Benefits Of Using Spinach For Hair Growth
Most of us grew up watching Popeye pump his guns after swallowing a can of spinach. But did you know that spinach is good for more than just gaining unreal strength? The green leafy vegetable is one of the excellent hair growth foods that has a high nutritional content and is extremely rich in antioxidants. The benefits of spinach are not limited to skin and overall health alone. Is spinach good for hair growth? Yes, here are the different ways in which spinach boosts hair growth: What Are Its Benefits? Promotes hair growth, helps prevent hair damage, and boosts scalp health. Who Can Use It? People who want to prevent hair damage and improve its overall appearance. How Often? Once or twice a week as a topical hair treatment. Caution May cause allergies in some people. It may also stain your clothes while using it as a hair mask.
Spinach is rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, folate, magnesium, beta-carotene, and iron (1) (2). These nutrients help nourish your scalp and hair, ensuring healthy hair growth.
The high content of antioxidants in spinach helps prevent hair damage and boosts scalp health.
Vitamin B and C and biotin are excellent for encouraging healthy hair growth (3), (4). They speed up the rate of hair growth by increasing collagen and keratin levels.
The rich iron content helps increase the supply of oxygen to the hair follicles, ensuring that they stay in top health.
Spinach has anti-inflammatory properties (5). This helps soothe an aggravated scalp.
Additionally, spinach juice is a potent beverage with remarkable benefits for skin, hair, and overall health. Drinking this juice regularly can improve your complexion, reduce hair fall, and boost overall vitality.
How To Use Spinach For Hair Growth
Now that you know spinach is an excellent hair care ingredient, here’s how you can use it to promote hair growth and hair thickening:
1. Spinach Hair Pack
1 cup Spinach Leaves 1 tbsp Honey 1 tbsp Carrier Oil (Olive, Coconut, Castor, etc.)
30 minutes- 1 hour 1-2 times a week. The honey and oil in this pack help seal the nutrients and moisture in your hair, keeping it healthy and damage-free. It also helps soothe your scalp, and improve circulation to boost healthy hair growth.
2. Spinach Oil
Here is an oil that offers the goodness of spinach with the beneficial properties of oil:
1/2 cup Spinach 1/4 cup Carrier Oil (Olive, Coconut, Castor, etc.)
1 hour 2-3 times a week. A spinach and oil massage can help improve blood circulation while unclogging your pores and balancing oil production. This helps in hair loss prevention, boost scalp health for healthy hair growth while conditioning your hair and tackling issues such as dryness or frizz.
3. Spinach Smoothie
For an extra boost, consider adding smoothies for boosting hair growth to your daily routine. Not everybody likes to apply spinach to their hair and if you are one of those, here’s a spinach smoothie recipe for you to try. You can’t even taste the spinach when it’s blended in with the delicious fruits.
1 Large Ripe Banana 1 cup Spinach 1 cup Papaya 1 cup Almond/Coconut Milk
5 minutes It should be consumed 2-3 times a week for best results. What you put inside your body is just as important as what you’re putting in your hair. For your hair to grow out strong and healthy, your body has to be well-nourished. Using the topical spinach treatments in combination with consuming this smoothie will ensure that your hair remains healthy root to tip as it grows. Spinach is among those green veggies that contain the highest amount of oxalic acid. Eating too much spinach may result in the formation of calcium-oxalate, which can cause kidney stones. It can also lead to hyperoxaluria i.e., excessive urinary excretion of oxalate. Is boiled spinach good for hair? Yes. Spinach is good for the body, but it also contains oxalate, which can lead to kidney stones if it accumulates. Boiling is a good method to reduce oxalate levels by up to 87% (6). Is spinach good for hair fall? Possibly. Spinach is packed with iron and vitamin C, which may help boost hair growth and reduce hair fall (7). Is spinach a DHT blocker? Yes, it is a DHT-blocking food that naturally reduces the levels of DHT in the scalp. Are there any other foods or supplements that I should consume in addition to spinach for optimal hair growth? You can incorporate eggs, berries, avocados, nuts, and sweet potatoes in your diet along with spinach for optimal hair growth. How can spinach benefit different hair types? Spinach contains vitamin C, which helps increase and maintain collagen, a protein that imparts structure to hair. How can I incorporate more spinach into my diet to promote hair growth? You can blend it into a smoothie to include more of it in your diet to promote hair growth. What is the recommended daily intake of spinach for hair growth? 1 or 1.5 cups of cooked spinach or 2-3 cups of raw spinach is generally the recommended dosage for its consumption. Consult with a doctor to find out the right dosage for you.
Illustration: How To Use Spinach For Hair Growth?
A delicious and healthy spinach smoothie recipe that will help you grow your hair faster! Check out this dairy-free recipe that promotes strong and vibrant hair.
