Is It Safe To Stop Your Period In The Long Term?
The length of the menstrual cycle may vary from one woman to another. Some factors can also interfere with its onset, such as stress, your weight, and your hormones. While the average cycle usually lasts anywhere between 2 to 7 days, some women may have longer periods. The menstrual cycle shortening occurs as a woman ages and if she is on contraceptives. Complete menstruation cessation occurs around the age of 45 to 50 and marks the end of the period cycle in women. If the menstrual cycle is too long, it often interferes with travel and other plans. Hence, it is natural for women to look for ways to suppress or end their period faster. There are both long-term and short-term ways to stop periods. Long-term methods usually involve taking birth control pills, progestin shots, or contraceptive implants. There is no evidence that stopping your periods in the long term may be harmful to you, but the side effects often associated with contraceptives are no secret. Some of these include nausea, headache, breast tenderness, increased vaginal discharge, cramps, and decreased libido (1). Due to this, it is better to opt for these birth control methods only on the recommendation of a doctor. The long-term hormonal methods may offer convenience, but they also come with potential risks. Hence, it is better to look for options to suppress your periods only for a short duration. And what could be better than some natural methods that may have fewer side effects? So if you wish to know how to stop your period faster or how to end your period in 2 days, check out the list below for some easy natural ways. 6 Best Ways To Stop Your Period Faster
1. Have Sex
Having sex while menstruating can help in not only reducing the flow but also soothing stubborn cramps . This is because, as you have an orgasm during intercourse, your uterine muscles may undergo contractions. These contractions help the menstrual blood from the uterus move faster, thereby shortening your period. However, there is no scientific evidence to back this claim.
2. Exercise Regularly
Another way to try and stop your periods early is to get some exercise while you are menstruating. The muscle movement involved in exercising may facilitate the menstrual blood to move out faster from the body. There is not much research done on this claim either, but this is worth trying due to the several other benefits associated with exercising daily.
3. Drink More Water
If you want to know what to drink to stop periods, then water is your answer. Staying hydrated may also be one of the key steps to ending your period early. It also has several other health benefits (2). If your water intake is anything less than eight glasses in a day, it is time for a reboot. Drinking enough water can also ease cramps and backache associated with menstruation.
4. Take The Right Nutrients
It is also important to provide your body with the right nutrition. Micronutrients like vitamin B complex are very significant for your overall health. Vitamin B6, in particular, is found to promote progesteronei A sex hormone produced in the ovaries that plays a key role during menstrual cycles and pregnancy. and decrease estrogen (3). This can be quite helpful in regulating your periods. Zinc and magnesium are two other essential nutrients that can help reduce period cramps (4), (5). These minerals can help you plan your cycle and manage its symptoms.
5. Follow A Healthy Lifestyle
A healthy lifestyle that involves following a well-balanced diet and maintaining a healthy weight is also important to prevent heavy flow and regulate your menstrual cycle (6). Obese women are at an increased risk of heavy flow. Hence, managing your weight is a step closer to a regular menstrual cycle in which the blood flow stops sooner than usual.
6. Proven Herbal Remedies
Here’s a list of home remedies that can answer your queries about how to stop periods immediately or how to end your period faster at home.
(i) Apple Cider Vinegar
1 tablespoon of apple cider vinegar 1 glass of warm water
You can drink this once daily. To answer your queries on whether vinegar stops periods, Consuming apple cider vinegar can help regulate your menstrual cycle, thereby helping it to begin and end on time. It can also help those who have polycystic ovary syndromei A hormonal imbalance as a result of ovaries producing excess male hormones leading to irregular periods, among other symptoms. (7).
(ii) Ginger
1 inch of sliced ginger 1 cup of water
You may do this 1-2 times daily. Ginger exhibits therapeutic potential and reduces the level of menstrual blood loss (8). Hence, it is an excellent option for those trying to decrease their flow.
(iii) Raspberry Tea
1 teaspoon of dried raspberry leaves 1 cup of water
You may drink this twice daily. Raspberry leaves are effective in relieving menstrual and other gynecological symptoms (9). Thus, raspberry tea may help in regulating your period and preventing heavy flow.
