What Is MSM?
MSM or methylsulfonylmethane is an organosulfur compoundi These are the organic sulfur molecules found in all living organisms. They help treat diseases, such as diabetes and cancer. that occurs naturally in animals, humans, and plants. Who Can Consume It? Anybody with dull hair can use MSM. How Often? You can have anywhere between 500 milligrams and 4 grams of MSM per day. Caution Breastfeeding and pregnant women should avoid consuming it.
MSM supplements have anti-inflammatory properties and are widely used (1):
To maintain joint health To improve immune function For antiaging effects To reduce swelling and pain
MSM supplements are sources of sulfur for the essential amino acid methionine. The sulfur-rich amino acids for hair growth can detoxify harmful free radicals, toxins, and reactive oxygen species in the body and help maintain the cellular systems (1). These benefits have also led to the belief that MSM can promote hair growth. What does research have to say about this? Find out in the next section.
MSM For Hair Growth: What Does Research Say?
There is not much scientific research regarding the hair benefits of MSM. However, some inconclusive research has explored the efficacy of MSM for hair growth. A study found that a high dose (3 g/day) of MSM improved hair shine and volume within eight weeks (1). Another mice study found that a blend of 10% MSM and 7.5% MAP (magnesium ascorbyl phosphate) could promote hair growth and be used to treat alopeciai A disease in which the immune system attacks the body, leading to sudden extensive hair loss or bald patches. . However, the study concluded that the result depended on the concentration of MSM (2). Our hair and nails are composed of keratin, which contains cysteine, a sulfurated amino acid. MSM provides sulfur to these amino acids, which, in turn, strengthens the hair (1). However, more studies are required for a definite answer. Meanwhile, you can consume sulfur-rich foods or take MSM supplements for hair growth. In the next section, we have discussed the ways to use or get MSM for hair growth.
How To Use MSM For Hair Growth
Mix MSM powder with any hair cream, shampoo, or lotion, and apply it to your scalp. Consuming sulfur-rich foods is one way to cover the sulfur deficiency (if any). You can eat:
Whole grains Tomatoes Leafy green vegetables Raspberries Apples Coffee Beer Raw milk Tea Alfalfa sprouts Onion Garlic
Now that we know how to incorporate MSM for hair growth, let’s understand how it works. Check out the next section.
How Does MSM Work?
MSM, or methylsulfonylmethane, is believed to support hair growth through several mechanisms. First, it provides sulfur, a vital component of keratin, which is the protein that makes up hair. Hence, using sulfur for hair growth can prove to be beneficial in strengthening keratin bonds in the hair. Second, it may improve blood circulation to the scalp and help deliver essential nutrients for hair growth. In addition, it has anti-inflammatory properties that can help reduce scalp inflammation and irritation which could hinder hair growth (3). While anecdotal evidence suggests MSM supplements or its topical application help hair growth, scientific research on this is limited, and results can vary among individuals. It’s advisable to consult a healthcare provider before using it. You may not always meet the dietary requirement of sulfur or MSM even on a well-balanced diet. That’s where MSM supplements come in. Find out the recommended dosage of MSM supplements below.
Recommended Dosage Of MSM Supplements For Hair
You can have anywhere between 500 milligrams and 4 grams of MSM per day. MSM supplements fall under the GRAS (Generally Recognized As Safe) category by the FDA and are well-tolerated (4). However, do not self-medicate. JLL, a blogger, shares his experience of trying MSM for hair and nail growth on his personal blog: “I began the experiment by taking a powder that had 1,000 mg of MSM, 600 mg of glucosamine and 400 mg of chondroitin per portion. I later started taking it with vitamin C, which is sometimes suggested to increase absorption. After seven weeks, I hadn’t noticed any effects on either hair or nail growth (i).” Nevertheless, it is essential to consult a healthcare professional to determine the right dosage for you to realize the full potential of these supplements. Using MSM (orally and topically) may cause a few side effects.
Side Effects Of MSM For Hair Growth
You may experience mild side effects like:
Abdominal discomfort Bloating Nausea Diarrhea Headaches Skin irritation
You do not need a prescription to buy MSM. In the next section, learn how you can get MSM for hair growth.
Where To Get MSM Pills And Powder For Hair
MSM supplements are over-the-counter products available in any drugstore in powder and pill forms. You can also buy the supplements from any supermarket or online e-commerce store. However, consult a doctor for the right dosage before using MSM. Considering the lack of research on the effects of MSM, pregnant or breastfeeding women should avoid taking the pills. Hair supplements enriched with MSM and collagen are gaining popularity these days for their potential to promote hair health. Pair these supplements with natural remedies such as herbal oils that help nourish your tresses and promote hair growth. Can I take MSM and biotini A vitamin of the B complex that is water-soluble in nature. It helps promote strong and healthy hair. together? Yes, you may take biotin and MSM together to help stimulate hair growth. Consult your doctor for the recommended dosages. Does MSM affect hormones? Yes, MSM may inhibit cortisoli It is known as the stress hormone of the body. It helps regulate the body’s stress response in a fight-or-flight circumstance. levels and suppress negative hormones responsible for the growth of cancer cells (5), (6). Are MSM and magnesium the same thing? No, they are not the same thing. MSM is an organic sulfur compound found in humans, animals and plants.
Illustration: How To Use MSM For Hair Growth Dosage And Side Effects
Learn how to use MSM to promote healthy hair growth. Click on this video to get easy ways to use this ingredient to help your hair look and feel its best. i. 1,000–8,000 mg of MSM Has No Effect on Hair & Nail Growth – Experiment Conclusion https://inhumanexperiment.blogspot.com/2008/12/1000-8000-mg-of-msm-has-no-effect-on.html
