Go through this detailed post to learn about the caffeine content of Earl Grey tea and its safety during pregnancy.
Earl Grey Tea Or Black Tea
Earl Grey tea is a mixture of black tea and bergamot oil (BGO) (1). It has a bold and citrusy flavor due to the addition of synthetic or natural bergamot oil. Bergamot orange is an aromatic citrus fruit commonly found in the Mediterranean. The bergamot fruit’s taste may vary from one producer to the other. However, in general, its taste is bold and refreshing. According to a global survey of 6849 participants, 18% of British participants preferred consuming Earl Grey tea. It was further observed that 85% of British participants preferred drinking it with milk in comparison to 32% of Swedish participants. Furthermore, 21% of women and 16% of men liked consuming Earl Gray tea respectively. Now, let us move on to the main concern — earl grey tea caffeine.
Caffeine Content In Earl Grey Tea
Traditional Earl Grey tea contains caffeine, the exceptions being herbal Earl Grey tea or its decaffeinated variants. The caffeine content in Earl Grey tea varies depending on the producer. But, in general, it is almost similar to the amount of caffeine in other black teas. A regular cup of Earl Grey tea contains approximately 55-65 mg of caffeine (2). Decaffeinated Earl Grey tea contains lesser caffeine. But, is Earl Grey tea safe to drink while pregnant? Does it have any adverse effects? Read on to find out.
How Safe Is Earl Grey Tea During Pregnancy?
Earl Grey tea is extremely popular. Hence, you will find innumerable flavors in this type of tea. Though tea offers several health benefits like improving your body’s hydration and preventing oxidative stress, research has shown that too much intake of any form of black tea can lead to serious side effects due to its caffeine content. Several studies have found that high caffeine intake (>150 mg/day) during pregnancy may result in increased risks of low birth weight (in the baby), spontaneous abortion, and restricted fetal growth (3), (4), (5). However, limiting your caffeine intake to 1-2 cups per day is not a cause for concern, even in pregnancy (6). It is always better to take your doctor’s advice before experimenting with any beverages. Hence, even though Earl Grey tea benefits are many, it’s important to drink it only in moderation during pregnancy.
How Much Should You Drink?
According to the European Food Safety Authority (EFSA) and the American Institute of Medicine, caffeine intake should be limited to less than 200 mg/day during pregnancy (7). Health experts say that ingesting around 250 mg of caffeine per day is safe for adults, but only if you are maintaining a healthy lifestyle. In pregnant women, the ingestion should be restricted to around 150 mg/day during the prenatal period. Drinking too much Earl Grey tea may risk the health and wellness of the fetus as well as the mother. So, if you are in the early stage of motherhood and breastfeeding or are pregnant, you should restrict your consumption to 1-2 cups to avoid complications. Now that you know that you can drink Earl Grey tea in moderation, scroll down to the next section to see how to make it at home.
How To Make Earl Grey Tea
Ingredients
8 ounces of fresh water 1 teaspoon of Earl Grey tea leaves or 1 tea bag Optional: Sugar, honey, milk, or lemon for flavor
Preparation Now, let’s check out the potential side effects of this popular tea in pregnant women.
Possible Side Effects Of Earl Grey Tea In Pregnant Women
The possible side effects of Earl Grey tea in pregnant women include:
Headaches Nervousness Sleeplessness Irritability Heartburn Confusion Irregular heart rate Tremors Convulsions
If you have developed a psychological or physiological dependence on this beverage, withdrawal from it can also lead to mental health-related issues such as insomnia, anxiety, hyperactivity, and confusion. According to a study conducted in the Netherlands, too much caffeine consumption from tea (>300 mg/day) may lead to pregnancy-induced hypertension (8). However, further research is required to substantiate these claims. What teas are safe to drink while pregnant? Tea that is low in caffeine content or decaffeinated tea is safe to drink while pregnant. Some of these include ginger tea, peppermint tea, and rooibos tea. But, nothing in excess is advisable during pregnancy. So, consult your doctor before drinking any beverages. Is Earl Grey tea high in caffeine? Earl Grey tea contains almost the same amount of caffeine as black tea. Herbal varieties and decaffeinated Earl Grey tea contain a lesser amount of caffeine. Do you put milk in Earl Grey tea? Earl Grey tea should be taken without milk to enjoy its subtle flavor. Does Earl Grey tea keep you awake? Earl Grey tea contains lesser caffeine compared to coffee, so drinking a cup of it in the evening will not keep you awake like other beverages. However, the effects might be subject to differences depending on factors like physiological state, caffeine tolerance, lifestyle, and dietary habits. What is the difference between Earl Grey and English breakfast tea? Earl Grey tea is a blend of black tea and bergamot oil. It has a citrus flavor that can be enjoyed without milk. English breakfast tea is mainly the Ceylon variety of tea that is enjoyed with milk and sugar. Is it OK to drink Earl Grey tea at night? Yes, you can drink Earl Grey tea at night as it helps you calm down and relax. Is Earl Grey tea calming? Yes, the bergamot oil in Earl Grey tea helps in soothing the nerves and calming your anxiety (10). Is Earl Grey stronger than green tea? Yes, Earl Grey tea has more caffeine than green tea. It has 30-60 mg of caffeine per cup, while green tea generally has 20-30 mg of caffeine per cup.
Illustration: Earl Grey Tea Caffeine: Is It Safe During Pregnancy?
Earl Grey tea is a popular flavor among tea enthusiasts, but it may do more harm than good for pregnant individuals. Watch this video to explore the potential risks and benefits of drinking Earl Grey tea during pregnancy.