(iv) Angelica Root
1 teaspoon of angelica root 1 cup of boiling water
You may drink this 1-2 times in a day, especially around that time of the month. Angelica root is a popular Chinese herb used to treat menstrual disorders and its symptoms (10). It may also help to regulate your period and prevent heavy flow. These were the 6 potential ways to naturally regulate your period. However, if you are in need of quick, effective results, you may opt for progestin shots. Progestin is a synthetic hormone that is similar to the natural hormone progesterone. It can be taken in various forms, such as hormonal IUDs and injections (11). Progestin can effectively reduce or even stop monthly periods by regulating the menstrual cycle. It is particularly valuable for those with heavy, painful periods, endometriosis, or medical conditions that can be exacerbated by menstruation (11). While it can be a helpful solution, it is important to consult with a healthcare provider to determine the most suitable method and dosage for you as individual responses can vary. Arial Monique, a YouTuber, recalls her personal experience of wanting to stop her menstrual cycle early. She took to the internet for a solution, where she came across the use of gelatin powder. She recounts, “…I got some gelatin and I drank it and I drank it Saturday and took the ibuprofens, and it definitely stopped my cycle for [a] few hours. Yes, it worked (i).” Does coffee delay periods? Check out the infographic below to know the easiest ways you can stop your period.Illustration: StyleCraze Design Team Kimberly Langdon, a gynecologist, says, “No, coffee does not delay periods. The timing of a woman’s menstrual cycle is influenced by various factors, such as hormones, stress, diet, and lifestyle.” She adds, “There is no scientific evidence to suggest that coffee consumption can delay periods. But yes, coffee can have an impact on your period by causing more bleeding and shorter and lighter menstrual flow.” Can drinking lime juice stop your period? Langdon says, “No, drinking lime juice cannot stop your period. The timing and duration of a woman’s period are mostly regulated by hormones in the body.” Does your period stop when you sleep? “Periods don’t take a break, even when you do! A woman’s period is a persistent, ongoing process, and it can’t be interrupted by simply sleeping. Though, yes, there may be some respite from cramps and other symptoms during sleep, the period will persist until it reaches its natural conclusion,” says Langdon. Does coconut stop menstruation? According to Langdon, “Coconut does not stop menstruation. While some people may believe that certain foods or natural remedies can impact menstruation, there is no scientific evidence to support these claims.” Is chocolate good for periods? Langdon explains, “Chocolate is good for periods, as it contains compounds, such as theobromine, that can help to boost energy levels and alleviate feelings of fatigue. That being said, it is important to remember that consuming chocolate in moderation is key, as excessive intake can lead to weight gain and other health issues.” What medicine can stop menstrual bleeding? Certain medications can help prevent heavy menstrual bleeding. Ibuprofen, tranexamic acid, and oral contraceptives are often prescribed to reduce menstrual blood loss. If you are looking for home remedies to stop periods immediately, try out the above tips and remedies. What is the best way to sleep with cramps? The best way to sleep if you are struggling with cramps is the fetal position. This position helps to relax your abdominal muscles and also reduces the intensity of the cramps. How do anti-inflammatories delay your period? Anti-inflammatories like Ibuprofen delay the menstrual cycle by reducing the synthesis of prostaglandins. The prostaglandins trigger uterine contraction to shed the endometriumi The inner lining of the uterus that thickens and regenerates itself each month anticipating potential pregnancy. every month. Does taking high doses of anti-inflammatories cause side effects? Yes, taking high doses of anti-inflammatories can cause side effects like stomach pain, heartburn, stomach ulcers, headaches, and allergic reactions. How long does it take for the pill to work? It may take about 7 days for the pill to start working depending on when you take it. If you take it within the first 5 days of your period, you will be protected from pregnancy right away. How long does a period last? A period may last anywhere between 2 to 7 days in most women. In a few, it may last even longer. Will lemon juice stop my period? No. There is a lack of scientific evidence suggesting that lemon juice influences the duration of your menstrual period. How much ibuprofen do I take to stop my period? Ibuprofen is recommended to deal with menstrual cramps, and a dose of 800 mg of ibuprofen three times a day may delay your period or reduce bleeding. However, if you are looking to know how to stop your period for a day or how to stop your menstruation immediately, ibuprofen will not be helpful. How long does it take ibuprofen to stop your period? Ibuprofen does not stop a menstrual period. However, it might delay it for a couple of days. Does vitamin C make your period end faster? While there are many claims that the intake of vitamin C and citrus foods reduces bleeding during menstruation and causes it to end faster, they are not backed by scientific evidence. Discover natural remedies to potentially alleviate menstrual discomfort and explore various beverages that may help regulate or reduce menstrual flow. Watch this video to learn more.
