Can Coconut Oil Clear Acne? The Truth As Per Scientific Research
No. Coconut oil cannot treat or minimize acne. Instead, it may worsen acne. While it may have other skin benefits, researchers found that coconut oil is comedogenic (1). The test evaluated commercially available coconut oils and virgin coconut oil and concluded that although coconut oil has emollient properties, it is not suitable for acne-prone skin. In other words, coconut oil can block the skin pores and trap dirt, sebum, and bacteria. This can aggravate existing acne or cause new breakouts. Coconut oil has anti-inflammatory properties (2), which is why it is often used in many skin care products, including products for acne-prone skin. It is an emollient and helps hydrate the skin, which is crucial for acne-prone skin. The oil cleansing method using coconut oil is an effective way to remove impurities from the skin while balancing natural oils, which may help prevent acne. Virgin coconut oil contains lauric acid (3). In a separate study, lauric acid, a middle-chain free fatty acid, , showed antibacterial properties against P.acnes bacteria and inhibited its growth (4). Does that mean applying virgin coconut oil can minimize acne? No. This is because the lauric acid used in laboratory settings is isolated from the actual ingredient. Coconut oil may contain lauric acid , but it also contains other fatty acids like palmitic, oleic, linoleic, capric, and other acids, and its chemical composition is complex. Despite these skin benefits, its comedogenicity makes coconut oil unsuitable for acne and acne-prone skin. Does that mean people with oily and acne-prone skin should shun coconut oil from their routines? The answer is – not really. You can still use coconut oil as a makeup remover or part of the double cleansing process. However, there is a trick to use it the right way. We will tell you how, but before that, understand how coconut oil may help your skin.
What Can Coconut Oil Do For Your Skin?
Coconut oil is rich in fatty acids. It helps protect the skin barrier. Coconut oil also benefits the skin by adding intense hydration to it. Let’s check out the other benefits (3) :
Has emollient properties to keep the skin hydrated, plump, and minimize trans-epidermal water loss (TWEL), thus minimizing signs of aging. Has anti-inflammatory properties to minimize and soothe inflammatory skin conditions like eczema, psoriasis, and atopic dermatitis. It reduces the expression of many inflammatory mediators to keep your skin healthy. Maintains the skin barrier function by inhibiting the cytokines that can influence the skin cells and hamper the protective natural barrier. It also facilitates the proper distribution of glycerol esters and water (contained in sebum) to maintain skin hydration and barrier. Prevents oxidative stress and protects the skin from reactive oxygen species (ROS) produced by UV exposure. This property helps minimize signs of photodamage like fine lines, wrinkles, pigmentation, dark spots, and patches.
Sara, a YouTuber, shares how she uses coconut oil in various ways. When discussing its effectiveness for acne, she recalls, “I started just washing my face and using this as my moisturizer every day and as a treatment at night, and I swear it healed my acne and it healed the scarring (i).” Despite having many benefits, we would not suggest coconut oil for acne-prone skin. If it hurts to throw out the bottle of virgin coconut oil you treasure, here are a few tips for using it safely without aggravating your acne.
Your Guide To Using Coconut Oil For Acne
It is essential to keep your skin clean for acne-prone skin, especially if you use makeup products. You can use coconut oil as A Cleansing Oil
Alternatives For Coconut Oil
Jojoba oil contains wax esters that may help repair the altered skin barrier and skin issues like acne, atopic dermatitis, and eczema (5). You can use it as a cleansing oil to remove makeup. However, ensure to not leave it on for longer and wash your face thoroughly with a medicated cleanser. Hemp seed extract is effective against P. acnes bacteria (6). This oil may help soothe acne. Since it is an essential oil, mix 2-3 drops of hemp seed oil with a tablespoon of jojoba or any other carrier oil and use it as a spot treatment. A study found 5% topical tea tree oil to be effective against mild to moderate acne vulgaris (7). You can use pure tea tree oil (diluted with a carrier oil) as a spot treatment or use products that contain 5% tea tree oil (gels, face wash, creams, etc.). Cosmeceuticals containing sweet basil extract can minimize acne (8). Sweet basil extract contains flavonoids, terpinol, and other compounds, making it a potent antioxidant and anti-inflammatory agent. You can use products containing sweet basil extract or use pure essential oil (diluted with a carrier oil) as a spot treatment. This oil has anti-inflammatory properties and can help minimize acne inflammation and redness (9). Rosehip oil is not only anti-inflammatory; it can also reduce hyperpigmentation– both of which can help manage acne scars. It boosts collagen and elastin production and encourages new cell turnover. Further, topical use of rosehip oil can also treat eczema and protect the skin against inflammation and oxidative stress (10). Agran oil helps to control sebum production, and its anti-inflammatory properties reduce inflammation caused due to acne. It also gently exfoliates the skin and makes it appear smoother. Argan oil is rich in fat-soluble antioxidants and intensely moisturizes the skin, improves water retention, and heals it (11). How long should I leave coconut oil on my face? For oily skin, coconut oil can be left on for around 15 minutes on cleansed facial skin and then rinsed off thoroughly. For dry and chaffed skin, coconut oil may be left on overnight and then rinsed off. For acne-prone skin, coconut oil may only be used as a makeup remover and rinsed off thoroughly after application and makeup removal. Can coconut oil damage your skin? There are conflicting opinions regarding the application of coconut oil on facial skin. While it has great emolient properties, coconut oil is highly comedogenic. Therefore it may worsen skin issues for acne-prone or sensitive skin. Watch the following video to uncover the truth about using coconut oil for acne and achieving radiant skin at home. It also shares insights into the effectiveness of coconut oil and explores whether this natural remedy truly promotes clear skin.
