If you are struggling with heat pimples, it is crucial to learn the reasons behind them. Once you know the causes, it gets easy to control them. This article explains everything you need to know about heat pimples. Keep reading.
What Causes Heat Pimples?
We all know what pimples are. But there is another, more menacing form of this skin problem that, at first, seems like a rash. Heat pimples or acne mechanica are red boils that appear on your skin in patches. These pimples are caused due to exposure to excessive heat or pressure. It may also occur if your skin is rubbed and as a result of frictional stress. The condition worsens when the skin is wrapped under tight clothes. Your internal body heat is what causes them. It is observed that some people have low or normal body heat, while others have high internal body heat. This encourages overproduction of sebumi An oily, waxy substance produced by the body’s sebaceous glands to moisten the skin and prevent it from becoming dry. that clogs your skin pores. This ultimately leads to heat pimples. An international patient survey conducted on 6700 participants found that 24.6% and 13% of the respondents respectively living in hot and humid regions had acne compared to 11.5% of the respondents from cold regions. It was also more frequent in people with moderate or intensive sun exposure (42.8%) compared to the cold region (31.6%). Other potential causes include:
Infection caused by bacteria Clogged sweat glands Poor diet Poor hygiene Tight-fitting clothes Alcohol consumption A weak immune system
In the next section, we will explore a few simple home remedies that can help heal heat pimples.
Home Remedies To Get Rid Of Heat Pimples
Here is a list of remedies and a complete guide on how to get rid of pimples caused by increased body heat.
1. Castor Oil
As we know, pimples are caused by a microbial infection. The major constituent of castor oil is ricinoleic acid, which exhibits anti-inflammatory and antimicrobiali The property of substances that eliminate microorganisms like bacteria and mold and prevent them from spreading diseases. properties. This can decrease the inflammation associated with the heat pimple (1).
2-3 drops of castor oil A few drops of sandalwood oil 250 ml of boiling water
You can do this two times a week.
2. Aloe Vera
Aloe vera gel exhibits antimicrobial properties that can help mitigate any bacterial infection that causes pimples. It also promotes faster healing and even has a soothing effect on the heat pimple (2). Aloe vera gel Repeat once a day until the pimple is healed.
3. Honey
Honey has always proven to be effective in fighting infection. Its antibacterial properties may help in reducing the infection that causes pimples. It also has a cooling and soothing effect on your skin (3).
1 tablespoon of honey A clean gauze
Repeat 3-4 times daily.
4. Lemon Juice
As we are aware, lemon is rich in vitamin C and has antibacterial properties (4). These properties can help in reducing heat pimples and soothing the skin surrounding them.
1 teaspoon of lemon juice Honey
Do this once daily.
5. Turmeric Powder
Turmeric contains curcumin that is anti-inflammatoryi The property of substances that reduce inflammation, which includes redness, pain, and swelling in the body. . A mixture of turmeric and yogurt can reduce the swelling associated with heat pimples and soothe your skin (5), (6). Just like vitamin E, curcumin is an excellent antioxidant that can improve skin health.
1 teaspoon of turmeric powder 1-2 tablespoons of yogurt
For the best results, apply this paste two times a day.
6. Neem Leaves
Neem possesses antimicrobial and anti-inflammatory properties (7). These can help alleviate the swelling and infection that arise with a heat pimple. The paste can also have a cooling effect on your skin, making it suitable for sensitive skin too, and promote faster healing. Ritam Chandra, a beauty blogger, shares her homemade remedy using neem leaves for pimples. She further states, “This remedy works the best for me rather than those like cinnamon, cloves etc etc. In other words this DIY is my ‘Holy Grail’ to treat my pimples (i).”
8-10 neem leaves A teaspoon of sandalwood powder
Apply once daily to see a visible change.
7. Cold Compress
Studies show that a cold compress can help mitigate heat pimples. The low temperature of the compress can have a soothing effect on skin inflammation associated with pimples (8). Ice water Repeat this procedure 3-4 times a day.
8. Apple Cider Vinegar
Owing to its antimicrobial properties, apple cider vinegar can effectively combat bacterial infections (9). This may help get rid of the pimple and aid faster healing.
1-2 teaspoons of apple cider vinegar Water
You can do this once a day.
9. Cucumber
Cucumber extracts are rich sources of bioactive compounds that can reduce the appearance of lesionsi An abnormal area of tissue inside or outside the body that is usually caused by disease or physical trauma. or pimples that arise as a result of body heat. It has a cooling effect on your skin (10).
A fresh cucumber Cold water
Apply this paste once a day to achieve fast results. Keep the cucumber pulp in the fridge for a few minutes for a cooling effect on the skin and to soothe rashes. This was a list of the home remedies that you can use to treat heat pimples. Next, we will see what lifestyle changes you can adopt to avoid heat pimples. Oatmeal and essential oils like tea tree, witch hazel, chamomile, and lavender are some other ingredients that can be used to naturally get rid of heat pimples. Next, we will see what lifestyle changes you can adopt to avoid heat pimples.
Other Lifestyle Changes To Avoid Heat Pimples
Although it is great that heat pimples can be treated problems, it’s better to take precautions. Here is how to prevent acne and pimples caused by heat exposure or friction on sensitive skin.
Ensure that you have a balanced diet, replete with nutrients and fiber. Avoid excessive intake of processed dairy products and fish. Drink more water as it promotes the circulation of essential nutrients to your skin and maintains skin health, keeping it supple. Avoid getting stressed easily as this can result in the appearance of pimples. You can try a few simple relaxation techniques, like deep breathing, to relieve anxiety and stress. Wear loose-fitting clothes that do not result in irritated skin. Use skincare and cosmetic non-comedogenic products. Do not touch your face with unclean hands. Our hands carry a large number of bacteria that can cause infection. Get adequate rest and sleep every day. Skin cleaning is a must, especially after you have exposed yourself to dust and pollution. Skin exfoliation is required once every week to avoid pimples and remove dead skin cells. In case you observe heat pimples frequently, seek immediate medical help. Consult your dermatologist to ensure a safe and effective treatment.
When it comes to treating heat pimples, following the guidance of a dermatologist is recommended. Let’s look at some of the strategies they may suggest to alleviate them.
Treatment For Heat Pimples
Heat pimples are a common skin issue in summers. A dermatologist may ask you to regularly clean the affected area with a gentle, hypoallergenic soap to prevent further irritation. Along with that, loose-fitting clothing made of natural, breathable fabrics like cotton can minimize friction and sweating and provide more comfort (11). They may also suggest using over-the-counter hydrocortisone creams to reduce inflammation and itching. In more severe cases, prescription creams or oral antibiotics might be prescribed to address any infection and prevent complications (11). As mentioned above, a dermatologist personalizes advice based on the severity of your condition. Consulting them ensures you receive tailored treatment and expert guidance for effectively managing heat pimples. How long does a heat pimple last? However, everyone may not see the same result. So, consult a doctor if you do not notice any difference in the pain, inflammation, and discomfort. Heat pimples can last up to two to three days. However, in severe cases, they may last for a week. What do heat pimples look like? Heat pimples are small, inflamed, blister-like (with pus), and have a constant prickly and itchy sensation. What is a good cream for heat rash? Hydrocortisone creams may manage heat rashes. They can be applied twice or thrice a day. Soothe and cool down your skin with a simple remedy. Watch this video to learn how this ancient fruit can help manage and treat heat pimples.
