What Is Evening Primrose Oil?
Evening primrose oil is a natural oil procured from the seeds of Oenothera biennis, commonly known as the evening primrose plant. This plant is native to North America, and it produces small yellow flowers that open in the evening, hence its name. The oil is extracted from the seeds through a cold-pressing process, yielding a rich source of essential fatty acids, particularly gamma-linolenic acid (GLA) (1). It is used for various purposes, including dietary supplements and skin care products. Some people also use and recommend using evening primrose oil for hair loss. This oil has found a place in traditional medicine and modern wellness practices, serving many uses beyond its botanical origins. Evening primrose oil is widely recognized for its potential health benefits. Now, let’s examine the mechanism of action of evening primrose oil in addressing acne.
Evening Primrose Oil For Acne
The gamma-linolenic acid in evening primrose oil may reduce non-inflammatory and inflammatory acne lesions (2). This acid is found primarily in vegetable oils. It may also hydrate the skin. Research shows that evening primrose oil may treat xerotic cheilitis (chapping of lips) in acne patients being treated with isotretinoin (3). Anecdotal evidence suggests that massaging evening primrose oil on the face daily may reduce post-acne blemishes. However, there is no scientific evidence to back this claim. Another study suggests that the oil may ease premenstrual syndrome (PMS) symptoms, including acne. This could be attributed to its linoleic acid content (4). According to a YouGov poll conducted in 2023 among 2,000 Americans, including 1,014 women who have experienced menstruation, 38% of respondents stated that they always have mood changes, while 43% said they sometimes experience them during their periods. Symptoms like fatigue, bloating, and cramps are experienced at least sometimes by three-quarters of menstruating individuals. At least half of these individuals reported experiencing breast tenderness, headaches, or acne while on their period. These individuals may benefit from evening primrose oil. A beauty blogger shared how she used evening primrose oil for numerous skin benefits. She writes, “So I realize it was evening primrose oil making my face plump and bright, and not just that, on the first month I notice my acne becomes lesser, even my cousin and a friend notice it, and told me that my face is clearer than before (i)”.
Benefits Of Evening Primrose For Skin
Evening primrose oil (Efamol) is effective in managing atopic dermatitisi A medical condition that causes itchy, dry and inflamed skin on the arms and behind knees due to allergens. (4), (5), (6). Certain symptoms of atopic dermatitisi A medical condition that causes itchy, dry and inflamed skin on the arms and behind knees due to allergens. are similar to that of acne, and it is possible that the oil may also help reduce acne. A study showed that evening primrose oil can moisturize skin and improve its elasticity. It may reduce water loss through the skin (trans-epidermal water loss) and tackle skin redness and firmness. It may also improve skin fatigue resistance in healthy adults (7). Anecdotal evidence suggests that using the oil once or twice daily moisturizes skin and boosts skin radiance. Massaging it into the face regularly may reduce wrinkles and other signs of aging, although there is no clear evidence for this. The oil may also help manage psoriasis (8).
Evening primrose oil has antibacterial, antifungal, and antioxidant properties. These may help boost skin health, wellness and hygiene (8).
Now that you know the benefits of evening primrose oil, here are the ways you can add it to your skincare regimen. Read on.
How To Use Evening Primrose Oil
Ingest only about 1 to 8 grams of evening primrose oil daily. The dosage may vary for each brand. Check the label and consult a dermatologist before using any supplements. Note: Be aware of the brand of evening primrose oil supplements and topical products that you buy. Research about the company as well as the supplement. Though evening primrose oil benefits the skin in many ways and is considered safe for almost all skin types, it may have a few side effects.
Side-Effects
The safety of evening primrose oil for long-term use is yet to be determined. It may increase bleeding when used with blood thinners. It may also lower blood pressure if too much is ingested. Other side-effects are generally mild. These include (8):
Headache Abdominal pain Nausea Loose stools Seizures
Ingesting the lowest and safest dosage of the oil may prevent side effects. In rare cases, this oil may cause allergic and adverse reactions like
Inflammation of hands and feet Rashes Difficulty in breathing Wheezingi A shrill whistling sound during breathing that occurs when the airway is partially blocked due to allergic reactions, or cold.
Note: There is no sufficient research on the safety of evening primrose oil on pregnant and breastfeeding women. Stay safe and avoid use. Is evening primrose good for pigmentation? A study found that topical administration of evening primrose oil effectively lightened UVB-induced hyperpigmentationi Ultraviolet B irradiation causes skin diseases and pigmentary disorder after any skin inflammation or injury. in human skin. The findings imply that this ingredient has the ability to be used as a cosmetic lightening agent (10). Is evening primrose oil good for oily skin? Evening primrose oil is an excellent moisturizer that improves skin health and rejuvenates the skin. However, because of the oil’s thick nature, it might not be a good choice for those with oily or acne-prone skin. How long does evening primrose oil take to work for the skin? It depends on factors such as individual skin type, age, the concentration and quality of the oil used, and overall health. While some people may notice an improvement in their skin within a few days, others may need to use it for several weeks or months to see noticeable benefits. What is the best time to take evening primrose oil? It depends on the reason one is taking it. For general health benefits, one can take it with a meal to aid absorption and prevent indigestion. In case of a specific condition such as eczema or premenstrual syndrome (PMS), we recommend following the dosage and timing provided by a qualified healthcare professional for optimal benefits.
Illustration: Benefits Of Evening Primrose Oil For Skin And How To Use It
Learn all about the amazing benefits of evening primrose oil with this insightful video. Discover how it can help improve your skin, hair, and overall health.
