What Are The Factors That Affect The Breast Size?
Several factors determine the size of your breasts:
Genetics: Your genes play a major role in determining factors like skin elasticity and tissue density, which may impact the shape and size of the breasts (1). It may also impact the strength of Cooper’s ligaments that support your breasts. The Body Mass Index: Your body weight and BMI are also responsible for your breast size. People with high BMI generally tend to have larger breasts (2).
Each person’s body fat distribution is different, and while some people may have more body fat in their breasts, others may have less. A study published in the International Journal of Epidemiology, which was conducted on 33,790 subjects, found that there is an estimated 33% genetic correlation between BMI and breast size.
Your Age: With age, the ligaments that hold your breasts can lose their strength and cause sagging (3). Breastfeeding: The number of kids you have and your history of breastfeeding has a connection with your breast size. When the breasts produce milk, they become heavy and tends to sag. Moreover, the weight gain during pregnancy may also affect the breast size and shape (3).
David Shafer, a double board-certified plastic surgeon, says, “ Breast tissue develops in response to hormones in the body. As people go through puberty, the estrogensi A group of hormones responsible for the development of female sex traits and the regulation of the reproductive system. stimulate the tissue to grow. This is seen in females as the breast develops and also sometimes in males resulting in gynecomastiai Excessive growth of the breast glands in boys or men caused by hormonal imbalance or hormone therapy. . As women age, the breast tissue can change with pregnancy, hormonal changes, and weight loss and gain.” Now that you are well aware of the different factors responsible for the shape and size of your breasts, let us look at how to reduce breast size and prevent breast sagging in some natural ways.
How To Reduce Your Breast Size Naturally
1. Fenugreek
You Will Need
3 tablespoons of fenugreek seeds Water (as required)
What You Have To Do How Often 3 to 4 times a week Why This Works Anecdotal evidence suggests that fenugreek seeds may prevent sagging, improve the firmness of your breasts, and reduce their size.
2. Flaxseeds
You Will Need
1 tablespoon of ground flaxseeds 1 glass of warm water
What You Have To Do How Often Once daily Why This Works Flaxseeds have estrogen-reducing properties (4), (5). This hormone controls the growth of the ducts in the breasts. Hence, flaxseed intake may have some effect in reducing breast size.
3. Ginger
You Will Need
1 teaspoon of grated ginger 1 cup of water 1 teaspoon of honey
What You Have To Do How Often 3 times daily Why This Works Regular consumption of ginger helps in obesity management and may help reduce weight and associated risks (6), (7). This may have an overall impact on your body weight and help improve the look of sagging breasts. However, there are no studies to prove the efficacy of ginger in reducing breast size.
4. Green Tea
You Will Need
1 teaspoon of green tea 1 cup of water 1 teaspoon of honey
What You Have To Do How Often 3 times a day Why This Works Green tea may help reduce body weight and body mass index (8). Weight gain is one of the causes of increased breast size. Hence, reducing body weight may help reduce breast size.
5. Neem And Turmeric
You Will Need
A handful of neem leaves 2 teaspoons of turmeric powder 4 glasses of water 1 teaspoon of honey (optional)
What You Have To Do How Often Once daily Why This Works This remedy is especially useful if you are trying to lose breast fat after pregnancy or breastfeeding. Internal inflammation is associated with obesity and the deposition of fat. Neem and turmeric help overcome inflammation (9), (10). This may help reduce the breast size.
6. Garcinia Cambogia (Malabar Tamarind)
You Will Need
300-500 mg garcinia cambogia supplements
What You Have To Do Consume 300-500 mg garcinia cambogia supplements after consulting your doctor. How Often 3 times daily or as suggested by the doctor Why This Works Garcinia cambogia supplements can induce weight loss (11). This may help in overall weight management and obesity and also aid in reducing breast size. However, the supplements alone may not help. You have to exercise to reduce weight.
7. Fish Oil
You Will Need Fish oil supplements (1000 mg) What You Have To Do Take the fish oil supplements as suggested. How Often 3 times a week or as suggested by the doctor Why This Works Omega-3 fatty acids may help in weight management (12). This may also assist in reducing the breast size caused by pregnancy or weight gain. However, supplements alone may not help in weight loss. You must exercise to maintain a healthy weight. Also, do not consume any nutritional supplement without consulting the doctor.
8. Spinach
You Will Need
2-3 bunches of spinach
What You Have To Do How Often 3 times a week Why This Works Spinach is known for its weight loss benefits (13). Consume this smoothie and workout to tone the muscles, reduce your weight, and improve the appearance of your breasts.
9. Lemon
You Will Need
A lemon 1 glass of water 1 teaspoon of honey
What You Have To Do How Often Once daily Why This Works Lemon can significantly reduce body fat (14). Regular consumption of citrus fruits may help with fat loss, which may significantly reduce your breast size.
