The GOLO diet supplement took over nine years to formulate by a specialized team of doctors, pharmacists, scientists, and formulators. The scientists who developed the GOLO diet programs of 30, 60, and 90 days claim that these programs can aid 10-60 lbs of weight loss over a period of time. They can help slim down your waistline, control your blood sugar level, and prevent heart diseases (1). But before you purchase a GOLO diet plan, read the reviews of the GOLO diet for weight loss. Scroll down to know more!
What Is The GOLO Diet?
The GOLO diet basically focuses on reducing insulin resistance to lose weight. According to GOLO’s official website, this specific supplement helps revamp your metabolism to reduce insulin resistance and aid weight loss (1). A study conducted at the University of Cape Town (South Africa) has found that insulin sensitivity is one of the key factors in successful, long-term weight loss (2). Unlike conventional low-carb diet plans like the Atkins or Ketogenic diet, the GOLO diet allows you to eat more and claims to regulate your glucose levels and improve your metabolism (3). There is no counting of calories – just eating healthily, exercising regularly, and taking the GOLO Release dietary supplement to lose weight.
How Does It Work?
The GOLO Supplement is a blend of 7 plant extracts and 3 minerals that help in losing weight (1). The main principle of the GOLO diet does not rely on reducing calories but focussing on eating a healthy diet rich in nutrition that covers all the food groups and revamps your hormonal action to boost metabolism. It may be similar to the Paleo and Mediterranean diets for weight loss as it promotes the consumption of whole foods, rich in nutrients and avoids processed and refined foods. The GOLO supplement contains magnesium, zinc, and chromium – the major minerals associated with insulin sensitivity (4), (5), (6).
Can The GOLO Diet Help You Lose Weight?
The GOLO diet mainly encourages you to focus on healthy eating habits with exercising regularly. These two practices have been proven repeatedly to aid weight loss (7). There are few studies published on the GOLO website that prove that supplementing with GOLO Release helps reduce weight over a period of time with an exercise regime. These studies are not published in peer-reviewed journals and may prove to be biased. The results are also not conclusive that simply consuming the GOLO Release supplement aids weight loss. It can be a combined effect of a balanced diet, a healthy lifestyle, and regular exercise. So, the GOLO diet may help people shed pounds, but scientific research is still required to support these claims. If you want to reduce some pounds by following the GOLO diet program, check out the sample GOLO meal plan given below. Read on!
The GOLO Diet Plan: 1-Week Sample Meal Plan
Day 1 (Monday)
Day 2 (Tuesday)
Day 3 (Wednesday)
Day 4 (Thursday)
Day 5 (Friday)
Day 6 (Saturday)
Day 7 (Sunday)
Now that you have a fair idea of the GOLO diet meal plan, let’s check out some dishes you can add to it.
The GOLO Diet Recipes
1. Turkey Breast With Cranberry Brown Rice
Preparation Time: 20 minutes, Cooking Time: 20 minutes, Total Time: 40 Minutes, Serves: 6 Ingredients
2 tablespoons cranberry juice 2 tablespoons celery, chopped 2 tablespoons red onion, minced 1 tablespoon olive oil ½ teaspoon orange zest, grated Garlic powder, salt, and pepper as per taste 1 boneless, skinless turkey breast ¼ cup orange juice 1⅓ cup long-grain brown rice ⅔ cup dried cranberries ⅔ cup roasted almonds, sliced
How To Prepare
2. Tuna Lettuce Wrap
Preparation Time: 10 minutes, Cooking Time: 10 minutes, Total Time: 20 Minutes, Serves: 4 Ingredients
1 can of tuna 1 medium green bell pepper ½ medium-sized tomato ¼ cup green onion, chopped 1 tablespoon cilantro, chopped Herbs seasoning 1 teaspoon ground black pepper 1 head romaine lettuce 1 tablespoon mayonnaise 2 tablespoons dijon mustard
How To Prepare Scroll down for a helpful guide on what you can and cannot eat on the GOLO diet!
What To Eat?
If you still want to reduce some pounds by following the GOLO diet, here are a few lists of food items that you can take or avoid. Read on!
Foods To Eat
Cereals: Brown rice, buckwheat, quinoa, steel-cut oats, whole grain pasta, bulgur wheat, and barley. Proteins: Lean cuts of beef, pork, chicken, and fish. Vegetables: Any fresh seasonal vegetables. Fruits: Any fresh seasonal fruits. Dairy products: Cheese, milk, cottage cheese, yogurt, butter, and ice-cream.
