Body polishing treatment imparts a healthy radiance to your skin. It is quite popular among upcoming brides. However, everyone should get their bodies polished routinely as it is a cleansing process that removes impurities, dead cells, and dirt from the skin. Body polishing is usually done at spas; however, the prices are fairly high. Not to worry as body polishing is simple to accomplish at home as well! The best part is that doing it at home saves you money, allows you to do it at your leisure, and you can customize everything as per your skin needs.
What Is Body Polishing?
This one’s a no-brainer. This is an elaborate skin treatment where you (or any professional) scrub your body with cream that’s a bit abrasive. Usually, it contains sugar, salt, or any other grains, but it is not as abrasive as a body scrub. The massage and the cream work together to exfoliate and hydrate your skin and boost blood circulation. The result – soft, supple, and smooth skin. Wondering whether it’s good for your skin or not, right? Let’s find out!
Is Body Polishing Good For Skin?
Throw all your worries down the drain because skincare with body polishing is safe for your skin. It acts as a cleanser that removes all the dirt from your skin. Also, it uses natural ingredients and essential oils that have therapeutic benefits for your skin, body, and mind. How does body polishing benefit you? Here’s your answer.
What Are The Benefits Of Body Polishing?
It removes dead skin cells and promotes regeneration of new cells. Makes your skin soft and radiant. Reduce dryness and moisturizes your skin. It promotes blood circulation (when you massage during polishing). It eliminates the superficial signs of sun damage. Last but not least, it is a relaxing experience that leads to skin rejuvenation.
Now, here is what you have been waiting for all this while – a step by step guide to the royal treatment at home.
Body Polishing At Home: Step By Step Procedure
Do you know what the best part of doing body buffing at at home is? It not only saves your time and effort, but you can easily customize the treatment (and the ingredients) as per your need.
Pumice stone Loofah (natural or synthetic) 3 tablespoons olive oil Any DIY body polish
Homemade Body Polishing Recipes
1. Brown Sugar And Jojoba Oil Body Polish
1 cup brown sugar 2 tablespoons jojoba oil ½ cup honey
Blend them well, and the body polish is ready to use! This homemade body polish contains the key ingredient ‘jojoba oil’, which has anti-inflammatory properties. It is commonly used in DIY homemade body scrubs as it helps nourish and rejuvenate the skin.
2. Sugar, Olive Oil, And Rose Petals Body Polish
½ cup dried rose petals 1 cup sugar ⅔ cup olive oil 1 tablespoon shea butter 2-3 drops of essential oil (of your choice)
Combine all the ingredients to make your body polish. Shea butter has moisturizing properties and is rich in antioxidants that protect it from free radical damagei Refers to the cell and DNA damage caused by unstable molecules leading to inflammation and diseases like rheumatoid arthritis. .
3. Baking Soda, Lemon, And Coconut Oil Body Polish
1 cup baking soda ½ cup lemon juice 1 tablespoon coconut oil (unrefined) 2 drops of any essential oil
Mix them, and your body polish is ready! Anecdotal evidence suggests that baking soda can improve psoriasisi An autoimmune disease that causes itchy rashes and inflamed scaly patches on the skin, especially the scalp and elbows. .
4. Strawberry And Sugar Body Polish
1 cup sugar 2-3 fresh strawberries (crushed) ½ cup coconut oil (unrefined) 2 tablespoons shea butter 3-4 drops essential oil (you may use orange, lavender or any other oil of your choice)
Combine all the ingredients in a bowl. Add the essential oil at the end and mix well. Store it in an airtight glass jar. Coconut oil provides hydration to the skin and has antibacterial properties that keep your skin protected.
5. Sugar, Orange, And Olive Body Polish
½ cup brown sugar ¼ cup olive oil 2 teaspoons orange juice (freshly squeezed) 1 teaspoon orange zest (for additional color and fragrance) 2-3 drops orange essential oil (optional)
Blend all the ingredients. Why This Works Orange is rich in vitamin C and antioxidants that keep the skin nourished and protected.
6. Salt, Sugar, And Honey Body Polish
1 cup bath salt (preferably sea salt or you may use any bath salt) 1 teaspoon Himalayan rock salt 1 teaspoon honey ½ cup coconut oil 1 tablespoon rosemary leaves (optional)
Mix all the ingredients in a bowl until you get a creamy and thick consistency. Store in a jar. Refrigerate for 15-20 minutes and then use. Honey, the key ingredient in this recipe, can help modulate the skin’s immune system.
7. Epsom Salt Bath Soak
1 cup of Epsom salt ¼ cup of your preferred carrier oil (like coconut or olive oil) 10-15 drops of your preferred essential oil (such as essential oils of lavender, eucalyptus, or citrus)
Epsom salt has magnesium ions that easily penetrate the skin. These ions help reduce inflammation, improve skin hydration, increase collagen production, promote blood vessel growth, and accelerate repair of the skin’s protective barrier (1 ). This Epsom salt bath soak will not only make you feel refreshed but also leave your skin beautifully polished and glowing.
Quick Body Polishing Tips
Pro Tip: You can crush and blend any fruit (like avocado, pineapple, apple, and papaya) in your DIY body polish. The natural acids of fruits detoxify and cleanse your body.
If you have sensitive skin, go for a body polish that has shea butter. It calms your body and doesn’t cause any irritation. For those with normal skin, sugar scrubs work best.
Warnings
Test on small patch of skin before scrubbing your entire body to ensure that it doesn’t irritate your skin. Look out for allergies.
Can I use body polish daily? No, you should not use body polish daily. Body polish is made of sugar or salt grains that exfoliate dead skin. Overusing body polish can make your skin more sensitive and dry. Can I use body polish on my face? No, you should not use body polish on your face since the skin on your face is more sensitive and thinner than the rest of your body. Is body polish the same as a body wash? No, there is a fundamental difference between body polish and body wash. A body wash is a liquid cleanser used to cleanse the body daily while body polish contains sugar or salt grains used once a week to exfoliate dead skin. Can we do body polishing after waxing? No, ensure that you wax your body two days before using body polish for smooth and glowing skin. Which is better: body scrub or body polish? A body polish is better than a body scrub. A body scrub only exfoliates dead skin and improves blood circulation. A body polish not only removes dead skin but also keeps the skin hydrated and nourished. Does body polishing remove dark spots? Yes, body polishing removes dead skin, dirt, and germs, which may help lighten the appearance of dark spots.
Illustration: Body Polishing At Home: A Complete Guide
Discover the luxurious world of body polishing! Dive into this informative video that unveils the process, benefits, and secrets behind this rejuvenating treatment for your skin.
