimen, Kim does not believe that she should increase her calorie intake. Whether she is resting or working out, she does not consume more than 1800 calories a day. What does Kim Kardashian eat every morning? Through her posts, we know that she eats red açaí in a purée form, chia pudding, slices of banana and grapes, coconut shavings, and oatmeal every morning. How many hours a day does Kim Kardashian work out? According to some accounts, she supposedly exercises for 2 hours per day. However, this can change depending on her schedule and other considerations. Can the average person achieve similar weight loss results using Kim Kardashian’s methods? It is important to remember that everyone’s body is unique. What works for one person may not work for another. Work with a competent healthcare professional, nutritionist, and trainer to create a personalized plan that takes into account your unique needs and goals if you want to lose weight in a similar manner to Kim Kardashian. What are some healthy and sustainable ways to lose weight without resorting to extreme measures like Kim Kardashian’s methods? Paying attention to portion control, staying hydrated, getting enough sleep, eating a balanced diet, and regular physical activity may help you lose weight without resorting to extreme measures.
Illustration: Kim Kardashian Weight Loss Secrets– Lose 70 Pounds Like A Pro
Curious about Kim Kardashian’s weight loss journey since the Met Gala? Watch this revealing video for insights, tips, and secrets to shedding those extra pounds from the Kardashian herself. (i) I Tried Kim Kardashian’s Diet and Exercise Routine For A Day and here’s what happened https://www.youtube.com/watch?v=aTqM2rWodB0