Foods To Avoid
Processed Foods: Chips, crackers, baked goods, and confectionery. Red Meat: Fatty cuts of beef, pork, and lamb. Sugar-sweetened Beverages: Soda, sweetened drinks, sports drinks, vitamin water, and processed fruit juices. Although there are a few restrictions, you can still enjoy some drinks that align with the principles of this diet. Check out the next section to know more.
What Can You Drink On The GOLO Diet?
Herbal Tea: Drink chamomile tea or peppermint tea, which are suitable choices due to their caffeine-free and unsweetened nature. Unsweetened Beverages: Options like black coffee or unsweetened almond milk can be included in moderation, ensuring they align with daily calorie and carbohydrate goals. Smoothies: Nutrient-rich smoothies containing recommended GOLO Diet ingredients like vegetables, fruits, and protein sources are allowed. However, minimize the use of sugar. Homemade Infused Water: Make your own naturally flavored water by infusing it with fruits, vegetables, or herbs to add a hint of flavor without any sugar.
Check out the cost of the GOLO Diet packages below!
How Much Does The GOLO Diet Cost?
The cost of GOLO packages varies based on your weight-loss goal and the time you want to dedicate to it. A 30-day package costs $49.95. It lasts for about 30-60 days and offers 10-20 lbs of weight loss. A 60-day package costs $79.90. It lasts for about 60-90 days and offers 21-40 lbs of weight loss. A 90-day package costs $99.90. It lasts for about 90-150 days and offers 41-60 lbs of weight loss. You can choose your package as per your requirement from the online GOLO shop. Now, let’s answer the important questions – what are the pros and cons of the GOLO diet?
Benefits Of The GOLO Diet (Pros)
Increasing exercise, eliminating processed foods, and eating healthy whole foods is the main principle of following the GOLO diet. Eating balanced meals and practicing healthy habits is key to the GOLO diet. This diet focuses on eating foods from all the basic food groups. It encourages eating lots of green and colorful vegetables, healthy fats, and lean protein that are not only loaded with vitamins and minerals but also improve satiety, i.e., make you feel fuller for longer. The GOLO diet focuses on eating 1-2 servings of whole grains in controlled portions to curb your hunger.
The Downside Of The GOLO Diet (Cons)
There is no scientific evidence that the GOLO dietary supplement itself aids weight loss directly. Unbiased research is still lacking. Though a few studies have shown some positive results, they are not conclusive. It is quite expensive to follow.
Is GOLO a ketogenic diet? Barbara Kovalenko, a nutritional consultant, says, “No, the GOLO diet is not a ketogenic diet. While it promotes weight loss, it does not restrict carbohydrates to the extent that a ketogenic diet does.” Can GOLO be taken without food? Daina Carter, Registered Dietitian, says, “It is not recommended to take GOLO supplements without food. According to the product information, GOLO supplements should be taken with a meal, preferably a balanced meal, that includes protein, carbohydrates, and healthy fats. Taking supplements on an empty stomach or without food can lead to digestive discomfort and is not recommended.” Does GOLO have caffeine? The GOLO supplement does not have any caffeine. It is also free from soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, and wheat. Where can you buy the GOLO diet supplements? Is GOLO sold over the counter? GOLO diet supplements are readily available over the counter. Can you eat snacks on GOLO? Though you eat three meals a day on a GOLO diet, you may have a snack if you go more than 4-5 hours between each meal or if you work out. How long does it take for GOLO to work? Most people start seeing results in the first 2 to 4 weeks. Does GOLO work for everyone? No, this diet may not work for everyone. It is best to avoid this diet if you are pregnant, nursing, or taking medications that may interact with the supplements. Is popcorn okay on GOLO? Yes, consuming popcorn is okay on the GOLO diet. Since it is a carb, pair it with a protein or a fat for a healthy snack option. Can you have bacon on the GOLO diet? Yes, you can have bacon on GOLO. However, it is strictly advised to limit its consumption while you are on this diet. Does GOLO cause an upset stomach? Some ingredients in this dietary supplement may cause nausea and upset stomach for some people.
Illustration: GOLO Diet For Weight Loss: Pros Cons Reviews & Meal Plan
Are you curious about the GOLO diet’s weight loss potential? The following video explores the effectiveness of this diet and will help you determine if it is the right choice for you. Check it out now!