10. Mustard leaves
You Will Need
10-12 mustard greens A cup of mint leaves
What You Have To Do How Often Twice a week Why This Works Mustard leaves can reduce fat deposition and contribute to overall weight loss (14). This may also help reduce breast size. Knowing how to make boobs smaller the right way is important so that you do not end up adopting incorrect or harmful methods. Diet, remedies, and supplements alone cannot help in reducing your breast size. You also have to ensure you are following an active lifestyle. Additionally, you can follow these tips for faster results.
Tips To Reduce Your Breast Size
Diet To Reduce Your Breast Size
A high body mass index and weight gain have a direct impact on breast size. Hence, follow a proper diet to maintain optimal BMI and reduce breast size. Consult a dietitian or nutritionist to get a proper diet chart according to your body type and needs. You can start by including these foods in your diet:
Nuts Green leafy vegetables Ginger Garlic Citrus fruits Honey Tomatoes Lean meats Whole grains
Additionally, avoid fried and processed foods or consume them in moderation. A healthy diet is effective when coupled with exercise. Keep on reading to know about the best breast reduction exercises.
Best Exercises To Reduce Breast Size
1. Jogging
All kinds of cardio exercises may help in reducing body fat, including the fat in your bust area. Hence, jog, run, or cycle to reduce the size of your breasts. Duration 20 to 30 minutes
2. Push-ups
Push-ups may help tone your breasts and the chest muscles (pectoral) and make them firmer, thus helping reduce their size and improving their appearance. Repetitions 15 to 20
3. Swimming
The strokes you use while swimming work on your chest and shoulder muscles, helping you achieve toned pectorals and improving the appearance of your breasts. Duration 20 minutes
4. Yoga
Practicing yoga poses like the Prayer Pose, Half Moon Pose, and Frog Pose can help reduce the size of your breasts and make them firmer. Duration Hold each yoga pose for 10 to 20 seconds. While these yoga poses may help reduce your breast size, it is more of a slow process. Those looking for a permanent or immediate remedy may have to consider breast reduction surgery. Scroll down to learn about it in detail.
Breast Reduction Surgery
There are many chest exercises for women that can help keep your breasts in shape. However, if you want an invasive surgery, here is how to go about it. Breast reduction surgery is also known as reduction mammaplasty. This surgical procedure is designed to reduce the fat tissue and skin at the breasts. This process improves the shape of the breast and reduces overly large breasts in women (16). It is often carried out on women with large, heavy breasts who may suffer from physical discomfort in their back, neck, or shoulder regions, and postural issues. However, this surgery is not recommended for people who are very obese or the ones who do not want any scars on their breasts. This surgical process may cause bruising, scarring, pain, and difficulty in breastfeeding. Sai Siddhaye, a blogger, shared her experience with breast reduction surgery and how it was a great decision despite a few issues. She said, “My incisions are still sore, but I can move normally and don’t have to wear gauze anymore. It has also been a year since I took my first steps towards my breast reduction, and it is one of the best decisions I have ever made (i).” What lifestyle changes can help reduce breast size? Regular exercise, such as cardio and strength training, can contribute to overall weight loss and may tone the chest muscles and reduce breast size. A balanced diet low in calories and saturated fats can further support these efforts. Limiting alcohol and sugary drinks can also be beneficial. Are there any risks associated with natural remedies for breast size reduction? While many natural remedies claim to reduce breast size, their effectiveness and safety can vary. Some may have unintended side effects. Therefore, it is essential to consult a healthcare professional before trying any natural remedies, especially if you have underlying health conditions or are taking medications. How to reduce breast size in 7 days at home? While many enquire how to reduce breast size without exercise, it is important to understand that only a combined effect of exercise and diet may help you lose breast fat in a week. By performing cardio and HIITi exercises along with push-ups and chest presses and by consuming fewer calories than you burn, you may be able to reduce your breast size. You may also add flax seeds and ginger to your diet for faster results. Does drinking water reduce breast size? Drinking water may help reduce breast size by preventing fat deposition, which tends to happen more quickly when the body is dehydrated. Will I lose my boobs if I lose weight? Yes, weight loss results in fat loss all over the body, and that includes the boobs as well.
Illustration: How To Reduce Breast Size: 10 Natural Remedies
If, instead of learning how to increase breast size, you want to educate yourself a bit more on natural breast reduction and lifting with yoga asanas in this transformative video. Learn gentle exercises to sculpting and toning your breasts here. Discover more about natural breast reduction and lifting with yoga asanas in this transformative video. Learn gentle exercises and holistic approaches to sculpting and toning your breasts for a confident you.
