Keep reading to know more about beta-glucans, their benefits, and why you need them in your skin care routine.
What Are Beta-Glucans?
Beta-glucans or β-glucans are polysaccharides found in the cell walls of yeast, bacteria, fungi, cereals, and oats. What Are Its Benefits? Hydrates the skin, fights signs of aging, protects against UV damage, lowers cholesterol levels, improves immunity and heart health, stabilizes blood sugar levels, and inhibits cancer cells. Who Can Use It? All except those who have rheumatoid arthritis, multiple sclerosis, lupus, inflammatory bowel syndrome, and asthma. How Often? Daily, in the form of serums and moisturizers or supplements. Caution Can lead to a hyperactive immune system in some individuals. Consult your doctor before using it to avoid allergic reactions and side effects.
They are dietary fibers and can control chronic metabolic diseases by lowering cholesterol levels, improving immunity, stabilizing blood sugar levels, and inhibiting cancer cells. They also help maintain skin health when consumed or applied topically (1). In dermatology, beta-glucans are used in personal care products. They promote wound healing, moisturize the skin, and have anti-aging benefits. They improve the skin’s resilience to infections (1). They are especially beneficial for sensitive skin, may help soothe symptoms of eczema and dermatitis, and protect the skin. Oat beta-glucan, mushroom beta-glucan, yeast beta-glucan are powerful natural ingredients that have gained significant attention in the beauty and cosmetics industry for their potential skincare benefits. These plant-based ingredients are renowned for their ability to nourish and soothe the skin, making them ideal for addressing many skin concerns such as psoriasis, rosacea, dry skin, and combination skin. Keep reading to learn what beta-glucans can do for your skin.
What Do Beta-Glucans Do For The Skin?
1. Hydrate The Skin
Beta-glucans extracted from oats can hydrate and moisturize your skin. They can penetrate deep into the dermis (second layer of the skin), and reduce the skin roughness (2). It also increases the efficacy of the product.
2. Reduce Signs Of Aging
Oat-derived beta-glucan can rejuvenate the skin and minimize fine lines and wrinkles. It stimulates the fibroblast cells to promote collagen production and cell renewal process to tighten the skin and minimize crow’s feet in eight weeks to give you a youthful appearance (2).
3. Have Anti-Inflammatory Properties
Beta-glucans derived from mushrooms have antioxidant and anti-inflammatory properties (3). This might help alleviate inflammation caused by skin conditions like eczema, burns, wounds, and dermatitis. Beta-glucans play an important role in treating and preventing allergic reactions triggered by the immune system (4). These properties make them effective agents for soothing allergy symptoms like skin rashes, redness, and swelling.
4. Prevent UV Damage
Excessive ultraviolet light exposure produces harmful free radicals in your body, one of the main factors that cause photodamage and photoaging. The antioxidative properties of beta-glucans protect the skin against free radical damages and prevent signs of aging, hyperpigmentation, and cell damage (1). You can use beta-glucans orally and topically to reap their skin benefits (5). Here is how you can incorporate them into your daily routine.
How To Use Beta Glucans For Skin
You can use serums, moisturizers, creams, and other skin care products with beta-glucans. You can also consume foods rich in beta-glucans to maintain your skin and overall health and wellness. You can eat:
Oats Whole grains Seaweed Shiitake, maitake, and reishi mushrooms Barley
However, there are many superfoods for glowing skin that are packed with nutrients. You can use them with these mentioned foods rich in beta-glucans to nourish the skin from the inside out, leaving it radiant and healthy.
How Much Beta-Glucans Can You Take Per Day?
Studies suggest a daily dose in the range of 100–500 mg stimulates the immune system, whereas a daily dose of 3 g is recommended for reducing cholesterol levels (6). You can meet the daily dosage easily through a balanced diet rich in whole grains, legumes, and certain vegetables. However, consult a healthcare professional or a registered dietitian to determine the amount of beta-glucans your body needs. Avoid consuming beta-glucans in excess, as it may lead to digestive discomfort.
Who Should Use Them?
You can use topical (or oral) beta-glucans if you have:
Dry and sensitive skin Mature skin Wrinkles, fine lines, and other aging signs
You can consume beta-glucans if you want to boost:
Cardiovascular health Immune function
However, avoid consuming beta-glucans (through supplements or foods) if you have certain medical conditions like:
Asthma (7) Inflammatory Bowel Syndrome by causing intestinal inflammation (8) Rheumatoid arthritisi An inflammatory and autoimmune disease in which the immune system attacks its own tissues, especially joints in the hands and feet. (9) Lupusi An inflammatory disease in which the immune system suddenly becomes hyperactive and affects the kidneys, brain, joints, skin and heart. (10) Multiple sclerosisi A chronic disorder in which the immune system damages the protective linings of the nerve cells, affecting the central nervous system. (11)
This is because beta-glucans can further trigger the hyperactive immune system in people with these conditions. Is beta-glucan good for oily skin? Yes, beta-glucan is good for all skin types. However, do a patch test before applying it. Can I use beta-glucan and hyaluronic acid together? Yes, using beta-glucan and hyaluronic acid together can provide maximum hydration to the skin. Is beta-glucan safe for fungal acne? Yes, you can apply beta-glucan to soothe discomfort caused by fungal acne as it has anti-inflammatory properties. However, it may not treat acne. Learn how to incorporate oat beta-glucan into your daily routine for healthier, glowing skin! Check out the following video and get all the tips you need to look your best.
