Black seed extracts are beneficial due to their anti-inflammatory, antibacterial, antioxidant, and anti-cancer characteristics (1). It is widely used in traditional folk and herbal medicine and also as a food preservative and spice. The seeds are also called black caraway seeds, kalonji, fennel flower, and habbat al baraka (meaning ‘blessed seed’ described by the Prophet Mohammed).
What Is Black Seed Oil?
The seeds of Nigella sativa plant are commonly known as black seeds or black cumin seeds. This annual flowering herb belongs to the Ranunculaceae family and is a native to the bordering areas of the Mediterranean Sea, India, and Pakistan (1). It is widely used in traditional folk medicine and as a food preservative and spice. The seeds are also called black caraway seeds, kalonji, fennel flower, and habbat al baraka (meaning ‘blessed seed’ described by the Prophet Mohammed). There are many Nigella seed benefits, including treating skin inflammation, improving hair growth, and boosting health. What Are Its Benefits? It is said to help in the treatment of acne and fine lines. Who Can Use It? Anyone can use it, including people with eczema, acne, or psoriasis. How Often? Apply black seed oil twice a day, morning and night. Caution Avoid using this oil during pregnancy.
The oil prepared by compressing the seeds (cold-pressed) is identified as having curative properties, as described by Hippocrates and Dioscorides. Black cumin seed oil has a diverse chemical composition and is rich in proteins, minerals, amino acids, and nigellone, a compound with antihistaminici The property of drugs that can help relieve symptoms of allergies, colds, fever, sneezing, and a runny nose. properties.
Benefits Of Black Seed Oil For Skin
1. May Heal Acne
Black seed oil contains thymohydroquinone, a compound with high activity against gram-positive microbes, especially Staphylococcus aureus, the acne-causing bacteria (2). It also works well with popular antibiotics like doxycycline, erythromycin, ampicillin, and tobramycin in reducing pustular skin infections caused by staphylococcus bacteria. Using black cumin seed oil on the skin can heal papules, pustules, and other forms of acne. Shundara, a lifestyle content creator and YouTuber, shares in one of her vlogs her experience of using black seed oil on her face for 10 days: “When I do get breakouts, the acne scars do form from those breakouts but I didn’t get any while using black seed oil (i).” She saw visible changes in her skin as it helped moisturize the skin, reduce hyperpigmentation, and minimize acne breakouts.
2. Has Anti-Inflammatory Properties
Black cumin seed oil can heal and manage inflammatory skin conditions like psoriasisi An autoimmune condition triggered by cold or stress that causes inflammation of the skin and leads to dry, itchy patches. and eczema (2). It can reduce skin inflammation, irritation, redness, and the appearance of plaques associated with these conditions. An animal study confirmed that 95% ethanolic extract of black cumin seed has antipsoriatic activities and can manage psoriasis (3).
3. Reduces Signs Of Aging
Topical application of black cumin seed oil reduces skin irritation and improves skin hydration levels and skin barrier function (2). It is loaded with antioxidants, which can reduce oxidative stress. All these effects can keep the skin plump and healthy and diminish premature aging signs like fine lines and wrinkles. Its antioxidant properties may also help reduce dark spots and discoloration.
4. May Minimize Scars
Black seed oil may help reduce the appearance of facial scars. Its anti-inflammatory and antioxidant properties may promote skin healing and regeneration and possibly reduce the risk of scarring (4). Consistent use may help improve the appearance of facial scars. However, the results can vary depending on the scar type and severity.
5. Weight Management
Research suggests that black seed oil may aid weight management. A study showed that using black seed oil for 6 to 12 weeks may lead to noticeable reductions in body weight, BMI, and waist size (5).
6. May Offer Sun Protection
The active ingredients in black seed oil may shield the skin against UV-induced damage. They also may combat oxidative stress and inflammation and potentially prevent cell death. This protective mechanism is linked to the oil’s ability to inhibit the enzymes that promote inflammation (6). The skin barrier protective properties of black cumin seed oil make it an excellent choice for taking care of your skin. Here is how you can use it.
How To Apply It On The Skin
Black seed oil is cold-pressed and can be used as a carrier oil. Before using it, do a patch test to prevent the risk of allergic reactions. Follow these guidelines to use black cumin seed oil for your skin:
1. As A Facial Oil
Cleanse your skin and pat it dry. Massage your face and neck with a few drops of black seed oil. Leave it on overnight.
The black seed oil has a strong fragrance. If it is too sensitive for your nose, you can follow this method:
2. Combine With Other Ingredients
Combine 2-3 drops of black seed oil with your favorite facial oil, cream, or lotion. Massage your face and neck with the blend. Leave it on overnight.
3. As The Last Step Of Your Skin Care Routine
You can use black seed oil as the last step of your daily skincare routine to lock in hydration. Use it after applying serum, essence, night cream, and other products. Are there any risks of using black seed oil for the skin? Let us understand in the next section.
Side Effects And Risks
There is not much research about the side effects of topical application of black cumin seed oil. Hence, it is better to do a patch test before using it as it may cause:
Allergic reactions Redness Itching Irritation Hives
Also, if you are pregnant or breastfeeding, avoid using black seed oil as its effects are still unknown, and it may cause sensitivity.
Possible Drug Interactions
Black seed oil has the potential to interact with some medications, especially those used to regulate blood sugar or blood pressure (7). If you are taking any prescription medications, it is important to consult with your healthcare professional before adding black seed oil to your routine to prevent any unwanted effects or complications. Does black seed oil make your skin glow? Possibly. Black seed oil helps nourish your skin, boosts its hydration, and adds radiance to it. Does black seed oil grow facial hair? Possibly. It has been suggested that black seed can nourish your skin, as well as create a nurturing environment for your facial hair to grow. But there is no scientific evidence to prove the same. Can black seed oil remove stretch marks? Possibly. Black seed oil is packed with beneficial nutrients like antioxidants and anti-inflammatory agents that may help boost skin rejuvenation and reduce stretch marks. But there is no scientific evidence to prove the same. Does black seed oil darken skin? Possibly. Studies have shown that the thymoquinone found in black seed oil can help solve skin problems such as the decline in skin pigmentation and vitiligoi Loss of skin pigments caused due to a deficiency of melanin that manifests as patches that tend to get bigger over time. as it increases the intensity of melanin (8).
Illustration: Black Seed Oil Benefits For Skin How To Apply & Side Effects
Unlock the incredible benefits of black seed oil. From boosting immunity to promoting healthy skin, discover the natural wonders of this potent oil. Watch this video now and elevate your well-being!
