Is Orange Juice Good For Constipation?
How does orange juice help relieve constipation? Both insoluble and soluble fibers (pectins) are present in orange juice, which, as you know, plays an important role in facilitating bowel movement (1). When you do not get enough fiber in your diet, it wreaks havoc with your digestive system. Drinking orange juice with the pulp gives you the fiber you need and stimulates your bowels, helping you to go to the bathroom without any problems. But does orange juice make you poop? Yes, orange juice is considered as one of the best juices for constipation. It is because it helps to stimulate bowel movements by enhancing the peristaltic activityi Muscle contractions that cause the movement of food through the digestive system, initiated by the parasympathetic nervous system. , which pushes the food through the colon and causes it to be eliminated from the body (2). Here is how you can combine orange juice with various ingredients from your pantry and multiply its beneficial effects.
How To Use Orange Juice For Constipation
Orange Juice Remedies For Constipation
1. Olive Oil And Orange Juice For Constipation
You Will Need
1 glass orange juice (with pulp) 1 tablespoon olive oil
What You Have To Do
Castor oil, flaxseed oil or mineral oil can also be used instead of olive oil to achieve the same result.
How Often You Should Do This
Use this natural remedy as and when required.
Why This Works
Olive oil is another great home remedy for constipation. Its consistency and texture make it very effective in treating this problem. It also helps in stimulating the digestive system, which in turn helps in moving things through the colon. When you take it regularly, it can prevent constipation from affecting you in the future as well (3).
2. Prune Juice And Orange Juice For Constipation
You Will Need
½ cup prune juice ½ cup orange juice (with pulp)
What You Have To Do
Combine the two juices together and drink it.
How Often You Should Do This
If required, drink this juice combination again after a few hours.
Why This Works
Prune juice for constipation is recommended as it can help relieve it by speeding up bowel movements. Prunes are rich in fiber, folate, and sorbitoli A type of carbohydrate that is used in food to add sweetness, preserve moisture, and support digestive health. which softens the stool and helps it to pass out of the body easily (4).
3. Orange Juice And Aloe Vera For Constipation
You Will Need
2 tablespoons aloe vera gel 1 cup orange juice
What You Have To Do
How Often You Should Do This
Repeat this after 4-5 hours if there is still no relief.
Why This Works
Aloe vera was shown to improve the water holding capacity of stool (5). As this increases, stool passage and elimination become easy for the body. The aloe gel also lines the intestines and smoothens the elimination process. While orange juice may help ease bowel movements, it may also lead to digestive complications. Check them out in the next section.
Side Effects Of Orange Juice
Orange juice may aggravate constipation in the following ways:
Drinking orange juice between meals may raise blood sugar levels due to its high sweet content (6). This may impact colon functioning, which may increase the risk of constipation, bloating, and abdominal pain (7).
Orange juice is rich in fructose, which may not be properly metabolized by people with digestive issues. This can worsen the symptoms of irritable bowel syndrome (IBS) such as abdominal pain, constipation, and bloating (9).
When you look at natural remedies for constipation, chances are that you will find oranges among the list. According to experts, eating one or two oranges every night before you go to bed and in the morning can also help prevent constipation. Make oranges and/or orange juice a part of your daily diet in order to keep your digestive system functioning optimally. Orange juice is rich in vitamin C and natural sugars. Vitamin C has been shown to fight depression and improve mood (9). The natural sugars in the juice can also increase dopaminei A type of neurotransmitter created by the nervous system, that communicates between nerve cells. levels in the brain, making you feel good (10). In addition, the color orange, according to color psychologists, may help improve one’s focus and energy.
Illustration: Is Orange Juice Good For Constipation?
Explore the health benefits of orange juice for constipation relief in this insightful video. Learn how this natural remedy can aid digestion and promote bowel regularity. What drinks make constipation worse? As per a study on patients with constipation, drinks such as black tea can cause constipation (11). Drinks such as carbonated beverages and alcohol that dehydrate the body may also worsen symptoms of constipation (12). How long does it take for orange juice to relieve constipation? Anecdotal evidence suggests that orange juice can relieve constipation within a few hours of its consumption. It may be possible due to the presence of a significant amount of dietary fiber in it (13). Can children drink orange juice for constipation? Yes, children can drink orange juice for constipation since it contains 5% of the daily recommended dietary fiber (13). Additionally, orange juice helps increase height in children (14). Is it better to drink freshly squeezed orange juice or store-bought orange juice for constipation relief? It is better to consume freshly squeezed orange juice as it contains less sodium and sucrose than store-bought orange juice (15). Fresh fruit juices are also rich in essential nutrients, such as potassium and phosphorus and contain no preservatives. Can drinking orange juice be used as a long-term solution for chronic constipation? Yes, orange juice can be used as a long-term solution as it is rich in fiber and can help with chronic constipation. However, for an effective solution, you also need to incorporate healthy lifestyle changes, such as regular exercise, adequate fluid intake, and a balanced diet.
