Does Coconut Oil Whiten Teeth?
Despite having antimicrobial and antioxidant properties, coconut oil (Cocos nucifera L.) doesn’t carry any brightening benefits that can directly contribute to teeth whitening . While no clear study has proven its effectiveness in whitening stained teeth, research does support coconut oil’s efficacy in reducing plaque buildup and tackling oral problems like gingivitis (1). Let’s get familiar with this super oil’s various oral benefits.
Benefits Of Coconut Oil For Teeth
1. May Prevent Tooth Decay
Coconut oil helps kill common oral bacteria, like Streptococcus mutans, that are the lead cause of cavities and tooth decay (2), (3).
2. May Reduce Oral Odor
Coconut oil contains lauric acid, which is responsible for its antimicrobial properties. This saturated fat may aid in preventing the growth of Helicobacter pylori, the bacteria that contribute to halitosis (bad breath) (4).
3. May Treat Gingivitis
Coconut oil may treat gingivitis, a gum disease that causes inflammation and irritation in the gums and can even result in tooth loss in severe cases (1).
4. May Reduce Plaque Buildup And Tooth Sensitivity
The fatty acids in coconut oil exhibit antimicrobial and antibacterial properties that eliminate oral bacteria in the mouth and prevent plaque formation (5). Reduced plaque buildup may also help prevent tooth sensitivity. AnnaCris, a blogger, shared a positive update on her experience with coconut oil for teeth whitening. She also emphasized its use through a practice called “oil pulling,” stating, “I’ve noticed a huge difference and it is consistent. So if you oil pull for 3-5 days straight, you will see a noticeable difference and needless to say, that if you keep going (if your teeth are really yellow) you will see that your teeth are a shade whiter than when you started.” She also writes about her sensitive teeth, noting, “When I oil pull, the sensitivity does go away (i).” Using coconut oil can give you healthier gums and teeth. And you can use it with other ingredients to whiten your teeth. Surprised? Keep reading to learn ways to use coconut oil for teeth whitening.
How To Use Coconut Oil For Teeth Whitening
1. Coconut Oil And Baking Soda
Baking soda is alkaline and can help lighten the appearance of acid-based food stains, like the ones from tea, coffee, and red wine. This quick remedy may also effectively kill oral bacteria in the mouth (6). What You Need
1 tablespoon of coconut oil 1 tablespoon of baking soda 1 toothbrush
What To Do
2. Coconut Oil Pulling
Oil pulling benefits the teeth and gums by reducing harmful bacteria and preventing bad breath. Using coconut oil for oil pulling has specific benefits. It contains lauric acid that targets oral bacteria that cause stubborn yellow plaque buildup in the mouth (7). This ancient Ayurvedic technique can prevent bacteria accumulation and help maintain dental hygiene. What You Need
1 tablespoon of coconut oil 1 toothbrush
What To Do
3. Coconut Oil And Turmeric
Turmeric contains curcumin, a natural compound that reduces inflammation, removes plaque, and helps prevent gum diseases like gingivitis (8). What You Need
¼ teaspoon of organic turmeric powder ⅛ teaspoon of coconut oil 1 toothbrush 1 tube of regular toothpaste
What To Do
4. Coconut Oil And Activated Charcoal
Brushing with activated charcoal may help clear stains from the teeth. The remedy also works on the dental resin used for filling cavities (9). What You Need
1 tablespoon of powdered charcoal tablet 1 tablespoon of coconut oil 1 toothbrush
What To Do Note: Excessive use of activated charcoal may damage dental fillers. So ensure not to use it frequently.
5. Coconut Oil Mouthwash
Peppermint oil has antimicrobial properties that may help fight against oral pathogens. It may also freshen your breath, enhance your palate, and brighten your teeth (10), (11). What You Need
1 cup of coconut oil 2 tablespoons of baking soda 5 drops of peppermint essential oil 1 tablespoon of sea salt A glass jar
What To Do Not everybody can benefit from coconut oil, so let’s have a quick look at its possible side effects and who should avoid it.
Who Should Not Use Coconut Oil For Teeth Whitening
Coconut oil isn’t harmful and doesn’t cause any side effects. However, if you are allergic to coconut oil or experience any sensitivity or inflammation during oil pulling, stop using it immediately. Coconut oil pulling is also not suggested for people with weak jaw muscles as the tedious task can tire out the muscles further. How long does it take for coconut oil pulling to whiten teeth? With regular practice of coconut oil pulling for one to two months, you can witness some improvement in your teeth’ color. Is olive oil better than coconut oil for teeth whitening? Anecdotal evidence suggests that coconut oil, in comparison with olive oil as a teeth whitening treatment, displayed better results and also showed less plaque buildup and gum inflammation post-oil pulling. Can I apply coconut oil to my teeth overnight? Yes. You can do oil pulling any night and leave the oil applied to your teeth overnight. It can help reduce plaque formation and soothe sensitive gums. Can coconut oil replace brushing my teeth? While coconut oil helps nourish, protect, and strengthen the teeth and gums, it can not be a replacement for brushing. Flossing and brushing your teeth daily removes food particles stuck between your teeth and avoids cavities. Can I use any type of coconut oil for teeth whitening? You can use cold-pressed or extra-virgin coconut oil to help in teeth whitening. Is it safe to swallow coconut oil while using it for teeth whitening? No, do not swallow coconut oil as it is full of bacteria and may cause diarrhea or stomach upset. Consult your dentist to understand the right and safe way to go about it.
Illustration: Coconut Oil For Teeth Whitening: Benefits And How To Use It
Learn how to whiten your teeth with coconut oil. Check out this video to get brighter teeth in no time while also getting rid of bad odor and improving your oral health.
