Earl Grey Tea – A Brief:
This delicious English beverage was given its name after the British Prime Minister, James Earl Grey. It is one of the most well-known teas in the world, especially due to its distinct flavor and aroma. The leaves of Earl Grey tea are blended with bergamot to give it its unique taste (1). It is now being used worldwide as a way to lose weight, maintain hydration and body slimming, along with a multitude of other health benefits.
How Does Earl Grey Tea Help In Weight Loss?
According to research at a university in Italy, the citrus extract that gives Earl Gray its distinct flavor could play an important role in weight loss. This extract is derived from the bergamot, which is a type of orange that is found in the Mediterranean. Bergamot contains phytochemicalsi Naturally occurring bioactive plant chemicals found in fruits and veggies that counteract the effects of bacteria, viruses, and fungi. and other components that help in boosting metabolism and helping to reduce the absorption of cholesterol in the stomach (2). When you drink this herbal Earl Grey tea, bergamot helps the calories in your body to be used and burned more efficiently (2). Drinking Earl Grey tea on a regular basis is a great way to complement and enhance weight loss goals, alongside a healthy diet and lifestyle changes, crash diets, or other fad diets. It is all-natural and comes with many nutrients and properties that come with a plethora of health benefits and ensure your wellness. According to research, the bergamot infused Earl Grey tea may help you lose weight (3). However, you need to keep in mind that if you are trying to lose weight, the tea should be taken without milk or sugar. Adding them will only defeat the purpose of burning calories. Since citrus is known to help enhance metabolism and calorie-burning, add a dash of fresh lemon juice instead.
Other Benefits Of Earl Grey Tea:
This tea might look like normal black tea, but as mentioned earlier, the bergamot in Earl Grey tea helps with weight loss, and provides a wide range of other Earl Grey tea benefits for your health that a normal black tea may not provide. These benefits include: Earl Grey tea may not only aid in weight loss but also improve your overall health and well-being. Check out the next section to learn how to brew your own Earl Grey.
How To Prepare Earl Grey Tea
Follow these simple steps to make your Earl Grey tea:
Boil a cup of water to 208°F. Pour the hot water into your cup, swish it around, and pour the water out to ensure the proper temperature. Place one Earl Grey tea bag. Alternatively, put a teaspoon of the loose tea leaves into an infuser and place it in the cup. Pour the hot water over the tea and steep it for 3-5 minutes. Then, remove the tea bag or the infuser. Add a slice of lemon, milk, and sugar if desired.
Note: Do not steep it beyond 3-5 minutes as over-brewing can make the tea bitter. Does Earl Grey help with bloating? Anecdotal evidence claim that the anti-inflammatory properties of Earl Grey tea may help relieve abdominal discomfort and bloating. Does Earl Grey tea have side effects? Yes, excess consumption may lead to muscle cramps and blurred vision (7). It is also not established safe for children, pregnant, and breastfeeding women. Also, people with anxiety, IBSi A common intestinal disorder that affects the stomach and intestines and causes pain, bloating, diarrhea, and constipation. , high blood pressure, or insomniai A common sleep disorder in which you have trouble falling and staying asleep due to poor sleeping habits, depression, and anxiety. should avoid it due to its high caffeine content. Is it okay to drink Earl Grey tea everyday? Yes, it is okay to drink Earl Grey tea everyday. However, it is best to restrict its intake to one cup a day to avoid any side effects. Is green tea healthier than Earl Grey? Both teas are versatile and have their own benefits. However, since the caffeine content is more in Earl Gray, the healthier option will be green tea. What does Earl Grey taste like with milk? It tastes like black milk tea but with a citrusy flavor and subtle floral undertones. It is lighter than black tea but more refreshing. Is Earl Grey tea good with milk and honey? Yes, it is good to drink Earl Grey tea with milk and honey. However it may not help you lose weight. Can I drink Earl Grey on an empty stomach? Since it has a high caffeine content and is acidic, drinking Earl Grey tea on an empty stomach may lead to acidity and bloating. So, it is not recommended. Is Earl Grey healthier than black tea? Earl Grey tea is made from black tea. Therefore, both are healthy options for you.
Illustration: Is Earl Grey Tea Effective For Weight Loss?
Earl Grey is more than just a popular tea variety. It can improve your overall health and can also be beneficial for your weight loss journey. Watch the following video today to explore the many wonders of Earl Grey tea.
