Cocoa Butter For Skin Benefits How To Use And Diy Recipes

Though cocoa butter is widely used as a food ingredient, it has been used in medicinal and cosmetic compositions for over 3000 years (1). This article discusses the skin benefits of using cocoa butter and how to prepare easy DIY recipes with it. Read on.

What Is Cocoa Butter?

Cocoa butter, also called theobroma oil, is a pale yellow vegetable fat obtained from cocoa beans. Who Can Use It? It is especially useful for individuals with dry skin How Often? Once or multiple times a day, as required. Caution People with oily and acne-prone skin should avoid cocoa butter as it is a comedogenic, and sensitive skin people must conduct a patch test before using.

It has a mild chocolate flavor and aroma and is edible. It is a common ingredient in many confectioneries and is also a popular addition to skincare products. It stays brittle at room temperature or lower and melts just below body temperature. It is one of the most stable natural fats available and has powerful antioxidant and anti-inflammatory properties. Cocoa butter is also a major source of many essential minerals, including magnesium, copper, potassium, and iron. Now, let’s look at cocoa butter’s nutritional profile in detail.

Cocoa Butter Nutrition Profile

Cocoa is rich in antioxidants, especially a class of compounds known as flavonoids, which help your heart by supporting healthy blood vessels, improving blood flow, and reducing inflammation (1), (2). As mentioned above, it is also a source of essential minerals. However, what you must keep in mind is that cocoa (and cocoa butter) from different regions have distinct and varying nutritional and fatty acids composition (3). Nevertheless, an average cup (100 grams) of cocoa butter usually contains (4):

Why You Should Use Cocoa Butter On Your Skin

1. May Fight Signs Of Aging

Raw cocoa butter can protect your skin from UV radiation, thereby minimizing the appearance of dark spots, wrinkles, and fine lines (1). It contains anti-inflammatory properties and also combats oxidative stress to reduce the signs of premature skin aging. Moreover, cocoa is a rich source of polyphenolic compounds and flavonoidsi A large family of naturally occurring plant chemicals that protect against oxidative damage and prevent diseases. that can improve blood flow to the skin, thus protecting against skin aging (1).

2. Helps Moisturize Skin

Cocoa butter is promoted in the skincare industry as a rich, moisturizing lotion that makes your skin feel smooth. It contains oleic acid, linoleic acid, and other emollients that form a protective barrier on your skin and preserve skin moisture (5). This mechanism keeps the skin soft and supple for longer. If you have dry skin, lather your body with cocoa butter lotion right after a shower to help seal the skin moisture.

3. May Heal Damaged Skin

The phytochemicals in cocoa butter can repair skin damage and promote healing (1). Plus, its emollient properties can replenish dry skin walls and heal the epidermis. This action may also help lighten wounds and mild scars on your body.

4. May Reduce Stretch Marks

Cocoa butter is often touted as a natural remedy for stretch marks and cellulite. Having said that, there are numerous causes of stretch marks. A study revealed that around 43% to 88% of stretch marks occur during the pregnancy period, 6%-83% of people get stretch marks in puberty, and around 43% of people get visible stretch marks as a result of obesity. The study further revealed that stretch marks are more common in females than males. The polyphenolsi A naturally occurring plant micronutrient that can benefit your skin because of its antioxidant and anti-inflammatory properties. in this rich ingredient may boost skin elasticity and minimize the appearance of stretch marks (6). Cocoa butter is a readily available ingredient that can be used on any part of your body. Find out how you can use this moisturizing product.

How To Use Cocoa Butter For Skin

You can use a wide range of skin care products with cocoa butter, including nourishing creams, hydrating lotions, lip balms, salves, and more. If you are into DIYs, you can buy a tub or stick of pure cocoa butter to make your own creams and salves. It is best to opt for raw and unrefined cocoa butter, as it retains many of the properties of cocoa. In contrast, the refined form is usually stripped of some of the healing properties otherwise present in the raw form. Want to keep your skin feeling soft and youthful with homemade cocoa butter lotions, creams, scrubs, and more? Keep reading to know some easy DIY recipes.

5 Easy And Effective Cocoa Butter DIY Recipes

Cocoa butter is a favorite ingredient for those who love DIY recipes! Along with a lovely scent and moisturizing properties, the ingredient is highly versatile too. You can try these easy and effective DIY recipes.

1. Cocoa Butter Body Scrub

This rejuvenating body scrub combines the goodness of cocoa butter with the beneficial antioxidant properties of coconut oil. Coconut oil is rich in oleic, stearic, linoleic, and palmitic fatty acids (7). You Will Need

1 tablespoon of cocoa butter 1 tablespoon of coconut oil 3 tablespoons of brown sugar 1 teaspoon of cinnamon powder (optional, for fragrance)

How To Make

Melt the cocoa butter and coconut oil on low heat. Add brown sugar and cinnamon powder (if using) and mix well. Store in an airtight jar.

How To Use

Wet your entire body with warm water to soften your skin. Apply the scrub in circular motions, starting at your feet and moving upwards towards your shoulders. Massage gently while scrubbing. Rinse thoroughly. Towel-dry and slather on your favorite body lotion.

