What Are Crow’s Feet? Causes Of Crow’s Feet 11 Best Way To Fix Crow’s Feet Prevention Tips
What Are Crow’s Feet?
As you age, your skin tends to undergo gradual changes that make certain parts of your face more susceptible than the others to the signs of aging – like the delicate area around your eyes. The little lines or wrinkles that spread out from the corners of your eyes are referred to as crow’s feet. Every time you make a facial expression, there are tiny muscle contractions happening in the muscles of your face. Crow’s feet are the result of such contractions. There are two main types of wrinkles – dynamic and static wrinkles. While dynamic wrinkles are those that occur due to muscle contractions, i.e., when you smile, static wrinkles worsen with muscle contractions and are visible all the time, even when your face is at rest. If your crow’s feet are visible only when you are smiling, they are dynamic. Otherwise, they are static. Many factors and lifestyle choices can worsen or trigger the appearance of crow’s feet, and they are discussed below.
Causes Of Crow’s Feet
Frequently squinting or rubbing your eyes Increased sun exposure can cause free radical damage that can lead to skin damage and cause crow’s feet. Smoking can damage the collagen in your skin, thus contributing to crow’s feet. Menopause can result in a drop in your estrogen levels, thus triggering crow’s feet. Advancing age Your sleeping position: Constantly sleeping on one side can also contribute to crow’s feet and wrinkles.
Crow’s feet can add a few years to your appearance. Here’s a list of home remedies that might make them less prominent.
How To Minimize Crow’s Feet Naturally
1. Aloe Vera
Aloe vera increases collagen production (1). When taken in the dietary form, aloe vera may help in the improvement of facial wrinkles. Moreover, aloe vera has a photoprotectivei Refers to substances used to minimize the deteriorating effects and cancer risks from exposure to UV rays of the sun. effect on the skin (2). Aloe vera also offers a good solution if you are wondering how to get rid of eye bags. However, there are more ways to address puffy eyes, such as tea bags, cold spoons, cucumbers, etc. 1-2 teaspoons of fresh aloe gel You can apply this 2 times daily for best results.
2. Argan Oil
Argan oil exhibits anti-aging effects (3). This may help in improving skin elasticity and assist in reducing the crow’s feet. 1 teaspoon of argan oil Apply argan oil 2-3 times daily.
3. Egg White Face Mask
Egg white may help in tightening your pores and reducing the appearance of wrinkles and crow’s feet . Its antioxidant activity may also fight free radical damage (4). 1-2 egg whites Do this 2-3 times a week.
4. Coconut Oil
The topical application of virgin coconut oil boosted collagen production of the skin in rats (5). This may also delay the appearance of wrinkles and crow’s feet. Coconut oil can also moisturize the dry skin around the eyes (6). However, if you are looking for additional remedies for dry skin around the eyes, there are more, such as Vitamin E oil, Shea butter, honey, etc. You may club certain ingredients with coconut oil for better results. 1-2 teaspoons of cold-pressed coconut oil You can apply coconut oil to your skin multiple times daily.
5. Essential Oils
a. Lemon Essential Oil
Elastase is an enzyme associated with the degeneration of dermal elastin, and it may contribute to aging and wrinkling skin. Lemon oil might help in inhibiting the activity of elastase (7).
1-2 drops of lemon essential oil 1 teaspoon of any carrier oil (like sweet almond oil or jojoba oil)
Do this 1-2 times daily.
b. Grapefruit Essential Oil
Grapefruit oil is an elastase inhibitor (7). Hence, it may help in reducing the appearance of wrinkles and crow’s feet.
1-2 drops of grapefruit essential oil 1 teaspoon of any carrier oil
Do this 1-2 times daily.
6. Lemon Juice
Lemon juice or any citrus juice possesses antioxidant and anti-ageing properties (8). It also contains vitamin C that has anti-ageing effects and protects the skin from photodamage (9). These factors may help in decreasing skin thickness and the appearance of wrinkles.
½ lemon 1 glass of water Honey (optional)
Drink this juice 1-2 times daily.
