Are Fenugreek Seeds Effective Against Dandruff?
The antibacterial properties of fenugreek seeds coupled with its antifungal properties help get rid of the Malassezia fungi that plague your scalp, causing dandruff (1), (2). The ingredient is a rich source of protein, vitamin C, iron, potassium, nicotinic acidi A variant of vitamin B3 that is an essential nutrient for humans. Also known as niacin. , and lecithini A naturally occurring compound constituting a combination of fats that are essential for human cells. . The benefits that these nutrients and properties offer for hair are innumerable. But, the one we care about most is its efficacy when it comes to fighting off the flakes. Which, by the way, is a job it does perfectly. So, let’s get right down to it and see how you can use fenugreek seeds to fight dandruff.
How To Use Fenugreek Seeds (Methi) To Treat Dandruff
There are various benefits of Fenugreek seeds for hair, including hair growth. However, it is also effective in tackling dandruff issues. Read below how these tiny seeds can help you eliminate pesky flakes and keep your scalp healthy.
1. Fenugreek Seeds For Dandruff
2 tbsp fenugreek seeds.
Overnight + 30 minutes. 1-2 times a week. Fenugreek or methi seeds not only help in dandruff prevention but they also promote healthy hair growth while preventing grays and adding shine to your hair (2), (3), (4). The fenugreek benefits extend beyond just dandruff control, offering a range of advantages for your overall hair health. A makeup blogger shares her hair growth journey, expressing, “I have used fenugreek three times in my hair now and can honestly say I have seen a huge difference. My hair is smoother, sleeker, thicker and healthier than ever. My dandruff has gone completely and I have noticed a great improvement in the growth too (i).”
2. Fenugreek Seeds And Lemon For Dandruff
2 tbsp fenugreek seeds 1 tbsp lemon juice
Overnight + 30 minutes. Once a week. Lemon juice helps control oil while unclogging your pores and boosting hair shine. Thus, it helps in exfoliation by removing dead skin cells, helping you achieve a flake-free scalp (5).
3. Fenugreek Seeds And Curd For Dandruff
½ cup curd 2 tbsp fenugreek seeds
30 minutes 1-2 times a week Traditional and cultural use along with anecdotal evidence claims that curd is a hair softener that can improve your hair’s texture with its protein content while the fenugreek cleanses your scalp of the flakes. This pack hydrates your hair while adding shine and volume (6). For those wondering how to get rid of dandruff naturally, though, there are various remedies, but this treatment is a great option to try.
4. Fenugreek Seeds And Coconut Oil For Dandruff
2 tbsp fenugreek seeds 2 tbsp coconut oil
Overnight + 30 minutes 1-2 times a week. Coconut oil has strong antibacterial properties. It moisturizes your scalp and improves scalp health with its nourishing fatty acidsi The primary components that make up fat in the human body and serve essential bodily functions. (7). In combination with fenugreek seeds, it makes a super moisturizing hair pack that gets rid of dandruff and skin hydration.
5. Fenugreek Seeds And Amla Powder For Dandruff
2 tbsp powdered fenugreek seeds 2 tbsp amla powder 4 tbsp lemon juice
20 minutes Once a week. Amla has amazing healing properties, and in combination with the lemon juice, it gives your scalp a vitamin C kick (8). This hair pack of amla and fenugreek powder helps kill dandruff while boosting scalp health and promoting hair growth. The hair pack will also give you relief from itching. Fenugreek powder benefits are not limited to hair health. Here, you can also check out more benefits of fenugreek powder for boosting your overall health. These are the different ways in which you can incorporate fenugreek seeds into your hair care routine. But are there any side effects of using it? Find out in the next section.
Side Effects Of Fenugreek Seeds For Dandruff
Fenugreek seeds are generally considered safe for use. However, pregnant or nursing women should consult a doctor before incorporating into their haircare routine. Some individuals may be allergic to fenugreek and experience symptoms such as skin irritation, hives, swelling, or difficulty breathing. If you experience any of the above symptoms, discontinue its usage immediately and seek medical help. Apart from this, fenugreek seeds have a pungent and unpleasant odor that stays with the scalp and hair. It is also known to stain the hair and scalp in a yellowish or brownish color temporarily, making it a challenge to remove it. Can we apply fenugreek paste to hair daily? Yes, it is safe to apply fenugreek paste to the hair daily. However, daily application may not give any added benefits. Applying twice or thrice a week is ideal. Does fenugreek thicken hair? Yes, fenugreek helps thicken hair if applied regularly. It also promotes hair growth. Can I leave fenugreek water in my hair? Yes, fenugreek water can be left in the hair. It can be used as a leave-in conditioner to improve hair texture.
Illustration: How To Use Fenugreek Seeds To Treat Dandruff
Learn how to use fenugreek seeds with other ingredients to treat dandruff. Watch this video and follow the simple steps given to help get rid of dandruff and have healthy, beautiful hair. i Fenugreek For Hair Growth https://journeybyalioness.blogspot.com/2013/07/fenugreek-for-hair-growth.html
