How Many Calories Does Yoga Burn In One Hour 5 Useful Poses

Note: Weight loss is a byproduct of yoga rather than its primary goal.

Calories Burned In One Hour Of Yoga

Jill Lawson, founder of Lawson Yoga, says, “If the method to test caloric expenditure was only based on heart rate, then Bikram and other hot yoga classes might top the charts as the styles of yoga that burn the most calories.” However, a higher heart rate doesn’t translate to higher calorie burn. Other factors can increase heart rate without any calorie burn. So, now that we know that heart rate and calorie burn aren’t dependent on one another, let’s look at the different styles of yoga and also note how many calories each style burns. Usually, performing yoga can help you burn around 100 to 450 calories in an hour, depending on the style, the pose, and the person.

1. Hatha Yoga

A one-hour session of this form of yoga helps you burn 189 calories. Hatha Yoga is the most popular form of yoga in the West. It is the basic practice of yoga postures. Although it may seem to rely on continual movement, holding a balanced pose is also an important feature of hatha yoga. It is the best option for people who want to explore yoga, and it can be an invigorating experience as well. It is a basic yoga asana for beginners that is also very effective.

2. Ashtanga Yoga

It helps you burn 351 calories in an hour. Ashtanga Yoga combines deep breathing exercise techniques with a series of set postures. Ashtanga Yoga boosts arterial health and helps you relax your mind. While practicing it, you need to follow a rigid order of postures. Ashtanga Yoga helps to purify the blood by creating ‘internal heat’ that incinerates toxins and other waste particles in your body. Gloria Carrara, a blogger, practices Ashtanga yoga that led to her weight loss. She mentions that her daughter went to Mysore to study from a master of Ashtanga yoga. She writes, “When she returned, she started to teach me Ashtanga yoga with an infinite amount of patience and encouragement (i).” She adds, “A year later, I could assist with classes and lead some of them myself. I grew strong and very flexible. My muscles looked leaner and longer and I lost weight.”

3. Bikram Yoga

It helps you burn 477 calories in an hour. If you want to try yoga for weight loss, you can start with this form mof the practice. A session of Bikram Yoga can last up to 90 minutes. You need to perform the 26 postures and two breathing exercises, in a heated room to enhance muscle flexibility. The increased sweating will help you detoxify your body.

4. Vinyasa Yoga (Flow Yoga)

It helps you burn 594 calories. Vinyasa Yoga or Flow Yoga has fluid poses. It involves constant movement and stretching, which ensures that the calorie burn is continuous. Vinyasa yoga isn’t rigid, and it does not follow a predetermined sequence. You can look forward to a different routine every time.

5. Restorative Yoga

A person can burn around 240-300 calories in a one hour restorative yoga session depending on the intensity and style. This yoga style focuses on gentle stretching, deep breathing, and calming the mind. It aids stress reduction, improves flexibility, balance, and posture, reduces stress hormones, and promotes overall well-being. Now that we know different types of yoga, have a look at how hot yoga is different from all of them.

How Many Calories Does Hot Yoga Burn In 60 Minutes?

Hot yoga is practiced in a room heated to around 95-105°F (35-40°C). It intensifies the yoga experience and increases the amount of calories burnt due to the high heat. In a 60-minute session, a person can approximately burn around 400-600 calories. The increased heat makes the body work harder, promoting flexibility and muscle endurance. This induces profuse sweating, aiding detoxification and temporary weight loss through fluid loss.

Caution:

Remember that the above yoga exercises are just supplementary techniques. You should start slow and steady to get the alignment, structure, and composition of the pose correct to prevent injuries. Yoga is a great form of exercise and does contribute to the weight-loss program. So are you ready to include this one-hour yoga workout in your regular regime? It is a holistic fitness routine for your mind and body. Does yoga count as exercise? No, yoga cannot be considered exercise. It increases flexibility and is an energy-effective activity. However, it does help improve your overall health the way exercise does. Is it OK to sleep after yoga? Yes, it is safe to take a nap for 30-40 minutes after yoga. It helps the body to feel better. Why does yoga burn so many calories? Yoga burns many calories because it physically demanding and engages various muscle groups and increases heart and metabolic rates. However, the number of calories burned during a yoga session can vary depending on the individual’s weight, and intensity level. Is 1-hour yoga enough for weight loss? Yoga can definitely be effective for weight loss, and for the best results, it should be combined with a healthy diet and other forms of exercise. How many calories do I burn doing yoga for 30 minutes? Depending on the person’s weight, age, and type of yoga, different amounts of calories can be burned during a 30-minute yoga session. Which yoga burns the most calories? Vinyasa yoga is a high-intensity activity, that involves an increase in the heart rate and leads to a higher calorie burn, making it a yoga position that burns the most calories. However, It’s important to keep in mind that the number of calories burned during yoga will vary depending on the person’s level of fitness and amount of effort.