Pineapples – A Brief
The juicy tropical fruit contains many nutrients that help in soothing the stomach naturally when it is in distress. For instance, it is rich in enzymes that help in reducing inflammation and boosting immunity (1). Next time you have an upset stomach, get a pineapple to help ease it. Who Can Use It? People with upset stomachs can have it, it aids in digestion. How Often? Consume it in moderation. Caution Eat well-ripened pineapple only. Pregnant women and those with liver, kidney, and bleeding disorders should avoid eating pineapple.
Pineapple contains bromelain, an enzyme that may help treat inflammation. This graph shows that the Caco-2 cell line was tested to see how they responded to bromelain; when the cells were exposed to specific cytokines, they showed signs of inflammation. Bromelain, when digested in the gastrointestinal tract, was a strong anti-inflammatory agent and was able to completely inhibit inflammation (IL-8 mentioned on the Y-axis) as compared to the effect of dexamethasone.
Interleukin 8 inhibition evaluation
Pineapples For Digestive Problems
Pineapples contain a protein-digesting enzyme, known as bromelain, which is thought to aid in digestion (2). Bromelain is extracted from the fruit or stems of pineapples. It helps in naturally breaking down proteins that are hard to digest. In Central and South America, it is used for this specific purpose.
Eating Pineapples To Ease An Upset Stomach
There are many ways to consume pineapples to help you gain relief from an upset stomach. As you can see, eating pineapples to help with an upset stomach is simple. No need to cook or fuss! Just remember that it is only fresh pineapple that helps keep tummy issues away and provides you with a world of goodness. Apart from easing an upset stomach, pineapple may also provide the following benefits. Learn about them in the next section.
Other Benefits Of Pineapple
The bromelain in pineapple has anti-inflammatory properties and may potentially soothe stomach inflammation (4). The enzymes in pineapple may help break down food and make it easier for the stomach to digest and absorb nutrients (5). Consuming pineapple or pineapple juice may alleviate constipation (6). The fiber in pineapple may regularize bowel movement (7). The dietary fiber in pineapple may act as a prebiotic and encourage the growth of beneficial gut bacteria. This is essential for boosting digestion and improving the immune system and one’s overall well-being (8).
The benefits of pineapple do not end here. Due to its anti-inflammatory properties, pineapples may also help reduce pain. Tina Sams, a blogger, recounted her experience of consuming pineapple for a few months. She said, “People often notice relief from joint pain and arthritis when taking bromelain, and that was true for me too. I also noticed another side effect in the easing of gastro-intestinal symptoms I’ve been working on through diet (i).”
Points To Remember
There are certain considerations that you should keep in mind when you eat pineapples. Eating this fruit excessively can cause problems like diarrhea, and abdominal pain (9). It is not recommended to take it if you have acidity or acid reflux. It may also cause an allergic reaction in some people. Anecdotal evidence suggests that unripe pineapples are poisonous, can irritate the throat, and have strong laxative effects. Overconsumption of pineapple may lead to fiber balls in the digestive tract, which may cause discomfort. It may also cause ulcers and trigger gastritis. Bromelain may cause side effects on the gut intestines and other issues such as colitis, nausea, vomiting, and other gastrointestinal issues (6). It may also cause allergic reactions such as hives, rashes, and itching. People with liver, kidney and bleeding disorders should consult a doctor before ingesting bromelain. You should also avoid it during childbirth and pregnancy. Bromelain may also adversely react with other medications and supplements. This is why you should consult your healthcare provider before using it to treat an upset stomach or any other digestive issue. Eating too much of this fruit can also lead to a sore and irritated tongue, so do not go overboard with it. This is another important reason to consult your doctor first. Although pineapple is a delicious and nutritious fruit, it’s important to be aware of all the side effects of pineapple to avoid any consequences. What is the best time to eat pineapple? It is best to eat pineapple before a meal. Have pineapples before lunch or dinner; it may help boost digestion as it has probiotic properties. Is pineapple good for bloating? Possibly. Anecdotal evidence suggests that the bromelain enzyme present in pineapple may help boost digestion and ease bloating. Also, pineapple is a low FODMAP fruit, which means it can help prevent bloating (10). Does pineapple cause stomach acid? Possibly. According to anecdotal evidence, pineapple is acidic in nature which may trigger acid reflux.
Illustration: Is Pineapple Effective For Upset Stomach?
Curious about the impact of pineapple on acid reflux and heartburn? Delve into this video below to unveil whether it serves as a beneficial or adverse factor for these conditions. Check it out now!
