Capsaicin, a phytochemicali Naturally occurring chemicals found in fruits, vegetables, grains that defend them from fungi, bacteria, and viruses. present in cayenne pepper, is responsible for its spiciness. And it is the same phytochemical that aids in weight loss and improves blood circulation. This ingredient binds to the neuroreceptorsi Protein-based structures built to receive, process, and distribute information from neurotransmitters to various parts of the body. that induce calcium influx, which, in turn, triggers many cellular responses. The antioxidanti A substance that neutralizes unstable molecules that can damage your cells called free radicals. enzyme levels go up, and inflammation goes down. As a result, the metabolic rate improves, toxins get flushed out, and plaques don’t form on the arterial walls (1). Scientists have found that adding cayenne pepper to foods helps increase fat-burning and thermogenesis (2). It helps with appetite suppression and makes you feel satiated after a meal that contains cayenne pepper. That is why you consume lesser calories and do not overeat (3). Cayenne pepper also contains another phytochemical similar to capsaicin known as dihydrocapsiate. It helps increase metabolism by about 50 cal/day (4). So, clearly, cayenne pepper can aid weight loss and is backed by science. Read on to know how to include it in your diet for weight loss. Scroll down for more information.
How To Use Cayenne Pepper For Weight Loss?
Mike Cola, a health and fitness blogger, consumes cayenne pepper every day, which has helped to increase metabolism, burn more calories, and suppress appetite. He reveals his preferred method of intake, “I like to take half a teaspoon of cayenne pepper and mix it with my bone broth (i).” Now that we know how to take cayenne pepper for weight loss, let me share a weight loss diet plan with you. It contains cayenne pepper as one of the ingredients, and it will help you lose weight in no time.
Cayenne Pepper Weight Loss Diet Chart
This diet chart includes foods that aid weight loss, and cayenne pepper is one of them. Starting your day with a cup of warm water and lime juice will aid proper bowel movement, relieve constipation, and boost your immune system. Include the Master Cleanse juice in your breakfast to increase your metabolic rate. Oatmeal is high in fiber and prevents fat absorption. Scrambled eggs are a great source of protein and will help build lean muscle mass. You also need healthy fats to lose weight, and almonds will provide you with vitamin E, magnesium, and potassium. If you have a cup of green tea as a mid-morning snack, you will not feel famished till lunch. Green tea is rich in antioxidants that help to flush out the toxins. Have a tasty, low-calorie, and protein-rich lunch. Adding cayenne pepper will give your lunch an extra zing and also increase satiety. Buttermilk has good gut bacteria that aid digestion. Coconut water is a source of natural electrolytes, and fruits are rich in dietary fiber, vitamins, and minerals. Have a palatable dinner that is rich in protein and dietary fiber. Use minimum amounts of cayenne pepper to avoid irritating your stomach and mouth linings. If you are allergic to any of the foods mentioned in the diet chart or are a picky eater, here is a food substitute list for you. So, will you lose weight by following this diet chart? Maybe. But what can give you the best and guaranteed results is exercise. Sounds funny, but the human body works on the law of thermodynamics. If the energy in is greater than the energy out, you will gain weight, and if the energy in is equal to the energy out, your body weight will be stagnant. So, utilize the calories as energy by working out regularly. Here’s a workout plan for you. These exercises can be done at home or office and at your convenience. An important question that arises is – who should avoid consuming cayenne pepper for weight loss? Let’s find out.
Who Should Not Consume Cayenne Pepper For Weight Loss?
Avoid consuming cayenne pepper if: If you do not fall into any of the above categories, you can go ahead and use cayenne pepper to lose weight. Here is the recommended dosage.
Cayenne Pepper Dosage For Weight Loss
Cayenne pepper capsule – 2 capsules a day Cayenne pepper pods – 2-3 pods per day Cayenne pepper powder – 1-2 teaspoons per day
While you can use cayenne pepper for weight loss, the question of its nutritional value must have you wondering whether it is the way to go.
Cayenne Pepper Nutrition
According to the U.S. Department of Agriculture, 1 teaspoon of cayenne pepper (1.8 grams) contains the following nutritional values (5). These nutrients may help improve your health too. Scroll down to check out all the health benefits cayenne pepper has to offer.
Other Health Benefits Of Cayenne Pepper
Caution
Talk to your doctor before taking cayenne pepper capsules or powder for weight loss. Don’t exceed the recommended dosage. Stop using it if it causes any discomfort.
There are countless cayenne pepper benefits that contribute to this spice’s popularity. Cayenne pepper supports weight loss by improving your metabolic rate, increasing fat oxidation, and satiating hunger cravings. You can add cayenne pepper to a master cleanse, healthy juices or smoothies, or meals or ingest them in capsule form. To make the most of it, pair other weight loss-stimulating ingredients with cayenne pepper for weight loss, like oatmeal and scrambled eggs. Pair this healthy diet plan with a regular workout regimen to keep your body healthy and fit. Scroll up to check out how you can add cayenne pepper to your diet and the exercises you can practice every day. Can cayenne pepper help burn belly fat? No. It does not help burn belly fat. Dr.Kevin Huffman, Doctor of Osteopathic Medicine and a board-certified bariatric physician, says, “The research on cayenne pepper specifically for belly fat is even scarcer than that. Belly fat, sometimes referred to as visceral fat, is a major health concern. There is sadly no way to ‘spot reduce’ it. Weight loss in general reduces our overall body fat, including our belly fat, and while cayenne pepper might help with appetite suppression, it’s unlikely that it’s a magic bullet to burn off belly fat.” Can cayenne pepper be taken in supplement form for weight loss, or is it more effective when consumed as part of meals? Yes, you may consume cayenne pepper in supplement form. However, it is best to consume it as part of meals. Catherine Rall, a Registered Dietitian Nutritionist, says, “The big advantage of getting key dietary elements like capsaicin through your food instead of through supplements is that they’ll be more bioavailable, meaning that your body will have an easier time breaking down and metabolizing the key ingredients. Supplements are a fine alternative, though, especially if you don’t have the spice tolerance to consume enough capsaicin in your food to see the results you’re looking for.” How much weight can you lose with cayenne pepper? The amount of weight loss varies from person to person and depends on several factors like genetics and body type. Is it okay to eat cayenne pepper every day? Yes, consuming cayenne pepper in moderate amounts daily is generally considered safe. Can you take cayenne pepper on an empty stomach? No, cayenne pepper should not be consumed on an empty stomach. Ensure that you consume it along with some food.
Illustration: Cayenne Pepper for Weight Loss
Click on this informative video below and discover the incredible potential of cayenne pepper in enhancing your metabolism and supporting weight loss. Unveil effective techniques for incorporating it into your daily routine. Play it now!
