Nausea Made Easy:
Nausea, when it strikes, surely complicates life. What might be the reasons (1)?
Motion sickness Sea sickness Indigestion Food Poisoning Stomach flu Morning sickness (Pregnancy) Medication (Chemotherapy)
We may have resorted to many remedies like peppermint and ginger to calm down what can only be described as a storm waiting to boil over. However, if you’re sickly green and need immediate relief, reflexology helps.
Reflexology For Nausea:
Reflexology is an ancient Chinese philosophy that has been gaining ground for effectively improving health and quality of life. Its appeal lies mostly in the fact that you can perform the technique on yourself anywhere, anytime you need. Reflexology offers a map of such points to treat any problem. Hence, there are several reflex points on our body to handle nausea. When massaged, the technique will instantaneously relieve mild nauseous symptoms (2), (3).
1. Reflex Point 1 (Wrist):
This reflex point corresponds to the heart.
2. Reflex Point 2 (Palm):
This reflex point corresponds to the large intestine.
3. Reflex Point 3 (Neck):
It will help relieve you from the feelings of nausea.
4. Reflex Point 4 (Knee):
5. Reflex Point 5 (Foot):
The point corresponds to the stomach and considerably eases nausea (4). Now that you know how reflexology may aid nausea relief, learn some important acupressure points that are known to reduce sensations of nausea in the next section.
Key Acupressure Points For Nausea
Can reflexology be used in conjunction with traditional nausea remedies, such as medication or ginger? Check out the infographic below for a quick read on healing nausea through Reflexology. Yes, there are no apparent side effects of using reflexology in conjunction with medication or ginger. Is reflexology safe for all individuals, including pregnant women and children? Reflexology is generally considered safe for people of all ages from newborn to old age. What should I do if my nausea persists despite using reflexology? It is important to consult a medical expert if your nausea doesn’t go away. They will help diagnose the cause behind the nausea, check for any underlying issues, and recommended medical treatments. While reflexology can support medical guidance, it shouldn’t take its place. What are the differences between reflexology and other complementary therapies, such as acupuncture or aromatherapy, in treating nausea? Reflexology is an alternative medical therapy done by applying pressure to specific points in the body with the thumb. Whereas, acupuncture and aromatherapy involve tiny needles being inserted in the body and fragrances for relief, respectively. How can someone find a qualified reflexologist who specializes in treating nausea? Going on the official websites of professional reflexologists and asking for recommendations from medical practitioners can help find a qualified reflexologist. How can reflexology be incorporated into a daily routine to maintain digestive health and prevent nausea? Reflexology can be used to treat a number of health issues provided that you know the designated points of pressure in the body for specific problems. This is where you would need a professional reflexologist.
