It consists of vitamins, minerals, protein, dietary fiber, essential fatty acids, and nutrients. So, how do you use it? Do you have to take it orally or use it topically? You can find answers to all these queries in this article. Scroll down to learn the benefits of hemp seed oil and how to use it.
Hemp Oil For Skin: The Benefits
Hemp oil is a popular component in many skin and cosmetic products. It should not be confused with CBD oil, which is derived from different species of cannabis and contains psychoactive tetrahydrocannabinol (THC). Hemp seed oil does not contain THC, making it a safer and therapeutic ingredient (1). You will find hemp seed oil in lotions, creams, massage oils, bar and liquid soaps, lip balms, and salves. It offers a wide range of therapeutic benefits. Let us look at them in detail. Dryness may also cause your skin to overproduce sebum to compensate for the lack of moisture. This might further aggravate moderate or severe acne. The hemp seed oil may not only regulate oil production but also moisturize the skin to eliminate dryness, making it appear plump and youthful. It is important to note that research is limited in this regard and studies are needed to understand the effect of hemp oil on facial oil production. These are some of the the benefits of using hemp oil for skin. Find out its probable side effects in the next section.
Side Effects Of Hemp Seed Oil
Hempseed oil is usually safe for consumption and topical application. However, its oral consumption may cause mild poisoning in pre-school kids (7). Before giving hemp seed oil to your kid, always consult a pediatrician. Always introduce hemp seed oil into your system in small quantities and gradually increase it (within the prescribed limits). Hemp seed oil may also cause allergic reactions like:
Redness Itching Burning sensation Inflamed or irritated skin.
Always do a patch test before using the oil. Seek medical attention if you notice any of the above-mentioned symptoms. You can read more about the unexpected effects of hemp oil here. Wondering how to use hemp oil in your skin care routine? Keep reading.
How To Use Hemp Oil For Skin
1. Hemp Oil To Manage Acne
You Will Need
2-3 drops of hemp oil
Process
2. Hemp Oil Face Mask
You Will Need
2-3 drops of hemp oil 2-3 drops of essential oil of your choice (optional) 2 teaspoons of coconut oil 2 tablespoons of powdered oats 2 tablespoons of water
Process You can include hemp oil in your diet to improve your skin health. The simplest way is to ingest 1-2 teaspoons daily or as prescribed by the doctor. You add the oil to your salads, soups, and smoothies. Here are a few things to keep in mind when choosing a hemp oil product.
Choosing A Hemp Oil Product: Tips To Keep In Mind
Is hemp oil good for stretch marks? Hemp oil has moisturizing properties that may help soothe the itching and dryness caused by stretch marks (7). Which is better for the skin: CBD oil or hemp oil? Both hemp and CBD oils provide multiple benefits for the skin. Consult a doctor to understand the benefits and risks of using each oil before choosing one. Can I leave hemp oil on my face overnight? Yes. You can massage hemp oil on your face before bedtime and leave it on overnight.
Hemp is a close relative of Marijuana, but it is acclaimed globally for its health benefits. The video details the benefits of hemp seed oil for the body, including how it works wonders for your skin and helps combat skin conditions. Hit the play button for more.