7. Vitamin E Oil
Vitamin E has photoprotective effects (10). This property may help in repairing free radical damage that leads to aging and wrinkling skin. 1-2 vitamin E capsules or 1 teaspoon of vitamin E oil Do this at least once daily.
8. Avocado Oil
Rat studies show that avocado oil may increase collagen production (11). Hence, avocado oil may help you deal with aging skin and wrinkles. It is also a popular sunken eye remedy. However, there are more options if you’re looking for some specific sunken eye remedy, such as castor oil, cucumber, etc. Determining the symptoms can lead you to the right solution. 1 teaspoon of unrefined avocado oil You can do this once daily.
9. Garlic
Garlic helps repair free radical damage caused by increased exposure to the sun due to their antioxidant properties (12). This may help in improving the appearance of crow’s feet and wrinkles. 1-2 garlic cloves You can either chew on the garlic cloves directly or add them to your favourite dish. You may do this once daily.
10. Milk
Milk proteins are used in multiple cosmetic products for their moisturizing and nourishing properties. Further, milk proteins such as proline and threonine may boost elastin and collagen production and heal tissues. This may help get rid of wrinkles and crow’s feet naturally (13). You Will Need
A bowl of chilled whole milk Cotton pads or balls
What You Have To Do How Often You Should Do This You may do this once daily or every alternate day.
11. Face Exercises
Facial exercises may help in reducing the appearance of crow’s feet. They include:
Eye Tapping – Tap along the natural curve of your eyes gently with the pads of your fingers to promote blood flow to the eyes. Crow’s Feet Tension Reliever – Using your index finger and thumb, pinch the skin under your eyebrows and roll it gently between the pads of your fingers to relieve tension. Eye Wrinkle Stretch – Place each of your index fingers on the outer corners of both your eyebrows and move your fingers upwards to stretch the skin there gently. Eye Wrinkle Pressure Hold – Place your index finger and middle finger on either side of the eye wrinkles and gently press down.
Parmita, a vlogger, shared how regularly doing facial exercises have helped reduce the wrinkles around her eyes. She said, “If I forget to exercise my eyelids or eye area for several days or weeks, my eyelids will begin to descend (i).” While these remedies and exercises may help reduce the appearance of crow’s feet, here are some tips that might help prevent them from worsening. On that note, checking out more eye care tips will be an added benefit as they will also tell you crucial home remedies and essential eye care tips for better results.
Prevention Tips
Limit your exposure to the sun. Always apply sunscreen before stepping out. Follow a healthy diet that contains fresh fruits, vegetables, and whole grains to protect your skin from free radical damage. Exercise regularly. Quit smoking. Avoid using tanning beds. Moisturize your skin regularly.
At what age do you get crow’s feet? Check out the infographic to know what the most common signs of aging are so that you can slow them down in their tracks and keep your skin looking radiant and youthful for longer.Illustration: StyleCraze Design Team While the chances of developing crow’s feet increase with age and skin damage, they may also occur in some individuals as early as in the mid-20s. What is the best cream for crow’s feet? One of the best topical creams used to fight crow’s feet is Tretinoini A type of vitamin A that increases your skin’s cell turnover rate and is thus often used as an anti-aging treatment. . Those aged between 30-50 years can opt for laser treatment, skin tightening surgery, or botox botox treatmenti A treatment in which botulinum toxins are injected to inhibit muscle contractions and reduce visible signs of aging. to smoothen out the crow’s feet as well as wrinkles. Make sure you consult a dermatologist and understand the treatment options available before going for the best one for you. Can you put filler in crow’s feet? Yes, you may opt for soft-tissue filleri A type of injection also known as a dermal filler that is used to contour facial features and correct wrinkles and fine lines. therapy to improve the appearance of crow’s feet. The results usually last for around 3-4 months and need follow-up sessions to maintain. Does cucumber help crow’s feet? Yes, cucumber contains potent antioxidants that may help reduce the appearance of crow’s feet and help with skin rejuvenation around the eyes. According to a study, cucumber extract can help minimize wrinkle formation. Hence, it finds wide use in cosmetics and other beauty products (14). Find out the tried-and-true methods for effectively treating crow’s feet in this informative video. Discover the best strategies to rejuvenate your skin and achieve a youthful look. Watch it now!
