Keto Diet Recipes
Keto Breakfast Recipes
1. Coconut Cake
Ingredients
2 eggs 1 cup desiccated coconut ¼ tablespoon chili powder ¼ teaspoon salt ¼ teaspoon baking soda 4 teaspoons coconut oil
How To Prepare
2. Almond Pancakes
Ingredients
200 grams almond flour ¼ cup erythritol, granulated 1 teaspoon baking powder 1 teaspoon vanilla essence ⅓ cup almond milk, unsweetened 2 tablespoons unsalted butter 2 eggs 1 teaspoon clarified butter 3 teaspoons sugar-free maple syrup
How To Prepare
3. Keto Chocolate Avocado Smoothie
Ingredients
1 small avocado 2 scoops chocolate collagen protein 3 teaspoons chia seeds A pinch of cinnamon ½ teaspoon vanilla essence 2 cups unsweetened almond milk
How To Prepare
4. Coconut cereal
Ingredients
1 cup unsweetened shredded coconut 1 cup unsweetened coconut flakes ½ cup almonds ½ tablespoon ground cinnamon 1 teaspoon vanilla essence ⅓ cup melted coconut oil ½ teaspoon butter
How To Prepare
5. Keto Broccoli Omelette
Ingredients
2 eggs 1 ½ cups broccoli 1 medium onion 1 small tomato ½ teaspoon pepper powder 1 teaspoon chili flakes ½ teaspoon salt ¼ teaspoon oregano ½ teaspoon garlic powder 1 teaspoon oil 1 teaspoon butter
How To Prepare A study on the relation between ketogenic diets and chronic disease that included 6,499 participants revealed that low-carbohydrate diets resulted in “small weight loss” compared to low-fat diets. However, very low-carbohydrate diets may increase LDL-C levels, impact kidney health, and raise the risk of neural tube defects in pregnancy.
Keto Dessert Recipes
1. Keto Brownies
Ingredients
1 medium avocado ½ cup erythritol/stevia ⅓ cup cocoa powder ¼ teaspoon salt ½ teaspoon baking soda 4 teaspoons melted butter 1 teaspoon vanilla extract 4 tablespoons almond butter 2 eggs
How To Prepare
2. Almond Pudding
Ingredients
3 tablespoons almond meal/flour ¼ teaspoon vanilla extract 1 tablespoon clarified butter 1 tablespoon cashew pieces 8 to 10 strands saffron 1 to 2 cups water 2 teaspoons erythritol 3 drops stevia
How To Prepare
3. Creamy Coconut Bites
Ingredients
3 teaspoons clarified butter 2 cups dry shredded coconut ¾ cup erythritol 1 teaspoon cardamom powder ½ cup sliced almonds 1 cup heavy whipping cream 1 teaspoon stevia
How To Prepare
4. Peanut Butter Ice Cream
Ingredients
1 cup peanut butter ½ cup sugar A pinch of kosher or fine sea salt 1 ½ teaspoons pure vanilla extract 1 cup heavy whipping cream 1 cup roasted peanuts
How To Prepare
5. Keto Panna Cotta With Strawberry Sauce
Ingredients
⅔ cup cold water ½ tablespoon unflavored gelatin 1 ¾ cup whipping cream ¼ cup + 1 tablespoon swerve ½ teaspoon vanilla bean paste or extract 10 ½ tablespoons full-fat sour cream 1 ½ cups strawberries 1 tablespoon lemon juice 1 ½ tablespoons brown swerve
How To Prepare
Keto Sides And Dressing Recipes
1. Creamed Spinach
Ingredients
2 cups spinach 1 teaspoon oil 1 teaspoon butter 2 garlic cloves 4 tablespoons sour cream 2 tablespoons parmesan ¼ teaspoon salt
How To Prepare
2. Cheese Chips
Ingredients
1 ½ cups shredded cheddar cheese 1 teaspoon oregano ¼ teaspoon chili powder ¼ teaspoon salt
How To Prepare
3. Ranch Dressing Recipe
Ingredients
¾ cup mayonnaise ½ teaspoon salt ½ tablespoon vinegar ¼ teaspoon ground black pepper ½ cup heavy cream ½ cup sour cream 1 teaspoon dried dill ¼ teaspoon garlic powder 1 teaspoon sugar 1 teaspoon dried parsley
How To Prepare
4. Keto Coleslaw
Ingredients
1 small cabbage 1 medium carrot 3 scoops mayonnaise 2 teaspoons apple cider vinegar A pinch of pepper A pinch of pink salt
How To Prepare
5. Keto Thousand Island Dressing
Ingredients
¼ cup mayonnaise 2 tablespoons reduced sugar ketchup 2 tablespoons dill relish ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon vinegar ¼ teaspoon salt 4 drops EZ sweet mix
How To Prepare
Keto Snacks And Appetizers
1. Zucchini Fries
Ingredients
1 cup zucchini 1 teaspoon unsalted butter ½ cup parmesan 1 teaspoon basil 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon pepper 2 eggs
How To Prepare
2. Sesame Cheese Balls
Ingredients
1 tablespoon white sesame seeds 150 grams cheese ½ teaspoon sriracha sauce 2 tablespoons mayonnaise
How To Prepare
3. Keto Sausage Roll
Ingredients
1 cup minced meat 1 teaspoon olive oil 1 small onion 2 garlic cloves 1 teaspoon dried oregano 1 teaspoon salt 1 cup mozzarella cheese 2 cups almond flour 1 teaspoon xanthan gum
How To Prepare
4. Keto Coconut Candy
Ingredients
1 ½ cups coconut butter ⅓ cup coconut oil ½ cup almonds ¼ teaspoon salt ½ tablespoon vanilla extract 3 tablespoons liquid sugar substitute
How To Prepare Lauren Rabadi, a blogger, shares her experience of making chocolate chip keto cookie dough. She says that she is a cookie dough addict and treats all her doughs equally. She further states, “The sugary mixture is not particularly healthy and definitely has no place in a low carb keto diet. Well, that was until I had to feed the need and tried these delicious chocolate chip keto dough bombs (i)!”
5. Cauliflower Bites
Ingredients
2 cups cauliflower pieces ½ cup flour 1 tablespoon garlic powder 1 tablespoon salt ½ cup milk 1 tablespoon hot sauce ⅓ tablespoon buffalo sauce
How To Prepare
Keto Meals
1. Cauliflower Fried Rice
Ingredients
1 head of cauliflower 2 tablespoons olive oil 2 cloves garlic 1/2 cup onion 1/2 cup carrots 1/2 cup green peas 2 eggs 2 tablespoons soy sauce Salt and pepper to taste
How To Prepare Are bananas keto? No. Bananas are not considered keto-friendly because of their sugar content. How can I do keto on my own? Limit carb consumption and fill your meals with fats like nuts, fish, and meat. Also, ensure that most of your fat intake is from unsaturated fats (healthy fats). This may help prevent an increase in bad cholesterol (LDL) levels, which is caused by saturated fat intake. What fruits can I eat on keto? Avocados, peaches, watermelon, and strawberries are nutritious keto-friendly fruits. Is peanut butter keto? Yes, peanut butter is keto-friendly and can also be a part of other high-protein low-carb diets. Can you drink milk on keto? No. Milk is not keto-friendly. Are cucumbers keto? Yes, cucumbers are keto-friendly vegetables. Are eggs keto? Yes, eggs are an ideal option for keto. Indulge in satisfying keto meals with 5 of the best recipes included in this video below. From savory delights to hearty dishes, discover flavorful options that will keep you full and help you adhere to your keto lifestyle.