2. Luscious Cocoa Butter Body Cream

This luxuriant body cream is rich, buttery, and smells delicious! It slides on your skin like liquid silk and makes your skin soft, supple, and plump. You Will Need

½ a cup of cocoa butter ½ a cup of coconut oil 2 to 3 drops of rose/lavender essential oil (for fragrance)

How To Make

Melt the cocoa butter and coconut oil on low heat. Mix them and refrigerate the mixture for five minutes or until it just begins to solidify. Whip the mixture with a spoon for about five minutes until it becomes soft, white, and creamy.

How To Use

Take a warm shower and towel-dry your body. Take a generous amount of the body cream and apply it all over your body, especially on your legs, arms, and shoulders.

In an attempt to recreate a luscious lavender, rosemary body butter, a blogger initially melted equal parts shea butter and cocoa butter. The result, although creamy, lacked the desired fluffiness and turned oily on their skin. They then followed a friend’s recipe, opting for 2 cups of shea butter, 1 cup of coconut oil, and essential oils. The outcome was a light and creamy body butter that met their expectations. They concluded, “The proportions do matter, and using coconut oil instead of cocoa butter made a big difference in scent and texture (i).”

3. Cocoa Butter Lip Balm

If you are looking for a lip balm that is soothing and vegan-friendly, this is the recipe for you! Sweet almond oil has emollient properties, and when mixed with cocoa butter and candelilla wax, it makes for an effective lip balm base (7). You Will Need

1 tablespoon of cocoa butter 1 tablespoon of sweet almond oil ½ a teaspoon of candelilla wax 2 to 3 drops of peppermint essential oil (for fragrance)

How To Make

Melt the cocoa butter and candelilla wax on low heat. Add sweet almond oil and peppermint essential oil and mix well. Pour the mixture into small tubs or lip balm tubes while still warm. It will set into a soft solid.

How To Use

Apply generously on your lips whenever you want instant softness and nourishment.

4. Cocoa Butter Anti-Aging Overnight Cream

When it comes to fighting the signs of aging, nothing beats the efficacy of rich, natural ingredients. This cream also contains camellia japonica seed oil that is chock-full of linoleic acid, alpha-linolenic acid, stearic acid, vitamin E, and calcium. This seed oil can induce collagen synthesis in your skin (8). You Will Need

2 tablespoons of cocoa butter 1 tablespoon of camellia seed oil 2 to 3 drops of rose/lavender essential oil (for fragrance)

How To Make

Melt the cocoa butter on low heat. Add camellia seed oil and rose/lavender essential oil and whisk well until smooth and thick.

How To Use

Wash your face with warm water and a gentle face wash. Pat your face dry. Take a small amount of the cream and apply it all over your face with your fingertips. Massage in gentle, circular motions.

5. Cocoa Butter Foot Cream

This easy DIY home remedy incorporates the healing properties of cocoa butter and jojoba oil to smooth out dry, cracked heels. Jojoba oil is rich in wax esters and helps repair damaged skin (7). You Will Need

3 tablespoons of cocoa butter 2 tablespoons of jojoba oil 2 to 3 drops of peppermint essential oil (optional, for fragrance)

How To Make

Melt the cocoa butter on low heat. Add jojoba oil and mix well. You can add a few drops of peppermint essential oil for a refreshing fragrance.

How To Use

Wash your feet with warm water and soap. Towel dry. Apply a generous amount of the cream on both feet and massage gently. Do this daily before going to sleep.

Does Cocoa Butter Darken Your Skin?

No, this statement has no scientific backing. Cocoa butter is a gentle, healing ingredient known to promote skin health. Anecdotal evidence suggests that it may even out your skin tone.

How Long Does Cocoa Butter Take To Work On Dark Spots?

Anecdotal evidence suggests that cocoa butter may take four to six weeks to reduce dark spots. In some cases, it may take a couple of months too. While cocoa butter is often promoted as a magic ingredient that erases dark spots and fights hyperpigmentationi A harmless skin condition where you develop skin patches darker than the surrounding areas due to excess melanin production. , there is little scientific evidence to prove the same. Although scientific evidence is lacking, anecdotal evidence does support the benefits of cocoa butter. It is full of emollients that hydrate and moisturize your skin and can soften and nourish your skin with consistent use. Some dark spots tend to fade with time, and regular use of cocoa butter may be attributed to this effect.

Does Cocoa Butter Have Any Side Effects?

Which is better for skin: cocoa or shea butter? Selecting one over the other comes down to one’s personal preference. Using products containing shea butter, cocoa butter, or both may effectively lessen skin dryness, seal moisture, improve skin health, and potentially even reduce aging signs. However, if you’re unsure which sort of butter is ideal for you, consult a dermatologist who can assist you. Does cocoa butter help with dark circles under the eyes? According to anecdotal evidence, cocoa butter can help minimize under-eye bags and dark circles. In addition, the butter comprises antioxidants that help reduce the puffiness and discoloration. Is cocoa butter good for oily skin? Cocoa butter is a thick butter that is best for dry skin. People with oily skin should avoid products that contain a lot of cocoa butter because it can clog pores and cause breakouts. As a result, people with acne-prone skin should avoid using cocoa butter.